Cashews
DID YOU KNOW?
The cashew nut hangs outside and under a fleshy, edible, false fruit called the cashew apple (aka Marañón in Central America). Once riped, the cashew apple can be eaten fresh or made into juice, and can be distilled to produce alcoholic drinks.
RECIPES WITH Cashews
30 mins
40 mins
45 mins
Nut & Dried Fruit Origins
NUTS & DriEDFRUIT QUIZ
Oatmeal Cashew Muffins
Everybody loves a breakfast muffin and these little treats won’t disappoint. Made with a dose of cashews, which are high in iron to help your immune system, you’ll want these every morning.
Articles
Fibremaxxing: Why Everyone’s Talking About Fibre
You might have seen the term “fibremaxxing” trending online. Sounds like a fad? Actually, it’s a concept nutritionists have been shouting about for years: eat more fibre. And yes—your body will thank you! 😄
Holiday Fuel: Why Nuts & Dried Fruit Add Cheer to Every Occasion
Ever hit that mid-afternoon slump and feel like your brain just screams, “No more!”? 😵💫 Don’t worry, we’ve all been there.
Nuts & Dried Fruits Snacks: Real Energy for Your Day
Ever hit that mid-afternoon slump and feel like your brain just screams, “No more!”? 😵💫 Don’t worry, we’ve all been there.
The abc of Nuts & Dried Fruit
