Pecans

DID YOU KNOW?

It takes between 180 and 210 days to mature a pecan nut. Overall, the nut size is determined in the first half of the season, while the kernel develops in the latter half.

RECIPES WITH Pecans

15 mins

Easy
Easy-to-make sweet snack or breakfast, rich in probiotics and healthy fatty acids. Satisfying recipe for when you need an extra energy boost.

1 hr 15 mins

Medium
Fig & Walnut Oaty Banana Bread is a great way to use up overripe bananas, it’s bursting with sweet banana, cinnamon, figs and walnuts.

50 mins

Medium
These Prune Pecan Pie Bars are an ideal treat for any time of day! These bars are refined sugar free, sweetened naturally with dried prunes and Medjool dates.

Nut & Dried Fruit Origins

NUTS & DriED
FRUIT QUIZ

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Native to the Mississippi river basin, which is the only major tree nut growing naturally in North America?

Coming from the same botanical family as walnuts is which fruit?

Which famous US president used to carry pecans in his pockets?

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Quinoa Pancakes with Pecans

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Articles

Almonds

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

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The abc of Nuts & Dried Fruit