Nuts & Dried Fruit RECIPES

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Dare to discover fun facts about Pistachios?

Happy Pistachio Day! Each year, 26 February is dedicated to this nut, which punches above its weight when it comes to taste and nutrition! Pistachio lovers rejoice as they eat their favourite nut all day long.

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How to Make Your Nut Drink in 3 Easy Steps

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Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

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Healthy Snacking at the Wimbledon Tennis Tournament with Nuts and Dried Fruits

The Wimbledon tennis tournament is back, which means that many of you are looking forward to attending the match with your family and friends (or rivals 😉)

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Reasons to Eat Nuts and Dried Fruits on a Daily Basis!

During April try adding nuts and dried fruits into your diet on a daily basis and let us know how you feel! In this article, we will share with you some key moments to eat nuts and dried fruits, and share what health benefits they can bring to your life.

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Different ways of eating roast nuts

This month we want to make your life easier, do you want to learn how to roast nuts? You've been looking forward to it, haven't you? Here we go!

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Plant-based Eating and Healthy Recipes with Nuts

New year, new you! Sound familiar? How many of us have started off the year with that healthy eating plan fully loaded and ready to go?

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Healthy World Cup Snacking with Nuts & Dried Fruits

Another World Cup is here, which means a number of you will be getting organized to watch the games with family and friends (or rivals), with an assortment of snacks ready to be served. But are nuts and dried fruits in that mix?

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A Plant-Based Diet and the Role of Nuts and Dried Fruits

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Why Snacking on Nuts and Dried Fruits May Benefit Your Health

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Common Myths About Nuts and Dried Fruits

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Should you go plant based? By Dietitian & Nutritionist, Rebecca Gawthorne

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The Impact of Nuts and Dried Fruits on Your Digestive Health

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How to Create Routine and Structure When the World Feels Out of Control by Registered Dietitian Nicole Osinga

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The Importance of Omega 3 and the Benefits of Nuts by Nutritionist, Carlos Rios

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Debunking the Myths of a Plant-Based Diet

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Want to Have a Better Brain Health? Diet is Key! (And Nuts Too)

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Add Nuts to Your Diet and you Could Help to Improve the Number and Quality of Sperm

The good news is that not everything is down to genetics – as scientific evidence shows that diet also plays a prominent role in male fertility.

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Do You Want to Reduce Your Blood Sugar Levels? Dried Fruits Might Be Your Solution

Despite educational efforts and social awareness, the consumption of fruits and vegetables is lower than recommended by health agencies.

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Quick Nutfruit Tips: Learn How to Rehydrate Dried Fruit

Looking for a new taste to add to your dishes? Rehydrate your favorite dried fruits to add the moisture back in. By doing this not only will you enhance their flavor but also soften their texture.

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Want to Prevent Strokes? Then… Eat Walnuts!

Walnuts are high in polyunsaturated fat, fiber, thiamin, vitamin B6, and minerals such as magnesium, phosphorus, zinc, copper and manganese1,2...

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Dried Cranberries May Help Prevent Urinary Tract Infections!

Urinary tract infections are one of the most common bacterial infections, affecting nearly 150 million people every year, especially women. Prevention is important and dried cranberries may help us. Want to know how?

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Healthy Snack: Spiced Roasted Cashews

Looking for a healthy and nutritious snack to take with you when you're on the go? Look no further. Take cashews! Did you know that cashews are high in vitamin K and minerals such as...

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Eat Pecans! Your Heart Will Thank You for It

Pecans are high in thiamin, also known as vitamin B1, which contributes to the normal function of the heart. They are also high in fiber, minerals such as...

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Dates: A Friend for Your Digestive Health

Constipation is a condition in which there is difficulty in emptying the bowels. It could be a chronic condition for many people all over the world and following a low-fiber diet may be one of the causes..

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Are Your Blood Sugar Levels High? Eating Pistachios May Help!

Are your blood sugar levels on your mind? The journey to maintaining optimal levels is a crucial aspect of overall well-being.

