How much do you know about nuts and dried fruits? Find out below!
Nuts & Dried Fruit
did you know fact?
Nuts and dried fruits make excellent snacks for many reasons. For one, they have a very interesting nutritional profile. They contain many nutrients including fiber, unsaturated fats, vegetable protein, vitamins and minerals which may help reduce overall hunger.
NUTS & DriEDFRUIT QUIZ
What is the recommended daily allowance of nuts and dried fruits per day?
Correct answer: B. Tip: Combine a variety of nuts and dried fruit in your daily diet for different benefits.
Which nut comes from the same botanical family as the walnut?
Correct answer: b) The pecan tree (Carya illinoinensis) is a large (45-55 meters) deciduous tree of temperate to sub-tropical regions that belongs to the family Juglandaceae, which also includes the walnut trees.