International Experts Recommend Nuts and Dried Fruits as Part of a Healthy Diet
You may have heard, especially from us, the importance of adding nuts and dried fruits into your daily diet. Well, this October the world’s leading
Want to Have a Better Brain Health? Diet is Key! (And Nuts Too)
Lifespan has significantly increased in modern society. However, brain diseases are unfortunately on the rise. That includes neurodegenerative disorders such as Alzheimer’s disease, which is
Add Nuts to Your Diet and you Could Help to Improve the Number and Quality of Sperm
The good news is that not everything is down to genetics – as scientific evidence shows that diet also plays a prominent role in male fertility.
Do You Want to Reduce Your Blood Sugar Levels? Dried Fruits Might Be Your Solution
Despite educational efforts and social awareness, the consumption of fruits and vegetables is lower than recommended by health agencies.
Eat Prunes to Help Improve Your Digestive Health!
Did you know that chronic constipation may lead to a poor digestive health? If you are suffering from constipation, you should eat prunes! Do you want to know why?…
Med Diet supplemented with nuts reduces the risk of Type 2 Diabetes by 18%
According to the authors, the results of this study modify global recommendations to prevent or delay diabetes through diet. The statistics of diabetes are increasing globally,
Nuts Consumption Inversely Associated with Obesity
A new study published in the journal PLoS One by researchers of Loma Linda University, in California, found once more that tree nuts and peanuts
Mediterranean Diet Supplemented with Nuts Cuts Risk of Peripheral Artery Disease
Past research had indicated that following a Mediterranean diet (Med Diet) could decrease the risk of cardiovascular disease. Now new research highlights that a Med
Spanish Study Concludes Pistachios May Help Reduce The Risk Of Diabetes
A study conducted by investigators from the Human Nutrition Unit at Rovira i Virgili University, Reus, Spain, has recently demonstrated that the inclusion of pistachios
Daily consumption of nuts may reduce the risk of cardiovascular diseases by 30%
Regular consumption of nuts may reduce the risk of cardiovascular diseases up to 30%, according to the INC (International Nut and Dried Fruit Council). These
Regular consumption of nuts reduces by 29% the chances of death by cardiac disease
Consuming nuts regularly reduces by 29% the chances of death by cardiovascular disease. This is one of the main conclusions presented in the III World
The incidence rate of type 2 diabetes can be reduced by 52% with a regular consumption of nuts
Nut consumption as part of a Mediterranean diet can help reduce the incidence rate of type 2 diabetes by 52%, according to the PREDIMED study
Nuts Included in AHA/ASA Guidelines for the Primary Prevention of Stroke
The American Heart Association and American Stroke Association have incorporated the statement “A Mediterranean diet supplemented with nuts may be considered in lowering the risk
Studies Show that Regular Consumption of Nuts is Inversely Related to Death Due to Cancer
On the occasion of the celebration of the World Day Against Cancer on the 4th of February, the INC (International Nut and Dried Fruit Council)
New Study Reinforces Cashew Nutritional Quality
For the first time, a team of researchers has analyzed the nutritional composition of raw cashew nuts from the largest growing regions around the world,
The Consumption of Nuts Can Help Cardiometabolic Health and Older People’s Memory, Attention and Reasoning
The International Nut and Dried Fruit Council has organized a symposium to present to the media the new findings of the benefits of nuts on
Two Ounces of Nuts per Day May Help pre-Diabetic and Diabetic Patients to Decrease their Fasting Glucose and Insulin Resistance
Credit Source: Woodenearth Nut consumption has beneficial effects on glucose and insulin levels, according to the latest researches studying the relationship between the consumption of
5 Reasons Why Nuts Are Good for the Heart
According to WHO, 17.5 million people died from cardiovascular diseases in 2012, being the first cause of death in developing and industrialized countries, representing 31% of global
Real facts about dried fruits sugar concentration
Several misconceptions have perpetuated the idea that dried fruits may be less healthy than their fresh counterparts Among other perceptions, it has been considered that
Nuts, a Good Ally to Prevent Cancer
Cancer is considered one of the leading causes of mortality worldwide According to WHO, in 2012 there were 8.2 million of deaths related to cancer, and the
6 reasons to include pistachios in your life
Were we to find an image to illustrate what pistachios mean, we would definitely choose the picture of a superhero. They don’t wear a cape,
Nuts and dried fruits may help to prevent osteoporosis
Featured by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength
Nuts to lower cholesterol
Cholesterol is a fatty substance present in each and every human cell. Despite its bad reputation, cholesterol is essential for a proper functioning of the
The role of nuts to help reduce the risk of diabetes
Diabetes is becoming a matter for global public health, according to a study published recently by the World Health Organization (WHO) in The Lancet. The
Space Health Research Comes Down to Earth
Outer space fascinates us – witness the popularity of the epic space adventures in the Star Wars series, and The Martian; or watching news coverage
Five Benefits of Eating Nuts and Dried Fruits
Benefits of nuts and dried fruits may help to improve our health and to prevent some diseases when included regularly in eating habits. Because of
The Role of Prunes in Bone Health
As the demographic shift to an older population continues, a growing number of men and women will be diagnosed with osteoporosis and a search for
Science Denies the Myth: Nut Presence in a Diet Doesn’t Mean a Higher Weight Gain
It has long been assumed popularly that nut consumption leads to a weight gain. Their taste and their undeniable gastronomic qualities are out of question, and so are their nutritional…
Nuts and Endothelial Function: How to Reduce your Risk of Cardiovascular Disease
Prevention of cardiovascular disease (CVD) and other chronic diseases like diabetes has become a generalized concern in today’s society…
“My Recommendation is to Consume 4 to 7 Servings per Week of Any Type of Nuts as Part of a Healthy Diet”
Dr. Marta Guasch-Ferré, Research Fellow at the Department of Nutrition at Harvard T.H. Chan School of Public Health (US). She holds a PhD in Nutritional
Want to Improve Your Intestinal Health? Eat Nuts and Dried Fruits!
A new recently study published in The Journal of Nutrition comes to the conclusion that eating walnuts is an adequate way of keeping “bad” cholesterol on track
The Potential Contribution of Traditional Dried Fruits to Public Health
This paper is based on a scientific workshop held in London, UK, at the Kings Fund, on June 7, 2018, to explore key scientific issues
