Recipes of the month
20 mins
20 hrs 15 mins
20 mins
30 hrs 20 mins
25 mins

Mediterranean Diet Supplemented with Nuts Cuts Risk of Peripheral Artery Disease
Past research had indicated that following a Mediterranean diet (Med Diet) could decrease the risk of cardiovascular disease. Now new research highlights that a Med

Spanish Study Concludes Pistachios May Help Reduce The Risk Of Diabetes
A study conducted by investigators from the Human Nutrition Unit at Rovira i Virgili University, Reus, Spain, has recently demonstrated that the inclusion of pistachios

Daily consumption of nuts may reduce the risk of cardiovascular diseases by 30%
Regular consumption of nuts may reduce the risk of cardiovascular diseases up to 30%, according to the INC (International Nut and Dried Fruit Council). These

Regular consumption of nuts reduces by 29% the chances of death by cardiac disease
Consuming nuts regularly reduces by 29% the chances of death by cardiovascular disease. This is one of the main conclusions presented in the III World

The incidence rate of type 2 diabetes can be reduced by 52% with a regular consumption of nuts
Nut consumption as part of a Mediterranean diet can help reduce the incidence rate of type 2 diabetes by 52%, according to the PREDIMED study

Nuts Included in AHA/ASA Guidelines for the Primary Prevention of Stroke
The American Heart Association and American Stroke Association have incorporated the statement “A Mediterranean diet supplemented with nuts may be considered in lowering the risk
CREATORS
Bittor Arginzoniz
Andrew Roenbeck
Carme Ruscalleda
Enrico Crippa
Ferran Adrià
Jean Delport
J.P. Singh
Jordi Cruz
Lidia Bastianich
Lionel Rigolet
Manu Buffara
Marc Piqué
Sriram Aylur
Mert Seran
Michel Roux Jr.
Ana Roš
Leonor Espinosa
Joan Bosch
Alex Guarnaschelli
Christopher Kostow
Craig Hopson
Tomás Treschanski