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Nuts for Valentine’s Day… Or Any Day Really!

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Do You Want Better Brain Health? Go Nuts!

Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly?

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Want to Reduce Bad Cholesterol? Macadamias May Help You!

An unhealthy diet, high in saturated fat, sugar, salt and processed foods may affect your health, especially your bad cholesterol levels...

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Back to “School” Healthy Meal Ideas

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This Valentine’s Day Show Your Heart You Love It

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Tips for a Healthy New Year

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How to Make Your Christmas Servings Haute Cuisine? Add Nuts and Dried Fruits!

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Nuts for a Longer and Healthier Life

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5 Reasons Why Nuts Are Good for the Heart

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Nuts, a Good Ally to Prevent Cancer

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Say It With Nuts

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6 reasons to include pistachios in your life

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Space Health Research Comes Down to Earth

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Nuts Are Everywhere This Summer

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Dried Fruits: Dispelling the Sugar Myths

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The Role of Nuts in a Vegan Diet

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Five Benefits of Eating Nuts and Dried Fruits

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Nuts and Christmas, a Perfect Marriage

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Nuts in the Mediterranean Diet

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“The right mix of nuts and dried fruits is all you need to maintain a healthy lifestyle”

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Nut Presence in a Diet Doesn’t Mean a Higher Weight Gain

It has long been assumed popularly that nut consumption leads to a weight gain. Their taste and their undeniable gastronomic qualities are out of question, and so are their nutritional...

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Nuts and Endothelial Function: How to Reduce your Risk of Cardiovascular Disease

Prevention of cardiovascular disease (CVD) and other chronic diseases like diabetes has become a generalized concern in today’s society...

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“My Recommendation is to Consume 4 to 7 Servings per Week of Any Type of Nuts as Part of a Healthy Diet”

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Want to Improve Your Intestinal Health? Eat Nuts and Dried Fruits!

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The INC and Save The Children Join Forces to Empower the Nuts For A Healthier World Project

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The Kick-Off to the Nuts For A Healthier World Campaign Has Already Reached €6,000

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Eating Almonds May Help Keep Your Heart Healthy

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Update: Nuts For A Healthier World

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Cashews May Have 16% Less Calories Than Previously Thought

New scientific findings showed that the energy content of cashews -the calories- is 16% lower than what is typically stated on current food labels and databases in the United States, including the USDA National Nutrient Database for Standard References.

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Let’s Learn More About… Dried Apricots

Did you know that, according to the Russian Botanist Vavilov, there are three places that could be the origin of dried apricots...

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Discover More About Cashews

Cashews are high in vitamin K and minerals such as iron, magnesium, phosphorus, zinc, manganese and copper...

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Nuts for a Healthier World’s Campaign from INC Raises €47,800 to Fight Against Child Malnutrition

Last year, the INC created a video campaign to raise awareness of the Project, and at the beginning of 2019, Save the Children joined forces and turned all video shares into physical aid...

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Dried Figs: Fascinating Facts You Never Knew About Them

The fruit is usually consumed fresh or in a preserved form, such as dried or as a paste....

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Learn History of Hazelnuts

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Suffering from Food Allergies? Here Is Your Must-Have Guide

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Potassium from Raisins May Help You Maintain A Normal Blood Pressure

Raisins are high in potassium, which contributes to the maintenance of normal blood pressure. Scientific studies have also seen an association between eating raisins and lower blood pressure...

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Get a Great Start to the Day with Nuts and Dried Fruits!

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Want to Fight Against Aging? Brazil Nuts May Help

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Feeling Tired and Fatigued? Eat Peanuts, They May Help You!

We live in a stressful world and sometimes you may feel tired and have a lack of energy. Peanuts may help you to fight the tiredness and fatigue of everyday life. How?...

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Go Nuts and Join the Nutfruit Power Challenge!

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Discover the Health Benefits of Pine Nuts!

Low levels of vitamin K have been linked with low bone-mineral density, which may increase the risk of fractures. Did you know that pine nuts may help?...