Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

Healthy Snacking at the Wimbledon Tennis Tournament with Nuts and Dried Fruits

The Wimbledon tennis tournament is back, which means that many of you are looking forward to attending the match with your family and friends (or rivals 😉)

A Chat with Chef Massimiliano Alajmo

Different ways of eating roast nuts

This month we want to make your life easier, do you want to learn how to roast nuts? You've been looking forward to it, haven't you? Here we go!

Dare to discover fun facts about Pistachios?

Happy Pistachio Day! Each year, 26 February is dedicated to this nut, which punches above its weight when it comes to taste and nutrition! Pistachio lovers rejoice as they eat their favourite nut all day long.

Plant-based Eating and Healthy Recipes with Nuts

New year, new you! Sound familiar? How many of us have started off the year with that healthy eating plan fully loaded and ready to go?

A Chat with 2-star Michelin Chef Michel Roux Jr

A Chat with Two Michelin-Starred Chef, José Avillez

INC Talks with Michelin Star Chef, Carme Ruscalleda

The Impact of Nuts and Dried Fruits on Your Digestive Health

Debunking the Myths of a Plant-Based Diet

Are Your Blood Sugar Levels High? Eating Pistachios May Help!

Poorly controlled blood sugar levels may increase your chances of developing type 2 diabetes and its complications including kidney, retinal and cardiovascular diseases...

Do You Want Better Brain Health? Go Nuts!

Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly?

Med Diet supplemented with nuts reduces the risk of Type 2 Diabetes by 18%

Spanish Study Concludes Pistachios May Help Reduce The Risk Of Diabetes

The incidence rate of type 2 diabetes can be reduced by 52% with a regular consumption of nuts

The Consumption of Nuts Can Help Cardiometabolic Health and Older People’s Memory, Attention and Reasoning

How to Make Your Christmas Servings Haute Cuisine? Add Nuts and Dried Fruits!

5 Reasons Why Nuts Are Good for the Heart

Nuts, a Good Ally to Prevent Cancer

6 reasons to include pistachios in your life

The role of nuts to help reduce the risk of diabetes

Nuts Are Everywhere This Summer

The Role of Nuts in a Vegan Diet

“The right mix of nuts and dried fruits is all you need to maintain a healthy lifestyle”

“In Cooking, You Can Innovate, Experiment, Search for Beauty… but Never Lose Taste”

The Kick-Off to the Nuts For A Healthier World Campaign Has Already Reached €6,000

Update: Nuts For A Healthier World

Nuts for a Healthier World’s Campaign from INC Raises €47,800 to Fight Against Child Malnutrition

Last year, the INC created a video campaign to raise awareness of the Project, and at the beginning of 2019, Save the Children joined forces and turned all video shares into physical aid...