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Celebrating Holidays with Nuts and Dried Fruits: A Festive Fusion of Flavor and Decoration

The holiday season is upon us, and what better way to embrace the spirit of Christmas than by incorporating the natural beauty and rich flavors of nuts and dried fruits into your celebrations? These delightful and versatile ingredients not only make for a delectable...

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Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall...

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Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

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Healthy Snacking at the Wimbledon Tennis Tournament with Nuts and Dried Fruits

The Wimbledon tennis tournament is back, which means that many of you are looking forward to attending the match with your family and friends (or rivals 😉)

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Reasons to Eat Nuts and Dried Fruits on a Daily Basis!

During April try adding nuts and dried fruits into your diet on a daily basis and let us know how you feel! In this article, we will share with you some key moments to eat nuts and dried fruits, and share what health benefits they can bring to your life.

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A Chat with Two Michelin-Starred Chef, José Avillez

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INC Talks with Michelin Star Chef, Carme Ruscalleda

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Should you go plant based? By Dietitian & Nutritionist, Rebecca Gawthorne

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Do You Want to Reduce Your Blood Sugar Levels? Dried Fruits Might Be Your Solution

Despite educational efforts and social awareness, the consumption of fruits and vegetables is lower than recommended by health agencies.

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Quick Nutfruit Tips: Learn How to Rehydrate Dried Fruit

Looking for a new taste to add to your dishes? Rehydrate your favorite dried fruits to add the moisture back in. By doing this not only will you enhance their flavor but also soften their texture.