Nutrient |
Units |
Value per 100 g |
Value per 28 g, 1 oz (1 handful) |
Proximates |
|
|
|
Water |
g |
3.52 |
1.00 |
Energy |
kcal |
691 |
196 |
Energy |
kJ |
2889 |
819 |
Protein |
g |
9.17 |
2.60 |
Total lipid (fat) |
g |
71.97 |
20.40 |
Ash |
g |
1.49 |
0.42 |
Carbohydrate, by difference |
g |
13.86 |
3.93 |
Fiber, total dietary |
g |
9.6 |
2.7 |
Sugars, total |
g |
3.97 |
1.13 |
Sucrose |
g |
3.90 |
1.11 |
Glucose (dextrose) |
g |
0.04 |
0.01 |
Fructose |
g |
0.04 |
0.01 |
Lactose |
g |
0.00 |
0.00 |
Maltose |
g |
0.00 |
0.00 |
Starch |
g |
0.46 |
0.13 |
Minerals |
|
|
|
Calcium, Ca |
mg |
70 |
20 |
Iron, Fe |
mg |
2.53 |
0.72 |
Magnesium, Mg |
mg |
121 |
34 |
Phosphorus, P |
mg |
277 |
79 |
Potassium, K |
mg |
410 |
116 |
Sodium, Na |
mg |
0.0 |
0.0 |
Zinc, Zn |
mg |
4.53 |
1.28 |
Copper, Cu |
mg |
1.200 |
0.340 |
Manganese, Mn |
mg |
4.500 |
1.276 |
Selenium, Se |
µg |
3.8 |
1.1 |
Fluoride, F |
µg |
10.0 |
2.8 |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
mg |
1.1 |
0.3 |
Thiamin |
mg |
0.660 |
0.187 |
Riboflavin |
mg |
0.130 |
0.037 |
Niacin |
mg |
1.167 |
0.331 |
Pantothenic acid |
mg |
0.863 |
0.245 |
Vitamin B-6 |
mg |
0.210 |
0.060 |
Folate, total |
µg |
22 |
6 |
Folic acid |
µg |
0.0 |
0.0 |
Folate, food |
µg |
22 |
6 |
Folate, DFE |
µg |
22 |
6 |
Choline, total |
mg |
40.5 |
11.5 |
Betaine |
mg |
0.7 |
0.2 |
Vitamin B-12 |
µg |
0.00 |
0.00 |
Vitamin B-12, added |
µg |
0.00 |
0.00 |
Vitamin A, RAE |
µg |
3 |
1 |
Retinol |
µg |
0.0 |
0.0 |
Carotene, beta |
µg |
29 |
8 |
Carotene, alpha |
µg |
0.0 |
0.0 |
Cryptoxanthin, beta |
µg |
9 |
3 |
Vitamin A, IU |
IU |
56 |
16 |
Lycopene |
µg |
0.0 |
0.0 |
Lutein + zeaxanthin |
µg |
17 |
5 |
Vitamin E (alpha-tocopherol) |
mg |
1.40 |
0.40 |
Vitamin E, added |
mg |
0.00 |
0.00 |
Tocopherol, beta |
mg |
0.39 |
0.11 |
Tocopherol, gamma |
mg |
24.44 |
6.93 |
Tocopherol, delta |
mg |
0.47 |
0.13 |
Vitamin D (D2 + D3) |
µg |
0.0 |
0.0 |
Vitamin D |
IU |
0.0 |
0.0 |
Vitamin K (phylloquinone) |
µg |
3.5 |
1.0 |
Lipids |
|
|
|
4:0 |
g |
0.000 |
0.000 |
Fatty acids, total saturated |
g |
6.180 |
1.752 |
6:0 |
g |
0.000 |
0.000 |
8:0 |
g |
0.000 |
0.000 |
10:0 |
g |
0.000 |
0.000 |
13:0 |
g |
0.000 |
0.000 |
12:0 |
g |
0.000 |
0.000 |
14:0 |
g |
0.000 |
0.000 |
15:0 |
g |
0.000 |
0.000 |
16:0 |
g |
4.366 |
1.238 |
18:0 |
g |
1.745 |
0.495 |
20:0 |
g |
0.069 |
0.020 |
17:0 |
g |
0.000 |
0.000 |
Fatty acids, total monounsaturated |
g |
40.801 |
11.567 |
22:0 |
g |
0.000 |
0.000 |
24:0 |
g |
0.000 |
0.000 |
16:1 undifferentiated |
g |
0.000 |
0.000 |
14:1 |
g |
0.000 |
0.000 |
18:1 undifferentiated |
g |
40.594 |
11.508 |
20:1 |
g |
0.207 |
0.059 |
24:1 c |
g |
0.000 |
0.000 |
22:1 undifferentiated |
g |
0.000 |
0.000 |
18:2 undifferentiated |
g |
20.628 |
5.848 |
Fatty acids, total polyunsaturated |
g |
21.614 |
6.128 |
20:2 n-6 c,c |
g |
0.000 |
0.000 |
18:3 undifferentiated |
g |
0.986 |
0.280 |
18:4 |
g |
0.000 |
0.000 |
20:3 undifferentiated |
g |
0.000 |
0.000 |
20:4 undifferentiated |
g |
0.000 |
0.000 |
20:5 n-3 (EPA) |
g |
0.000 |
0.000 |
22:5 n-3 (DPA) |
g |
0.000 |
0.000 |
Cholesterol |
g |
0.0 |
0.0 |
Stigmasterol |
mg |
3 |
1 |
22:6 n-3 (DHA) |
g |
0.000 |
0.000 |
Beta-sitosterol |
mg |
117 |
33 |
Campesterol |
mg |
6 |
2 |
Amino Acids |
|
|
|
Tryptophan |
g |
0.093 |
0.026 |
Threonine |
g |
0.306 |
0.087 |
Isoleucine |
g |
0.336 |
0.095 |
Leucine |
g |
0.598 |
0.170 |
Lysine |
g |
0.287 |
0.081 |
Methionine |
g |
0.183 |
0.052 |
Cystine |
g |
0.152 |
0.043 |
Phenylalanine |
g |
0.426 |
0.121 |
Tyrosine |
g |
0.215 |
0.061 |
Valine |
g |
0.411 |
0.117 |
Arginine |
g |
1.177 |
0.334 |
Histidine |
g |
0.262 |
0.074 |
Alanine |
g |
0.397 |
0.113 |
Aspartic acid |
g |
0.929 |
0.263 |
Glutamic acid |
g |
1.829 |
0.519 |
Glycine |
g |
0.453 |
0.128 |
Proline |
g |
0.363 |
0.103 |
Serine |
g |
0.474 |
0.134 |
Others |
|
|
|
Alcohol, ethyl |
g |
0.0 |
0.0 |
Caffeine |
mg |
0.0 |
0.0 |
Theobromine |
mg |
0.0 |
0.0 |