Dates
DID YOU KNOW?
The word ‘date’ comes from the Greek word daktylos, meaning finger, because a date looks like the tip of a finger. Also, unlike other fruits, dates can be consumed at every stage of maturity.
RECIPES WITH Dates
3 hrs
10 mins
50 mins
Nut & Dried Fruit Origins
NUTS & DriEDFRUIT QUIZ
Which fruit is consumed during the Ramadan to break the daily fast?
Correct answer: c) During the Ramadan, the daily fast is broken by a light meal called iftar, usually consisting of dates and water
Granola Bars with Pecans and Dates
Et harum quidem rerum facilis est et expedita distictio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placear facere
Articles
Nuts and Dried Fruits May Help Bone Health
Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…
Tips to Include Nuts and Dried Fruits Into Your Diet
Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.
A Chat with Chef Jean Delport
Originally from South Africa, Jean Delport embraces his culture past and present. After training at some of the best restaurants in the Cape Winelands and
The abc of Nuts & Dried Fruit
