Why Snacking on Nuts and Dried Fruits May Benefit Your Health

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Nutrition

Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…

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Lifestyle

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

Read More »
Lifestyle

Do You Want Better Brain Health? Go Nuts!

Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly?

Read More »
Lifestyle

Say It With Nuts

Valentine’s Day has become one of the greatest expressions of how intense is the role played by the advertising industry in our life. Whether you have

Read More »
Nutrition

Nuts to lower cholesterol

Cholesterol is a fatty substance present in each and every human cell. Despite its bad reputation, cholesterol is essential for a proper functioning of the

Read More »

Lifestyle

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

Read More »
Lifestyle

Do You Want Better Brain Health? Go Nuts!

Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly?

Read More »
Lifestyle

Say It With Nuts

Valentine’s Day has become one of the greatest expressions of how intense is the role played by the advertising industry in our life. Whether you have

Read More »

Nutrition

Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…

Read More »
Nutrition

Nuts to lower cholesterol

Cholesterol is a fatty substance present in each and every human cell. Despite its bad reputation, cholesterol is essential for a proper functioning of the

Read More »