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Nuts & Dried Fruit
did you know fact?
Nuts and dried fruits make excellent snacks for many reasons. For one, they have a very interesting nutritional profile. They contain many nutrients including fiber, unsaturated fats, vegetable protein, vitamins and minerals which may help reduce overall hunger.
NUTS & DriEDFRUIT QUIZ
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Appetizers & Snacks
Walnut, Pecan & Dried Fig Banana Bread
Fig & Walnut Oaty Banana Bread is a great way to use up overripe bananas, it’s bursting with sweet banana, cinnamon, figs and walnuts.
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Nut & Dried Fruit Top Producers
This map shows the top 5 year average producing countries
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The abc of Nuts & Dried Fruit
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