Walnuts

DID YOU KNOW?

The Greeks called walnuts karyon, which means head, because they thought walnuts looked like a human brain. For this same reason, the Chinese have believed for centuries that walnuts are good for the brain.

RECIPES WITH Walnuts

1 hr

Easy

Dried Fig Brownie

Spiced and energizing, this smoothie is the perfect combination of vibrant flavors and healthy nutrition.

45 mins

Easy

Crusted Salmon with Pesto

Spiced and energizing, this smoothie is the perfect combination of vibrant flavors and healthy nutrition.

45 mins

Easy

Spicy Nut Mix

Spiced and energizing, this smoothie is the perfect combination of vibrant flavors and healthy nutrition.

Nut & Dried Fruit Origins

NUTS & DriED
FRUIT QUIZ

Walnut (Junglans regia) is native to North America. True or false?

True

False

Which tree nut received its name in honor of the Roman god Jupiter?

Hazelnut

Pine nut

Pistachio

Walnut

Kataifi

Check out this great dessert with walnuts.

Articles

Almonds

Mindful Eating with Nuts & Dried Fruits

In today’s fast-paced world, we’re often eating on autopilot—scrolling through our phones 📱, binge-watching shows 📺, or rushing through meals without even noticing the flavors.

Almonds

Why Nuts Are Essential in a Plant-Based Diet: Your #PlantBasedPower Move!🌱

Looking to power up your plant-based meals? Nuts 🥜 are more than just snacks—they’re a nutritional powerhouse🍇! From boosting energy to supporting muscle health, discover

Almonds

Simple Steps to Reduce Food Waste at Home Today with Nuts and Dried Fruits!🥗♻️

Reducing food waste is essential for a more sustainable future🌍. Nuts 🥜 and dried fruits 🍇 are versatile, nutritious, and long-lasting pantry staples that can