"Dried Cranberries May Help Prevent Urinary Tract Infections Thanks to Their Antioxidant Content"
Thanks to their antioxidant content, eating dried cranberries may help prevent recurring urinary tract infections. Did you know that urinary tract infections are one of the most common bacterial infections, affecting nearly 150 million people every year, especially women(1)?
Dried cranberries are also a source of fiber and vitamin E (2,3).
An easy way to add dried cranberries to your daily routine is by adding them to your breakfast. From healthy sugarless jam to a breakfast bowl we've got you covered with these dried cranberry breakfast treats.
Nutrient
Units
Value per 100 g
Value per 28 g, 1 oz (1 handful)
Proximates
Water
g
15.79
4.47
Energy
kcal
308
87.32
Energy
kJ
1288
365.15
Nutrient
Units
Value per 100 g
Value per 28 g, 1 oz (1 handful)
Proximates
Water
g
15.79
4.47
Energy
kcal
308
87.32
Energy
kJ
1288
365.15
Protein
g
0.17
0.05
Total lipid (fat)
g
1.09
0.31
Ash
g
0.15
0.04
Carbohydrate, by difference
g
82.80
23.47
Fiber, total dietary
g
5.3
1.5
Sugars, total
g
72.56
20.57
Minerals
Calcium, Ca
mg
9
2.55
Iron, Fe
mg
0.39
0.11
Magnesium, Mg
mg
4
1.13
Phosphorus, P
mg
8
2.27
Potassium, K
mg
49
13.89
Sodium, Na
mg
5
1.42
Zinc, Zn
mg
0.10
0.03
Copper, Cu
mg
0.063
0.018
Manganese, Mn
mg
0.180
0.051
Selenium, Se
µg
0.6
0.17
Vitamins
Vitamin C, total ascorbic acid
mg
0.2
0.057
Thiamin
mg
0.013
0.004
Riboflavin
mg
0.028
0.008
Niacin
mg
0.548
0.155
Pantothenic acid
mg
0.217
0.061
Vitamin B-6
mg
0.038
0.011
Folate, total
µg
0.0
0.0
Folic acid
µg
0.0
0.0
Folate, food
µg
0.0
0.0
Folate, DFE
µg
0.0
0.0
Choline, total
mg
8.3
2.3
Vitamin B-12
µg
0.00
0.00
Vitamin B-12, added
µg
0.00
0.00
Vitamin A, RAE
µg
2
0.57
Retinol
µg
0.0
0.0
Carotene, beta
µg
27
7.65
Carotene, alpha
µg
0.0
0.0
Cryptoxanthin, beta
µg
0.0
0.0
Vitamin A, IU
IU
46
13.04
Lycopene
µg
0.0
0.0
Lutein + zeaxanthin
µg
138
39.12
Vitamin E (alpha-tocopherol)
mg
2.10
0.59
Vitamin E, added
mg
0.00
0.00
Vitamin D (D2 + D3)
µg
0.0
0.0
Vitamin D
IU
0.0
0.0
Vitamin K (phylloquinone)
µg
7.6
2.15
Lipids
Fatty acids, total saturated
g
0.088
0.025
4:0
g
0.000
0.000
6:0
g
0.000
0.000
8:0
g
0.000
0.000
10:0
g
0.014
0.004
12:0
g
0.000
0.000
14:0
g
0.000
0.000
16:0
g
0.034
0.010
18:0
g
0.020
0.006
Fatty acids, total monounsaturated
g
0.298
0.084
16:1 undifferentiated
g
0.007
0.002
18:1 undifferentiated
g
0.277
0.078
20:1
g
0.007
0.002
22:1 undifferentiated
g
0.007
0.002
Fatty acids, total polyunsaturated
g
0.182
0.052
18:2 undifferentiated
g
0.159
0.045
18:3 undifferentiated
g
0.023
0.007
18:4
g
0.000
0.000
20:4 undifferentiated
g
0.000
0.000
20:5 n-3 (EPA)
g
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0.000
Cholesterol
mg
0.0
0.0
Amino Acids
Others
Alcohol, ethyl
g
0.0
0.0
Caffeine
mg
0.0
0.0
Theobromine
mg
0.0
0.0
Source: National Nutrient Database for Standard Reference Legacy Release April, 2018, NDB No: 09079, g = gram mg = milligram mcg = microgram IU = International Unit References:
1.Burleigh, A. E., Benck, S. M., McAchran, S. E., Reed, J. D., Krueger, C. G., & Hopkins, W. J. (2013). Consumption of sweetened, dried cranberries may reduce urinary tract infection incidence in susceptible women–a modified observational study. Nutrition journal, 12(1), 139.
2.USDA National Nutrient Database for Standard Reference Legacy Release April, 2018.
3.Regulation (EC) No 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods
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