Raisins

DID YOU KNOW?

The origin of the word raisin is the Latin racemes, which means a “cluster of grapes or berries”. It is also said that early hunter-gatherers also used to dry grapes in the sun to turn them into raisins.

RECIPES WITH Raisins

30 mins

Beginner

Spiced Nut & Dried Fruit Trail Mix

Roasted nuts and dried fruits, tumbled with spices. The key to this recipe is toasting the nuts well, to really bring out the rich, nutty flavours.

15 mins

Beginner

Walnut & Raisin Carrot Cake Energy Balls

This recipe uses leftover juicing pulp to make healthy energy balls. We’re using a mixture of carrots, apples and ginger combined with ground mixed spice and walnuts for a flavour similar to carrot cake.

20 mins

Intermediate

Omelet with Spinach, Pine nuts and Raisins

Nut & Dried Fruit Origins

NUTS & DriED
FRUIT QUIZ

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NUTS & DriED
FRUIT QUIZ

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Articles

Raisin

Plant-based Eating and Healthy Recipes with Nuts

New year, new you! Sound familiar? How many of us have started off the year with that healthy eating plan fully loaded and ready to go?

Raisin

Healthy World Cup Snacking with Nuts & Dried Fruits

Another World Cup is here, which means a number of you will be getting organized to watch the games with family and friends (or rivals), with an assortment of snacks ready to be served. But are nuts and dried fruits in that mix?

Raisin

Potassium from Raisins May Help You Maintain A Normal Blood Pressure

Raisins are high in potassium, which contributes to the maintenance of normal blood pressure. Scientific studies have also seen an association between eating raisins and lower blood pressure…