Satay Sesame Tofu Bowl with Peanut Slaw

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Recipes of the month

30 mins

Medium

Mini Spinach, Nut & Dried Fruit Combo

These delicious mini portions are packed with nutrients, offering a perfect combination of freshness and sweetness in every bite.

10 mins

Medium

Date Bonbons with Pecan, Hazelnuts & Chocolate

Irresistible combination of flavors and textures for your palate with Nutfruit Date Bonbons full of natural sweetness thanks to the dates, the crunch of the pecan nuts and hazelnuts, and the delicious taste of chocolate.

15 mins

Medium

Creamy Coconut Cashew Curry

Add an exotic touch to your table with our irresistible curry dip!

1 hr 15 mins

Medium

Vegan Panna Cotta with Dried Cranberries & Pistachio Crunch

Nutty flavors of caramelized pecans and hazelnuts.

50 mins

Easy

Nut Sticks

Discover how to make these super crunchy and easy-to-prepare peanut and chopped almond breadsticks.

20 mins

Easy

Nutty Green Smoothie

Looking for an explosion of flavor and natural energy? Try our Nutty Green Smoothie with dried figs and macadamias!

Nutrition

Celebrating Holidays with Nuts and Dried Fruits: A Festive Fusion of Flavor and Decoration

The holiday season is upon us, and what better way to embrace the spirit of Christmas than by incorporating the natural beauty and rich flavors of nuts and dried fruits into your celebrations? These delightful and versatile ingredients not only make for a delectable…

Nutrition

Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…

Lifestyle

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

Interviews

A Chat with Chef Jean Delport

Originally from South Africa, Jean Delport embraces his culture past and present. After training at some of the best restaurants in the Cape Winelands and

Lifestyle

Healthy Snacking at the Wimbledon Tennis Tournament with Nuts and Dried Fruits

The Wimbledon tennis tournament is back, which means that many of you are looking forward to attending the match with your family and friends (or rivals 😉)

Lifestyle

Reasons to Eat Nuts and Dried Fruits on a Daily Basis!

During April try adding nuts and dried fruits into your diet on a daily basis and let us know how you feel! In this article, we will share with you some key moments to eat nuts and dried fruits, and share what health benefits they can bring to your life.