Satay Sesame Tofu Bowl with Peanut Slaw

Watch Video

Nuts & Dried Fruit RECIPES

40 mins

Intermediate

Broccolini with Miso and Hazelnut Sauce

A delicious and simple recipe full of contrasts. These sauteed broccoli stems fuse with Mediterranean and Asian flavors.

1 hr 20 mins

Intermediate

Walnut, Pistachio and Dried Cranberry Bircher with Coconut Yogurt

This vegan version of the Swiss Bircher Müesli created by Dr. Bircher in 19th century is a gift to health.

1 hr 40 mins

Intermediate

Eggplant and Brazil Nut Crumble

This amazing savory crumble is a voyage to Middle Eastern flavors.

10 mins

Beginner

Strawberry, Cashew and Prune Smoothie

Antioxidant and alkalizing strawberry smoothie rich in healthy fats.

40 mins

Intermediate

Prune & Dried Fig Tagine

This fruity and fragrant Moroccan inspired Prune & Fig Tagine is warmly spiced with floral, rosy ras el hanout, sweet cinnamon and jammy dried figs.

20 mins

Intermediate

Caramel-Coated Nuts

This recipe for caramel nuts produces crispy nuts that are coated in a sweet, crunchy layer of caramelized sugar. They're savory but sweet.

Sustainability

Brazil Nuts and the Amazon Rainforest: A Story of Sustainability, Livelihood, and Conservation

The Brazil nut and the Amazon rainforest are inseparable and as deforestation, wildfires, and land grabbers destroy the rainforest, the negative chain effect begins. Therefore,

Gourmet

A Chat with Two Michelin-Starred Chef, José Avillez

José Avillez is considered one of the great references of gastronomy in Portugal and has stood out because of his enterprising spirit and drive to

Lifestyle

A Plant-Based Diet and the Role of Nuts and Dried Fruits

Plant-based diets have been on the rise for a number of years now. Not only are we becoming more self-aware about what we are putting

Lifestyle

Why Snacking on Nuts and Dried Fruits May Benefit Your Health

In the past, the concept of snacking has been perceived as negative involving over indulgent “treats” however, that doesn’t have to be the case. Scientific

Lifestyle

Common Myths About Nuts and Dried Fruits

Nuts and dried fruits have been in our diets for a long time and, in recent years their health benefits and the importance of adding

Gourmet

INC Talks with Michelin Star Chef, Carme Ruscalleda

Carme Ruscalleda is world renowned Michelin star chef who specializes in Catalan cuisine with influences from all around the world. She is the only female

CREATORS

CULINARY INSPIRATION

Vegetarian
&vegan

Kid-friendly
Recipes

sports &
nuts protein

Homemade
nut milk

Sponsors

california-walnuts

california-prunes

american-pistachio

nucis

australian-macadamias

Copyright © 2023International Nut & Dried Fruit Council. All rights reserved.

VISIT INC WEBSITE | CONTACT | WHO WE ARE | LEGAL