Dried Fig

Refuse: 4% (Stems)
Scientific Name: Ficus carica
NDB No: 09094 Figs, dried, uncooked (Nutrient values and weights are for edible portion)

Figs were a staple food of the Greeks and the Spartans. The Greek athletes were fed almost entirely on figs, as it was believed that they increased their strength and swiftness.

Nutrient	Units	Value per 100gr	Value per 28gr, 1 oz (1 handful)
Proximates
Water	g	30.05	8.41
Energy	kcal	249	70
Energy	kJ	1041	291

Nutrient	Units	Value per 100gr	Value per 28gr, 1 oz (1 handful)
Proximates
Water	g	30.05	8.41
Energy	kcal	249	70
Energy	kJ	1041	291
Protein	g	3.30	0.92
Total lipid (fat)	g	0.93	0.26
Ash	g	1.86	0.52
Carbohydrate, by difference	g	63.87	17.88
Fiber, total dietary	g	9.8	2.7
Sugars, total	g	47.92	13.42
Sucrose	g	0.07	0.02
Glucose (dextrose)	g	24.79	6.94
Fructose	g	22.93	6.42
Lactose	g	0.00	0.00
Maltose	g	0.00	0.00
Galactose	g	0.13	0.04
Starch	g	5.07	1.42
Minerals
Calcium, Ca	mg	162	45
Iron, Fe	mg	2.03	0.57
Magnesium, Mg	mg	68	19
Phosphorus, P	mg	67	19
Potassium, K	mg	680	190
Sodium, Na	mg	10	3
Zinc, Zn	mg	0.55	0.15
Copper, Cu	mg	0.287	0.080
Manganese, Mn	mg	0.510	0.143
Selenium, Se	µg	0.6	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	1.2	0.3
Thiamin	mg	0.085	0.024
Riboflavin	mg	0.082	0.023
Niacin	mg	0.619	0.173
Pantothenic acid	mg	0.434	0.122
Vitamin B-6	mg	0.106	0.030
Folate, total	µg	9	3
Folic acid	µg	0.0	0.0
Folate, food	µg	9	3
Folate, DFE	µg	9	3
Choline, total	mg	15.8	4.4
Betaine	mg	0.7	0.2
Vitamin B-12	µg	0.00	0.00
Vitamin B-12, added	µg	0.00	0.00
Vitamin A, RAE	µg	0.0	0.0
Retinol	µg	0.0	0.0
Carotene, beta	µg	6	2
Carotene, alpha	µg	0.0	0.0
Cryptoxanthin, beta	µg	0.0	0.0
Vitamin A, IU	IU	10	3
Lycopene	µg	0.0	0.0
Lutein + zeaxanthin	µg	32	9
Vitamin E (alpha-tocopherol)	mg	0.35	0.10
Vitamin E, added	mg	0.00	0.00
Tocopherol, beta	mg	0.01	0.00
Tocopherol, gamma	mg	0.37	0.10
Tocopherol, delta	mg	0.01	0.00
Vitamin D (D2 + D3)	µg	0.0	0.0
Vitamin D	IU	0.0	0.0
Vitamin K (phylloquinone)	µg	15.6	4.4
Lipids
4:0	g	0.000	0.000
Fatty acids, total saturated	g	0.144	0.040
6:0	g	0.000	0.000
14:0	g	0.006	0.002
12:0	g	0.000	0.000
10:0	g	0.000	0.000
8:0	g	0.000	0.000
Fatty acids, total monounsaturated	g	0.159	0.045
16:0	g	0.110	0.031
18:0	g	0.029	0.008
16:1 undifferentiated	g	0.001	0.000
18:1 undifferentiated	g	0.158	0.044
20:1	g	0.000	0.000
22:1 undifferentiated	g	0.000	0.000
18:4	g	0.000	0.000
Fatty acids, total polyunsaturated	g	0.345	0.097
20:4 undifferentiated	g	0.000	0.000
20:5 n-3 (EPA)	g	0.000	0.000
18:2 undifferentiated	g	0.345	0.097
18:3 undifferentiated	g	0.000	0.000
22:6 n-3 (DHA)	g	0.000	0.000
Cholesterol	mg	0.0	0.0
22:5 n-3 (DPA)	g	0.000	0.000
Amino Acids
Tryptophan	g	0.020	0.006
Threonine	g	0.085	0.024
Isoleucine	g	0.089	0.025
Leucine	g	0.128	0.036
Lysine	g	0.088	0.025
Methionine	g	0.034	0.010
Cystine	g	0.036	0.010
Phenylalanine	g	0.076	0.021
Tyrosine	g	0.041	0.011
Valine	g	0.122	0.034
Arginine	g	0.077	0.022
Histidine	g	0.037	0.010
Alanine	g	0.134	0.038
Aspartic acid	g	0.645	0.181
Glutamic acid	g	0.295	0.083
Glycine	g	0.108	0.030
Proline	g	0.610	0.171
Serine	g	0.128	0.036
Others
Alcohol, ethyl	g	0.0	0.0
Caffeine	mg	0.0	0.0
Theobromine	mg	0.0	0.0