Dried Fig

Refuse: 4% (Stems)
Scientific Name: Ficus carica
NDB No: 09094 Figs, dried, uncooked (Nutrient values and weights are for edible portion)
Figs were a staple food of the Greeks and the Spartans. The Greek athletes were fed almost entirely on figs, as it was believed that they increased their strength and swiftness.
Nutrient Units Value per 100gr Value per 28gr, 1 oz (1 handful)
Proximates      
Water  g 30.05 8.41
Energy kcal 249 70
Energy kJ 1041 291
Nutrient Units Value per 100gr Value per 28gr, 1 oz (1 handful)
Proximates      
Water  g 30.05 8.41
Energy kcal 249 70
Energy kJ 1041 291
Protein  g 3.30 0.92
Total lipid (fat)  g 0.93 0.26
Ash  g 1.86 0.52
Carbohydrate, by difference g 63.87 17.88
Fiber, total dietary  g 9.8 2.7
Sugars, total  g 47.92 13.42
Sucrose  g 0.07 0.02
Glucose (dextrose)  g 24.79 6.94
Fructose  g 22.93 6.42
Lactose  g 0.00 0.00
Maltose  g 0.00 0.00
Galactose  g 0.13 0.04
Starch  g 5.07 1.42
Minerals      
Calcium, Ca  mg 162 45
Iron, Fe  mg 2.03 0.57
Magnesium, Mg  mg 68 19
Phosphorus, P  mg 67 19
Potassium, K  mg 680 190
Sodium, Na  mg 10 3
Zinc, Zn  mg 0.55 0.15
Copper, Cu  mg 0.287 0.080
Manganese, Mn  mg 0.510 0.143
Selenium, Se  µg 0.6 0.2
Vitamins      
Vitamin C, total ascorbic acid  mg 1.2 0.3
Thiamin  mg 0.085 0.024
Riboflavin  mg 0.082 0.023
Niacin  mg 0.619 0.173
Pantothenic acid  mg 0.434 0.122
Vitamin B-6  mg 0.106 0.030
Folate, total  µg 9 3
Folic acid µg 0.0 0.0
Folate, food µg 9 3
Folate, DFE µg 9 3
Choline, total  mg 15.8 4.4
Betaine  mg 0.7 0.2
Vitamin B-12 µg 0.00 0.00
Vitamin B-12, added µg 0.00 0.00
Vitamin A, RAE  µg 0.0 0.0
Retinol µg 0.0 0.0
Carotene, beta  µg 6 2
Carotene, alpha  µg 0.0 0.0
Cryptoxanthin, beta  µg 0.0 0.0
Vitamin A, IU  IU 10 3
Lycopene  µg 0.0 0.0
Lutein + zeaxanthin µg 32 9
Vitamin E (alpha-tocopherol)  mg 0.35 0.10
Vitamin E, added mg 0.00 0.00
Tocopherol, beta  mg 0.01 0.00
Tocopherol, gamma  mg 0.37 0.10
Tocopherol, delta  mg 0.01 0.00
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0.0 0.0
Vitamin K (phylloquinone) µg 15.6 4.4
Lipids      
4:0 g 0.000 0.000
Fatty acids, total saturated g 0.144 0.040
6:0 g 0.000 0.000
14:0 g 0.006 0.002
12:0 g 0.000 0.000
10:0 g 0.000 0.000
8:0 g 0.000 0.000
Fatty acids, total monounsaturated g 0.159 0.045
16:0 g 0.110 0.031
18:0 g 0.029 0.008
16:1 undifferentiated g 0.001 0.000
18:1 undifferentiated g 0.158 0.044
20:1 g 0.000 0.000
22:1 undifferentiated g 0.000 0.000
18:4 g 0.000 0.000
Fatty acids, total polyunsaturated g 0.345 0.097
20:4 undifferentiated g 0.000 0.000
20:5 n-3 (EPA) g 0.000 0.000
18:2 undifferentiated g 0.345 0.097
18:3 undifferentiated g 0.000 0.000
22:6 n-3 (DHA) g 0.000 0.000
Cholesterol mg 0.0 0.0
22:5 n-3 (DPA) g 0.000 0.000
Amino Acids      
Tryptophan  g 0.020 0.006
Threonine  g 0.085 0.024
Isoleucine  g 0.089 0.025
Leucine  g 0.128 0.036
Lysine  g 0.088 0.025
Methionine  g 0.034 0.010
Cystine  g 0.036 0.010
Phenylalanine  g 0.076 0.021
Tyrosine  g 0.041 0.011
Valine  g 0.122 0.034
Arginine  g 0.077 0.022
Histidine  g 0.037 0.010
Alanine  g 0.134 0.038
Aspartic acid  g 0.645 0.181
Glutamic acid  g 0.295 0.083
Glycine  g 0.108 0.030
Proline  g 0.610 0.171
Serine  g 0.128 0.036
Others      
Alcohol, ethyl g 0.0 0.0
Caffeine mg 0.0 0.0
Theobromine mg 0.0 0.0
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