
Nuts & Dried Fruit RECIPES
15 mins
30 mins
45 mins
5 hrs
10 mins
5 mins

Mediterranean Diet Supplemented with Nuts Cuts Risk of Peripheral Artery Disease
Past research had indicated that following a Mediterranean diet (Med Diet) could decrease the risk of cardiovascular disease. Now new research highlights that a Med

Spanish Study Concludes Pistachios May Help Reduce The Risk Of Diabetes
A study conducted by investigators from the Human Nutrition Unit at Rovira i Virgili University, Reus, Spain, has recently demonstrated that the inclusion of pistachios

Daily consumption of nuts may reduce the risk of cardiovascular diseases by 30%
Regular consumption of nuts may reduce the risk of cardiovascular diseases up to 30%, according to the INC (International Nut and Dried Fruit Council). These

Regular consumption of nuts reduces by 29% the chances of death by cardiac disease
Consuming nuts regularly reduces by 29% the chances of death by cardiovascular disease. This is one of the main conclusions presented in the III World

The incidence rate of type 2 diabetes can be reduced by 52% with a regular consumption of nuts
Nut consumption as part of a Mediterranean diet can help reduce the incidence rate of type 2 diabetes by 52%, according to the PREDIMED study

Nuts Included in AHA/ASA Guidelines for the Primary Prevention of Stroke
The American Heart Association and American Stroke Association have incorporated the statement “A Mediterranean diet supplemented with nuts may be considered in lowering the risk

CREATORS

Bittor Arginzoniz

Andrew Roenbeck

Carme Ruscalleda

Enrico Crippa
Ferran Adrià
Jean Delport

J.P. Singh

Jordi Cruz

Lidia Bastianich

Lionel Rigolet

Manu Buffara

Marc Piqué
Sriram Aylur

Mert Seran

Michel Roux Jr.

Ana Roš

Leonor Espinosa

Joan Bosch

Alex Guarnaschelli

Christopher Kostow

Craig Hopson
