Dried Cranberries

DID YOU KNOW?

Cranberries were first used by Native Americans. As well as using cranberries in a variety of foods, they also used them as a medicine to treat arrow wounds and as a dye for rugs and blankets.

RECIPES WITH Dried Cranberries

1 hr 20 mins

Medium

Walnut, Pistachio and Dried Cranberry Bircher with Coconut Yogurt

This vegan version of the Swiss Bircher Müesli created by Dr. Bircher in 19th century is a gift to health.

30 mins

Easy

Spiced Nut & Dried Fruit Trail Mix

Roasted nuts and dried fruits, tumbled with spices. The key to this recipe is toasting the nuts well, to really bring out the rich, nutty flavours.

30 mins

Medium

Almond ‘Meat’ Lettuce Larb Cups

Lettuce Larb Cups are great as a refreshing appetiser or a light summer lunch, with fresh flavours inspired by Thailand.

Nut & Dried Fruit Origins

NUTS & DriED
FRUIT QUIZ

Cranberry (Vaccinium macrocarpon) was introduced to America by European settlers. True or false?

True

False

Due to their ability to float, fields are flooded with water in order to harvest which fruit?

Cranberries

Raisins

Peanuts

Baked Apples with Dried Cranberries

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Articles

Almonds

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

Almonds

A Chat with Chef Jean Delport

Originally from South Africa, Jean Delport embraces his culture past and present. After training at some of the best restaurants in the Cape Winelands and

Dried Apricots

Healthy Snacking at the Wimbledon Tennis Tournament with Nuts and Dried Fruits

The Wimbledon tennis tournament is back, which means that many of you are looking forward to attending the match with your family and friends (or rivals 😉)