
Recipes of the month
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Regular consumption of nuts reduces by 29% the chances of death by cardiac disease
Consuming nuts regularly reduces by 29% the chances of death by cardiovascular disease. This is one of the main conclusions presented in the III World

The incidence rate of type 2 diabetes can be reduced by 52% with a regular consumption of nuts
Nut consumption as part of a Mediterranean diet can help reduce the incidence rate of type 2 diabetes by 52%, according to the PREDIMED study

Nuts Included in AHA/ASA Guidelines for the Primary Prevention of Stroke
The American Heart Association and American Stroke Association have incorporated the statement “A Mediterranean diet supplemented with nuts may be considered in lowering the risk

Studies Show that Regular Consumption of Nuts is Inversely Related to Death Due to Cancer
On the occasion of the celebration of the World Day Against Cancer on the 4th of February, the INC (International Nut and Dried Fruit Council)

New Study Reinforces Cashew Nutritional Quality
For the first time, a team of researchers has analyzed the nutritional composition of raw cashew nuts from the largest growing regions around the world,

The Consumption of Nuts Can Help Cardiometabolic Health and Older People’s Memory, Attention and Reasoning
The International Nut and Dried Fruit Council has organized a symposium to present to the media the new findings of the benefits of nuts on

CREATORS

Bittor Arginzoniz

Andrew Roenbeck

Carme Ruscalleda

Enrico Crippa

Ferran Adrià
Jean Delport

J.P. Singh

Jordi Cruz

Lidia Bastianich

Lionel Rigolet

Manu Buffara

Marc Piqué
Sriram Aylur

Mert Seran

Michel Roux Jr.

Ana Roš

Leonor Espinosa

Joan Bosch

Alex Guarnaschelli

Christopher Kostow

Craig Hopson

Tomás Treschanski
