Plant-based Eating and Healthy Recipes with Nuts

New year, new you! Sound familiar? How many of us have started off the year with that healthy eating plan fully loaded and ready to go?

Healthy World Cup Snacking with Nuts & Dried Fruits

Another World Cup is here, which means a number of you will be getting organized to watch the games with family and friends (or rivals), with an assortment of snacks ready to be served. But are nuts and dried fruits in that mix?

International Experts Recommend Nuts and Dried Fruits as Part of a Healthy Diet

A Chat with Two Michelin-Starred Chef, José Avillez

Why Snacking on Nuts and Dried Fruits May Benefit Your Health

Common Myths About Nuts and Dried Fruits

The Importance of Omega 3 and the Benefits of Nuts by Nutritionist, Carlos Rios

Debunking the Myths of a Plant-Based Diet

Want to Have a Better Brain Health? Diet is Key! (And Nuts Too)

“Nuts should be part of everyday cuisine”

Add Nuts to Your Diet and you Could Help to Improve the Number and Quality of Sperm

The good news is that not everything is down to genetics – as scientific evidence shows that diet also plays a prominent role in male fertility.

Want to Prevent Strokes? Then… Eat Walnuts!

Walnuts are high in polyunsaturated fat, fiber, thiamin, vitamin B6, and minerals such as magnesium, phosphorus, zinc, copper and manganese1,2...

Nuts for Valentine’s Day… Or Any Day Really!

Do You Want Better Brain Health? Go Nuts!

Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly?

Med Diet supplemented with nuts reduces the risk of Type 2 Diabetes by 18%

Mediterranean Diet Supplemented with Nuts Cuts Risk of Peripheral Artery Disease

Regular consumption of nuts reduces by 29% the chances of death by cardiac disease

The incidence rate of type 2 diabetes can be reduced by 52% with a regular consumption of nuts

Nuts Included in AHA/ASA Guidelines for the Primary Prevention of Stroke

Studies Show that Regular Consumption of Nuts is Inversely Related to Death Due to Cancer

Nuts for a Longer and Healthier Life

5 Reasons Why Nuts Are Good for the Heart

Nuts, a Good Ally to Prevent Cancer

Nuts Are Everywhere This Summer

The Role of Nuts in a Vegan Diet

Science Denies the Myth: Nut Presence in a Diet Doesn’t Mean a Higher Weight Gain

It has long been assumed popularly that nut consumption leads to a weight gain. Their taste and their undeniable gastronomic qualities are out of question, and so are their nutritional...

Nuts and Endothelial Function: How to Reduce your Risk of Cardiovascular Disease

Prevention of cardiovascular disease (CVD) and other chronic diseases like diabetes has become a generalized concern in today’s society...

“My Recommendation is to Consume 4 to 7 Servings per Week of Any Type of Nuts as Part of a Healthy Diet”

Want to Improve Your Intestinal Health? Eat Nuts and Dried Fruits!

The INC and Save The Children Join Forces to Empower the Nuts For A Healthier World Project

Update: Nuts For A Healthier World

Nuts for a Healthier World’s Campaign from INC Raises €47,800 to Fight Against Child Malnutrition

Last year, the INC created a video campaign to raise awareness of the Project, and at the beginning of 2019, Save the Children joined forces and turned all video shares into physical aid...

Nuts & Dried Fruit RECIPES

INC Interviews Chef Massimiliano Alajmo