Nuts & Dried Fruit RECIPES

Another World Cup is here, which means a number of you will be getting organized to watch the games with family and friends (or rivals), with an assortment of snacks ready to be served. But are nuts and dried fruits in that mix?

Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly?