Dried Cranberry

"Dried Cranberries May Help Prevent Urinary Tract Infections"

Thanks to their antioxidant content, eating dried cranberries may help prevent recurring urinary tract infections. Did you know that urinary tract infections are one of the most common bacterial infections, affecting nearly 150 million people every year, especially women(1)?

Dried cranberries are also a source of fiber and vitamin E (2,3).

Native Americans used cranberries as a medicine to treat arrow wounds and to dye rugs and blankets
(4).
References:
1.Burleigh, A. E., Benck, S. M., McAchran, S. E., Reed, J. D., Krueger, C. G., & Hopkins, W. J. (2013). Consumption of sweetened, dried cranberries may reduce urinary tract infection incidence in susceptible women–a modified observational study. Nutrition journal, 12(1), 139.
2.USDA National Nutrient Database for Standard Reference Legacy Release April, 2018.
3.Regulation (EC) No 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.
4.Neto, C.C and Vinson, J.A. 2011. Cranberry. In Benzie, I.F.F. and Wachter-Galor, S.Eds., Herbal Medicine - Biomolecular and Clinical Aspects, pp 107-128. Boca Raton Fl, USA. Taylor and Francis Group, LLC.

 
Nutrient Units Value per 100gr Value per 28gr, 1 oz (1 handful)
Proximates      
Water g 15.79 4.47
Energy kcal 308 87.32
Energy kJ 1288 365.15
Nutrient Units Value per 100gr Value per 28gr, 1 oz (1 handful)
Proximates      
Water g 15.79 4.47
Energy kcal 308 87.32
Energy kJ 1288 365.15
Protein g 0.17 0.05
Total lipid (fat) g 1.09 0.31
Ash g 0.15 0.04
Carbohydrate, by difference g 82.80 23.47
Fiber, total dietary g 5.3 1.5
Sugars, total g 72.56 20.57
Minerals      
Calcium, Ca mg 9 2.55
Iron, Fe mg 0.39 0.11
Magnesium, Mg mg 4 1.13
Phosphorus, P mg 8 2.27
Potassium, K mg 49 13.89
Sodium, Na mg 5 1.42
Zinc, Zn mg 0.10 0.03
Copper, Cu mg 0.063 0.018
Manganese, Mn mg 0.180 0.051
Selenium, Se µg 0.6 0.17
Vitamins      
Vitamin C, total ascorbic acid mg 0.2 0.057
Thiamin mg 0.013 0.004
Riboflavin mg 0.028 0.008
Niacin mg 0.548 0.155
Pantothenic acid mg 0.217 0.061
Vitamin B-6 mg 0.038 0.011
Folate, total µg 0.0 0.0
Folic acid µg 0.0 0.0
Folate, food µg 0.0 0.0
Folate, DFE µg 0.0 0.0
Choline, total mg 8.3 2.3
Vitamin B-12 µg 0.00 0.00
Vitamin B-12, added µg 0.00 0.00
Vitamin A, RAE µg 2 0.57
Retinol µg 0.0 0.0
Carotene, beta µg 27 7.65
Carotene, alpha µg 0.0 0.0
Cryptoxanthin, beta µg 0.0 0.0
Vitamin A, IU IU 46 13.04
Lycopene µg 0.0 0.0
Lutein + zeaxanthin µg 138 39.12
Vitamin E (alpha-tocopherol) mg 2.10 0.59
Vitamin E, added mg 0.00 0.00
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0.0 0.0
Vitamin K (phylloquinone) µg 7.6 2.15
Lipids      
Fatty acids, total saturated g 0.088 0.025
4:0 g 0.000 0.000
6:0 g 0.000 0.000
8:0 g 0.000 0.000
10:0 g 0.014 0.004
12:0 g 0.000 0.000
14:0 g 0.000 0.000
16:0 g 0.034 0.010
18:0 g 0.020 0.006
Fatty acids, total monounsaturated g 0.298 0.084
16:1 undifferentiated g 0.007 0.002
18:1 undifferentiated g 0.277 0.078
20:1 g 0.007 0.002
22:1 undifferentiated g 0.007 0.002
Fatty acids, total polyunsaturated g 0.182 0.052
18:2 undifferentiated g 0.159 0.045
18:3 undifferentiated g 0.023 0.007
18:4 g 0.000 0.000
20:4 undifferentiated g 0.000 0.000
20:5 n-3 (EPA) g 0.000 0.000
22:5 n-3 (DPA) g 0.000 0.000
22:6 n-3 (DHA) g 0.000 0.000
Cholesterol mg 0.0 0.0
Amino Acids      
Others      
Alcohol, ethyl g 0.0 0.0
Caffeine mg 0.0 0.0
Theobromine mg 0.0 0.0
Source: National Nutrient Database for Standard Reference Legacy Release April, 2018, NDB No: 09079, g = gram mg = milligram mcg = microgram IU = International Unit
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