Dried Cranberry

"Dried Cranberries May Help Prevent Urinary Tract Infections"

Thanks to their antioxidant content, eating dried cranberries may help prevent recurring urinary tract infections. Did you know that urinary tract infections are one of the most common bacterial infections, affecting nearly 150 million people every year, especially women(1)?

Dried cranberries are also a source of fiber and vitamin E (2,3).

Native Americans used cranberries as a medicine to treat arrow wounds and to dye rugs and blankets (4).

Nutrient	Units	Value per 100gr	Value per 28gr, 1 oz (1 handful)
Proximates
Water	g	15.79	4.47
Energy	kcal	308	87.32
Energy	kJ	1288	365.15

Nutrient	Units	Value per 100gr	Value per 28gr, 1 oz (1 handful)
Proximates
Water	g	15.79	4.47
Energy	kcal	308	87.32
Energy	kJ	1288	365.15
Protein	g	0.17	0.05
Total lipid (fat)	g	1.09	0.31
Ash	g	0.15	0.04
Carbohydrate, by difference	g	82.80	23.47
Fiber, total dietary	g	5.3	1.5
Sugars, total	g	72.56	20.57
Minerals
Calcium, Ca	mg	9	2.55
Iron, Fe	mg	0.39	0.11
Magnesium, Mg	mg	4	1.13
Phosphorus, P	mg	8	2.27
Potassium, K	mg	49	13.89
Sodium, Na	mg	5	1.42
Zinc, Zn	mg	0.10	0.03
Copper, Cu	mg	0.063	0.018
Manganese, Mn	mg	0.180	0.051
Selenium, Se	µg	0.6	0.17
Vitamins
Vitamin C, total ascorbic acid	mg	0.2	0.057
Thiamin	mg	0.013	0.004
Riboflavin	mg	0.028	0.008
Niacin	mg	0.548	0.155
Pantothenic acid	mg	0.217	0.061
Vitamin B-6	mg	0.038	0.011
Folate, total	µg	0.0	0.0
Folic acid	µg	0.0	0.0
Folate, food	µg	0.0	0.0
Folate, DFE	µg	0.0	0.0
Choline, total	mg	8.3	2.3
Vitamin B-12	µg	0.00	0.00
Vitamin B-12, added	µg	0.00	0.00
Vitamin A, RAE	µg	2	0.57
Retinol	µg	0.0	0.0
Carotene, beta	µg	27	7.65
Carotene, alpha	µg	0.0	0.0
Cryptoxanthin, beta	µg	0.0	0.0
Vitamin A, IU	IU	46	13.04
Lycopene	µg	0.0	0.0
Lutein + zeaxanthin	µg	138	39.12
Vitamin E (alpha-tocopherol)	mg	2.10	0.59
Vitamin E, added	mg	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	0.0
Vitamin D	IU	0.0	0.0
Vitamin K (phylloquinone)	µg	7.6	2.15
Lipids
Fatty acids, total saturated	g	0.088	0.025
4:0	g	0.000	0.000
6:0	g	0.000	0.000
8:0	g	0.000	0.000
10:0	g	0.014	0.004
12:0	g	0.000	0.000
14:0	g	0.000	0.000
16:0	g	0.034	0.010
18:0	g	0.020	0.006
Fatty acids, total monounsaturated	g	0.298	0.084
16:1 undifferentiated	g	0.007	0.002
18:1 undifferentiated	g	0.277	0.078
20:1	g	0.007	0.002
22:1 undifferentiated	g	0.007	0.002
Fatty acids, total polyunsaturated	g	0.182	0.052
18:2 undifferentiated	g	0.159	0.045
18:3 undifferentiated	g	0.023	0.007
18:4	g	0.000	0.000
20:4 undifferentiated	g	0.000	0.000
20:5 n-3 (EPA)	g	0.000	0.000
22:5 n-3 (DPA)	g	0.000	0.000
22:6 n-3 (DHA)	g	0.000	0.000
Cholesterol	mg	0.0	0.0
Amino Acids
Others
Alcohol, ethyl	g	0.0	0.0
Caffeine	mg	0.0	0.0
Theobromine	mg	0.0	0.0

Source: National Nutrient Database for Standard Reference Legacy Release April, 2018, NDB No: 09079, g = gram mg = milligram mcg = microgram IU = International Unit
References:
1.Burleigh, A. E., Benck, S. M., McAchran, S. E., Reed, J. D., Krueger, C. G., & Hopkins, W. J. (2013). Consumption of sweetened, dried cranberries may reduce urinary tract infection incidence in susceptible women–a modified observational study. Nutrition journal, 12(1), 139.
2.USDA National Nutrient Database for Standard Reference Legacy Release April, 2018.
3.Regulation (EC) No 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.
4.Neto, C.C and Vinson, J.A. 2011. Cranberry. In Benzie, I.F.F. and Wachter-Galor, S.Eds., Herbal Medicine - Biomolecular and Clinical Aspects, pp 107-128. Boca Raton Fl, USA. Taylor and Francis Group, LLC.