Dates

DID YOU KNOW?

The word ‘date’ comes from the Greek word daktylos, meaning finger, because a date looks like the tip of a finger. Also, unlike other fruits, dates can be consumed at every stage of maturity.

RECIPES WITH Dates

5 mins

Easy

Banana & Blueberry Nutfruit Bowl

Creamy Greek-style yogurt 🥣 is layered with sweet banana slices 🍌, juicy blueberries 🫐, rich dates, and crunchy nuts 🥜.

20 mins

Easy

Barfi

A rich and aromatic sweet made with dates, almonds, cashews, and pistachios. Naturally intense in flavor, this treat is vegan, gluten-free, and dairy-free.

1 hr

Medium

Pecan Cookies

Spiced and energizing, this smoothie is the perfect combination of vibrant flavors and healthy nutrition.

Nut & Dried Fruit Origins

NUTS & DriED
FRUIT QUIZ

Which fruit is consumed during the Ramadan to break the daily fast?

Sultana raisins

Dried apricots

Dates

Dried figs

Granola Bars with Pecans and Dates

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Articles

Almonds

Your New Obsession: DIY Nutfruit Ice Cream That Actually Slaps 🍦✨

Okay, besties – let’s talk about the ultimate glow-up for your perfect snack. We’re about to dive into some homemade nutfruit ice cream recipes that

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Mindful Eating with Nuts & Dried Fruits

In today’s fast-paced world, we’re often eating on autopilot—scrolling through our phones 📱, binge-watching shows 📺, or rushing through meals without even noticing the flavors.

Almonds

Why Nuts Are Essential in a Plant-Based Diet: Your #PlantBasedPower Move!🌱

Looking to power up your plant-based meals? Nuts 🥜 are more than just snacks—they’re a nutritional powerhouse🍇! From boosting energy to supporting muscle health, discover