Banana Nutfruit Cookies

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Recipes of the month

1 hr 40 mins

Easy

Pavlova

A delicate pavlova with a crispy, airy meringue, filled with a vanilla and balsamic strawberry coulis, and topped with an irresistible almond, fig, and apricot crunch.

20 mins

Easy

Nutfruit Spinach Quiche

A creamy quiche that blends the softness of sautéed spinach, the crunch of walnuts, and the sweetness of dried figs.

30 mins

Easy

Almond Naan

A quick, yeast-free version of the classic naan bread, made with almond flour and rice flour instead of wheat.

1 hr

Easy

Vegetarian Damper

Damper is a dense, rustic bread that’s simple to make at home and best enjoyed fresh from the oven, while it’s still warm 🔥.

7 mins

Easy

Nutfruit Smoothies

Turn wholesome fruits, veggies, and nuts & dried fruits into vibrant smoothies that nourish your body and delight your senses.

30 mins

Easy

Banana Nutfruit Cookies

These banana walnut cookies, a cozy, wholesome treat perfect for any time of day ☕💛

Lifestyle

Why Nuts Are Essential in a Plant-Based Diet: Your #PlantBasedPower Move!🌱

Looking to power up your plant-based meals? Nuts 🥜 are more than just snacks—they’re a nutritional powerhouse🍇! From boosting energy to supporting muscle health, discover

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Simple Steps to Reduce Food Waste at Home Today with Nuts and Dried Fruits!🥗♻️

Reducing food waste is essential for a more sustainable future🌍. Nuts 🥜 and dried fruits 🍇 are versatile, nutritious, and long-lasting pantry staples that can

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A Happy End to the Year: Celebrate with Nuts and Dried Fruits

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Real Facts About Dried Fruits Sugar Concentration

Dried Fruits: Sweet & Healthy, Gen Z Style 🌟 Dried fruits are not just simple snacks—they’re packed with essential nutrients and health benefits. While the

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Fueling Your Gym Routine: The Power of Nuts & Dried Fruits

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Nutrition

Did You Know Dried Fruit Could Help Prevent Type 2 Diabetes?

Yup, that’s what a new study suggests, and we’re breaking it down for you in snack-sized info!👇A recent study hints that incorporating Dried Fruit Intake

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Copyright ©2025 International Nut & Dried Fruit Council. All rights reserved.

VISIT INC WEBSITE | CONTACT | WHO WE ARE | LEGAL

Copyright © 2025International Nut & Dried Fruit Council. All rights reserved.

VISIT INC WEBSITE | CONTACT | WHO WE ARE | LEGAL