Nuts & Dried Fruit RECIPES

This month we want to make your life easier, do you want to learn how to roast nuts? You've been looking forward to it, haven't you? Here we go!

Happy Pistachio Day! Each year, 26 February is dedicated to this nut, which punches above its weight when it comes to taste and nutrition! Pistachio lovers rejoice as they eat their favourite nut all day long.

Another World Cup is here, which means a number of you will be getting organized to watch the games with family and friends (or rivals), with an assortment of snacks ready to be served. But are nuts and dried fruits in that mix?

Looking for a healthy and nutritious snack to take with you when you're on the go? Look no further. Take cashews! Did you know that cashews are high in vitamin K and minerals such as...

Constipation is a condition in which there is difficulty in emptying the bowels. It could be a chronic condition for many people all over the world and following a low-fiber diet may be one of the causes..

Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly?

New scientific findings showed that the energy content of cashews -the calories- is 16% lower than what is typically stated on current food labels and databases in the United States, including the USDA National Nutrient Database for Standard References.

Cashews are high in vitamin K and minerals such as iron, magnesium, phosphorus, zinc, manganese and copper...