Nutrition

Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…

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Nutrition

Nuts to lower cholesterol

Cholesterol is a fatty substance present in each and every human cell. Despite its bad reputation, cholesterol is essential for a proper functioning of the

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