Satay Sesame Tofu Bowl with Peanut Slaw

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Nuts & Dried Fruit RECIPES

Intermediate

Honey Stroopwafel with Sunflower, Marigold and Sultana Curd

This recipe yields 24 small individual stroopwafels.

30 mins

Beginner

Nutty Parmesan Cheese

Making your own plant-based cheese couldn’t be easier! Cashew or Brazil nuts are perfect for this recipe as they’re milder in flavour. Their creamy nature gives a great texture to this cheese alternative.

50 mins

Beginner

Oaty Nutty Crumble

These individual Oaty Nutty Crumbles are a great way to use up any fruit going soft in the fruit bowl, the recipe can be adapted to use seasonal fruit also!

1 hr 15 mins

Intermediate

Walnut, Pecan & Dried Fig Banana Bread

Fig & Walnut Oaty Banana Bread is a great way to use up overripe bananas, it’s bursting with sweet banana, cinnamon, figs and walnuts.

23 mins

Beginner

White Coconut Gazpacho with Avocado and Pistachio Picadillo

This delicious cold soup, rich in healthy fats, prevents inflammation and regulates blood sugar. Perfect for a paleo and ketogenic diet.

15 mins

Beginner

No Bake Peanut and Date Cookies

A quick and healthy way to enjoy cookies. We can prepare them in 15 minutes and have them as a healthy energy snack during the week.

Nutrition

Nuts and Dried Fruits May Help to Prevent Osteoporosis

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…

Lifestyle

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

Gourmet

A Chat with Chef Jean Delport

Originally from South Africa, Jean Delport embraces his culture past and present. After training at some of the best restaurants in the Cape Winelands and

Lifestyle

Healthy Snacking at the Wimbledon Tennis Tournament with Nuts and Dried Fruits

The Wimbledon tennis tournament is back, which means that many of you are looking forward to attending the match with your family and friends (or rivals 😉)

Lifestyle

Reasons to Eat Nuts and Dried Fruits on a Daily Basis!

During April try adding nuts and dried fruits into your diet on a daily basis and let us know how you feel! In this article, we will share with you some key moments to eat nuts and dried fruits, and share what health benefits they can bring to your life.