Recipes of the month
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Mindful Eating with Nuts & Dried Fruits
In today’s fast-paced world, we’re often eating on autopilot—scrolling through our phones 📱, binge-watching shows 📺, or rushing through meals without even noticing the flavors.

Why Nuts Are Essential in a Plant-Based Diet: Your #PlantBasedPower Move!🌱
Looking to power up your plant-based meals? Nuts 🥜 are more than just snacks—they’re a nutritional powerhouse🍇! From boosting energy to supporting muscle health, discover

Simple Steps to Reduce Food Waste at Home Today with Nuts and Dried Fruits!🥗♻️
Reducing food waste is essential for a more sustainable future🌍. Nuts 🥜 and dried fruits 🍇 are versatile, nutritious, and long-lasting pantry staples that can

A Happy End to the Year: Celebrate with Nuts and Dried Fruits
As the year winds down, it’s an opportunity to enjoy the season while making mindful choices. With the holiday bustle in full swing, nuts and

Real Facts About Dried Fruits Sugar Concentration
Dried Fruits: Sweet & Healthy, Gen Z Style 🌟 Dried fruits are not just simple snacks—they’re packed with essential nutrients and health benefits. While the

Fueling Your Gym Routine: The Power of Nuts & Dried Fruits
Natural Fuel for Active Lifestyles🏋️♂️: Incorporating nuts and dried fruits into your daily fitness routine 🏋️♂️ offers a delicious way to boost your health and
CREATORS
Bittor Arginzoniz
Andrew Roenbeck
Carme Ruscalleda
Enrico Crippa
Ferran Adrià
Jean Delport
J.P. Singh
Jordi Cruz
Lidia Bastianich
Lionel Rigolet
Manu Buffara
Marc Piqué
Sriram Aylur
Mert Seran
Michel Roux Jr.
Ana Roš
Leonor Espinosa
Joan Bosch
Alex Guarnaschelli
Christopher Kostow
Craig Hopson
Tomás Treschanski






