Nutrient |
Units |
Value per 100 g |
Value per 28 g, 1 oz (1 handful) |
Proximates |
|
|
|
Water |
g |
30.89 |
8.65 |
Energy |
kcal |
241 |
67 |
Energy |
kJ |
1009 |
283 |
Protein |
g |
3.39 |
0.95 |
Total lipid (fat) |
g |
0.51 |
0.14 |
Ash |
g |
2.57 |
0.72 |
Carbohydrate, by difference |
g |
62.64 |
17.54 |
Fiber, total dietary |
g |
7.3 |
2.0 |
Sugars, total |
g |
53.44 |
14.96 |
Sucrose |
g |
7.89 |
2.21 |
Glucose (dextrose) |
g |
33.08 |
9.26 |
Fructose |
g |
12.47 |
3.49 |
Lactose |
g |
0.00 |
0.00 |
Maltose |
g |
0.00 |
0.00 |
Galactose |
g |
0.00 |
0.00 |
Starch |
g |
0.35 |
0.10 |
Minerals |
|
|
|
Calcium, Ca |
mg |
55 |
15 |
Iron, Fe |
mg |
2.66 |
0.74 |
Magnesium, Mg |
mg |
32 |
9 |
Phosphorus, P |
mg |
71 |
20 |
Potassium, K |
mg |
1162 |
325 |
Sodium, Na |
mg |
10 |
3 |
Zinc, Zn |
mg |
0.39 |
0.11 |
Copper, Cu |
mg |
0.343 |
0.096 |
Manganese, Mn |
mg |
0.235 |
0.066 |
Selenium, Se |
µg |
2.2 |
0.6 |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
mg |
1.0 |
0.3 |
Thiamin |
mg |
0.015 |
0.004 |
Riboflavin |
mg |
0.074 |
0.021 |
Niacin |
mg |
2.589 |
0.725 |
Pantothenic acid |
mg |
0.516 |
0.144 |
Vitamin B-6 |
mg |
0.143 |
0.040 |
Folate, total |
µg |
10 |
3 |
Folic acid |
µg |
0.0 |
0.0 |
Folate, food |
µg |
10 |
3 |
Folate, DFE |
µg |
10 |
3 |
Choline, total |
mg |
13.9 |
3.9 |
Betaine |
mg |
0.3 |
0.1 |
Vitamin B-12 |
µg |
0.00 |
0.00 |
Vitamin B-12, added |
µg |
0.00 |
0.00 |
Vitamin A, RAE |
µg |
180 |
50 |
Retinol |
µg |
0.0 |
0.0 |
Carotene, beta |
µg |
2163 |
606 |
Carotene, alpha |
µg |
0.0 |
0.0 |
Cryptoxanthin, beta |
µg |
0.0 |
0.0 |
Vitamin A, IU |
IU |
3604 |
1009 |
Lycopene |
µg |
0.0 |
0.0 |
Lutein + zeaxanthin |
µg |
0.0 |
0.0 |
Vitamin E (alpha-tocopherol) |
mg |
4.33 |
1.21 |
Vitamin E, added |
mg |
0.00 |
0.00 |
Tocopherol, beta |
mg |
0.05 |
0.01 |
Tocopherol, gamma |
mg |
0.08 |
0.02 |
Tocopherol, delta |
mg |
0.01 |
0.00 |
Vitamin D (D2 + D3) |
µg |
0.0 |
0.0 |
Vitamin D |
IU |
0.0 |
0.0 |
Vitamin K (phylloquinone) |
µg |
3.1 |
0.9 |
Lipids |
|
|
|
8:0 |
g |
0.000 |
0.000 |
Fatty acids, total saturated |
g |
0.017 |
0.005 |
6:0 |
g |
0.000 |
0.000 |
4:0 |
g |
0.000 |
0.000 |
10:0 |
g |
0.000 |
0.000 |
12:0 |
g |
0.000 |
0.000 |
15:0 |
g |
0.000 |
0.000 |
14:0 |
g |
0.000 |
0.000 |
16:0 |
g |
0.017 |
0.005 |
17:0 |
g |
0.000 |
0.000 |
18:0 |
g |
0.000 |
0.000 |
22:0 |
g |
0.000 |
0.000 |
24:0 |
g |
0.000 |
0.000 |
20:0 |
g |
0.000 |
0.000 |
Fatty acids, total monounsaturated |
g |
0.074 |
0.021 |
16:1 undifferentiated |
g |
0.000 |
0.000 |
18:1 undifferentiated |
g |
0.074 |
0.021 |
14:1 |
g |
0.000 |
0.000 |
20:1 |
g |
0.000 |
0.000 |
22:1 undifferentiated |
g |
0.000 |
0.000 |
Fatty acids, total polyunsaturated |
g |
0.074 |
0.021 |
18:2 undifferentiated |
g |
0.074 |
0.021 |
18:3 undifferentiated |
g |
0.000 |
0.000 |
Cholesterol |
mg |
0.000 |
0.000 |
18:4 |
g |
0.000 |
0.000 |
20:4 undifferentiated |
g |
0.000 |
0.000 |
20:5 n-3 (EPA) |
g |
0.000 |
0.000 |
22:5 n-3 (DPA) |
g |
0.000 |
0.000 |
22:6 n-3 (DHA) |
g |
0.000 |
0.000 |
Amino Acids |
|
|
|
Tryptophan |
g |
0.016 |
0.004 |
Threonine |
g |
0.073 |
0.020 |
Isoleucine |
g |
0.063 |
0.018 |
Leucine |
g |
0.105 |
0.029 |
Lysine |
g |
0.083 |
0.023 |
Methionine |
g |
0.015 |
0.004 |
Cystine |
g |
0.019 |
0.005 |
Phenylalanine |
g |
0.062 |
0.017 |
Tyrosine |
g |
0.039 |
0.011 |
Valine |
g |
0.078 |
0.022 |
Arginine |
g |
0.066 |
0.018 |
Histidine |
g |
0.047 |
0.013 |
Alanine |
g |
0.110 |
0.031 |
Aspartic acid |
g |
0.937 |
0.262 |
Glutamic acid |
g |
0.188 |
0.053 |
Glycine |
g |
0.070 |
0.020 |
Proline |
g |
0.821 |
0.230 |
Serine |
g |
0.087 |
0.024 |
Others |
|
|
|
Alcohol, ethyl |
g |
0.0 |
0.0 |
Caffeine |
mg |
0.0 |
0.0 |
Theobromine |
mg |
0.0 |
0.0 |