Golden Buddha Bowl with Almonds, Cashews and Dried Apricots

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Nuts & Dried Fruit RECIPES

15 mins

Beginner

Walnut & Raisin Carrot Cake Energy Balls

This recipe uses leftover juicing pulp to make healthy energy balls. We’re using a mixture of carrots, apples and ginger combined with ground mixed spice and walnuts for a flavour similar to carrot cake.

20 mins

Intermediate

Nutfruit Barfi

This Coconut Barfi recipe is a vegan version of the classic South Indian sweet, spiced with ground cardamom, topped with flaked nuts and naturally sweetened with dates.

50 mins

Beginner

Muhammara Dip

This fresh and vibrant Muhammara dip with roasted red peppers, walnuts and pine nuts is inspired by Middle Eastern flavours.

1 hr 30 mins

Intermediate

Macadamia Carbonara Sauce

This Macadamia Carbonara is a classic Italian inspired white sauce. It’s rich, creamy and perfect with all kinds of pasta for a quick lunch or dinner!

30 mins

Beginner

Hazelnut Chocolate Spread

This Nutella Style Spread is an indulgent recipe bursting with flavours of chocolate and roasted hazelnuts.

1 hr

Intermediate

Date & Nut Sweet Salami

This recipe is a sweet take on traditional salami, with a rich chocolate taste and bursting with nuts.

Lifestyle

The Impact of Nuts and Dried Fruits on Your Digestive Health

Did you know that human gastrointestinal microbiota, also known as gut flora or gut microbiota, is the human body’s largest population of microorganisms that live

Lifestyle

How to Create Routine and Structure When the World Feels Out of Control by Registered Dietitian Nicole Osinga

It’s hard to believe that we have been in a Global Pandemic for about a year now. This situation has not only impacted our health,

Lifestyle

The Importance of Omega 3 and the Benefits of Nuts by Nutritionist, Carlos Rios

Extensive evidence shows us that an adequate intake of omega 3 from plant foods in the form of alpha-linolenic acid or ALA (found in nuts

Lifestyle

Debunking the Myths of a Plant-Based Diet

Plant-forward eating has been at the forefront of conversation surrounding a healthy and sustainable way of living for a number of years now and, it

Gourmet

INC Chats Thai Cusine with Michelin Star Chef, Chumpol Jangrpai

“For me, nuts and dried fruits add another layer of texture to dishes. Layers of texture in dishes are loved in Thai cuisine, and in

Lifestyle

Want to Have a Better Brain Health? Diet is Key! (And Nuts Too)

Lifespan has significantly increased in modern society. However, brain diseases are unfortunately on the rise. That includes neurodegenerative disorders such as Alzheimer’s disease, which is

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