Satay Sesame Tofu Bowl with Peanut Slaw

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Recipes of the month

20 mins

Medium

Creamy macadamia dill Cucumber Salad

Refreshing and cooling salad, perfect as a starter or side dish for lunch or dinner.

40 mins

Medium

Khaman Dhokla with Pine Nut & Cranberry oil

Khaman Dhokla is a soft and spongy, instant steamed savory cake made using chickpea flour and spices. The pine nut spiced cranberry oil for tempering the dhokla makes the difference

40 mins

Easy

Mango rice with Pine Nuts, Peanuts & Macadamias

With delightful sweet hints and the aroma of spiced pine nuts, macadamias, and peanuts. Perfect for lunch and picnics.

8 hrs 15 mins

Easy

Thandai with Brazil Nuts and Cashews

Thandai recipe is not just refreshing and delightful, but is healthy too.

15 mins

Easy

Moon Almond Turmeric and Apricot Latte

Moon Milk is an Ayurvedic healthy elixir.

15 mins

Easy

Banana, Cashew, Peanut, and Date Lassi

Made with cashew creamy milk, dates, cinnamon and banana. A delicious healthy treat for breakfast or snack.

Lifestyle

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

Interviews

A Chat with Chef Jean Delport

Originally from South Africa, Jean Delport embraces his culture past and present. After training at some of the best restaurants in the Cape Winelands and

Lifestyle

Healthy Snacking at the Wimbledon Tennis Tournament with Nuts and Dried Fruits

The Wimbledon tennis tournament is back, which means that many of you are looking forward to attending the match with your family and friends (or rivals 😉)

Lifestyle

Reasons to Eat Nuts and Dried Fruits on a Daily Basis!

During April try adding nuts and dried fruits into your diet on a daily basis and let us know how you feel! In this article, we will share with you some key moments to eat nuts and dried fruits, and share what health benefits they can bring to your life.