Dates

DID YOU KNOW?

The word ‘date’ comes from the Greek word daktylos, meaning finger, because a date looks like the tip of a finger. Also, unlike other fruits, dates can be consumed at every stage of maturity.

RECIPES WITH Dates

3 hrs

Advanced
This sweet Pistachio & Coconut Tart is perfect as a dessert or afternoon treat! The raw base is packed with oats, cacao and dates, with a subtle coconut flavour.

10 mins

Beginner
A rich and indulgent shake, this Peanut Butter Chocolate Shake is ideal for anyone who loves the combination of peanut butter and chocolate!

50 mins

Intermediate
These Prune Pecan Pie Bars are an ideal treat for any time of day! These bars are refined sugar free, sweetened naturally with dried prunes and Medjool dates.

Nut & Dried Fruit Origins

NUTS & DriED
FRUIT QUIZ

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Which fruit is consumed during the Ramadan to break the daily fast?

Correct! Wrong!

Correct answer: c) During the Ramadan, the daily fast is broken by a light meal called iftar, usually consisting of dates and water

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Granola Bars with Pecans and Dates

Et harum quidem rerum facilis est et expedita distictio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placear facere

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