Dried Apricot

Refuse: 0%
Scientific Name: Prunus armeniaca
NDB No: 09032 Apricots, dried, sulfured, uncooked
(Nutrient values and weights are for edible portion)

The inhabitants of Hunza (Pakistan) enjoy remarkable health and longevity, attributed in part to their famous small dried apricots.

Nutrient	Units	Value per 100gr	Value per 28gr, 1 oz (1 handful)
Proximates
Water	g	30.89	8.65
Energy	kcal	241	67
Energy	kJ	1009	283

Nutrient	Units	Value per 100gr	Value per 28gr, 1 oz (1 handful)
Proximates
Water	g	30.89	8.65
Energy	kcal	241	67
Energy	kJ	1009	283
Protein	g	3.39	0.95
Total lipid (fat)	g	0.51	0.14
Ash	g	2.57	0.72
Carbohydrate, by difference	g	62.64	17.54
Fiber, total dietary	g	7.3	2.0
Sugars, total	g	53.44	14.96
Sucrose	g	7.89	2.21
Glucose (dextrose)	g	33.08	9.26
Fructose	g	12.47	3.49
Lactose	g	0.00	0.00
Maltose	g	0.00	0.00
Galactose	g	0.00	0.00
Starch	g	0.35	0.10
Minerals
Calcium, Ca	mg	55	15
Iron, Fe	mg	2.66	0.74
Magnesium, Mg	mg	32	9
Phosphorus, P	mg	71	20
Potassium, K	mg	1162	325
Sodium, Na	mg	10	3
Zinc, Zn	mg	0.39	0.11
Copper, Cu	mg	0.343	0.096
Manganese, Mn	mg	0.235	0.066
Selenium, Se	µg	2.2	0.6
Vitamins
Vitamin C, total ascorbic acid	mg	1.0	0.3
Thiamin	mg	0.015	0.004
Riboflavin	mg	0.074	0.021
Niacin	mg	2.589	0.725
Pantothenic acid	mg	0.516	0.144
Vitamin B-6	mg	0.143	0.040
Folate, total	µg	10	3
Folic acid	µg	0.0	0.0
Folate, food	µg	10	3
Folate, DFE	µg	10	3
Choline, total	mg	13.9	3.9
Betaine	mg	0.3	0.1
Vitamin B-12	µg	0.00	0.00
Vitamin B-12, added	µg	0.00	0.00
Vitamin A, RAE	µg	180	50
Retinol	µg	0.0	0.0
Carotene, beta	µg	2163	606
Carotene, alpha	µg	0.0	0.0
Cryptoxanthin, beta	µg	0.0	0.0
Vitamin A, IU	IU	3604	1009
Lycopene	µg	0.0	0.0
Lutein + zeaxanthin	µg	0.0	0.0
Vitamin E (alpha-tocopherol)	mg	4.33	1.21
Vitamin E, added	mg	0.00	0.00
Tocopherol, beta	mg	0.05	0.01
Tocopherol, gamma	mg	0.08	0.02
Tocopherol, delta	mg	0.01	0.00
Vitamin D (D2 + D3)	µg	0.0	0.0
Vitamin D	IU	0.0	0.0
Vitamin K (phylloquinone)	µg	3.1	0.9
Lipids
8:0	g	0.000	0.000
Fatty acids, total saturated	g	0.017	0.005
6:0	g	0.000	0.000
4:0	g	0.000	0.000
10:0	g	0.000	0.000
12:0	g	0.000	0.000
15:0	g	0.000	0.000
14:0	g	0.000	0.000
16:0	g	0.017	0.005
17:0	g	0.000	0.000
18:0	g	0.000	0.000
22:0	g	0.000	0.000
24:0	g	0.000	0.000
20:0	g	0.000	0.000
Fatty acids, total monounsaturated	g	0.074	0.021
16:1 undifferentiated	g	0.000	0.000
18:1 undifferentiated	g	0.074	0.021
14:1	g	0.000	0.000
20:1	g	0.000	0.000
22:1 undifferentiated	g	0.000	0.000
Fatty acids, total polyunsaturated	g	0.074	0.021
18:2 undifferentiated	g	0.074	0.021
18:3 undifferentiated	g	0.000	0.000
Cholesterol	mg	0.000	0.000
18:4	g	0.000	0.000
20:4 undifferentiated	g	0.000	0.000
20:5 n-3 (EPA)	g	0.000	0.000
22:5 n-3 (DPA)	g	0.000	0.000
22:6 n-3 (DHA)	g	0.000	0.000
Amino Acids
Tryptophan	g	0.016	0.004
Threonine	g	0.073	0.020
Isoleucine	g	0.063	0.018
Leucine	g	0.105	0.029
Lysine	g	0.083	0.023
Methionine	g	0.015	0.004
Cystine	g	0.019	0.005
Phenylalanine	g	0.062	0.017
Tyrosine	g	0.039	0.011
Valine	g	0.078	0.022
Arginine	g	0.066	0.018
Histidine	g	0.047	0.013
Alanine	g	0.110	0.031
Aspartic acid	g	0.937	0.262
Glutamic acid	g	0.188	0.053
Glycine	g	0.070	0.020
Proline	g	0.821	0.230
Serine	g	0.087	0.024
Others
Alcohol, ethyl	g	0.0	0.0
Caffeine	mg	0.0	0.0
Theobromine	mg	0.0	0.0