FOR REAL PEOPLE
When we feel good from the inside out, there is nothing that can bring us down. We are immune to everything! Eating nuts and dried fruits can give us the real plant-based power and attitudinal immunity we need to face everyday challenges.
A mix of nuts and dried fruits contain vitamin A, vitamin B6, selenium, zinc, iron and copper that contribute to the normal function of the immune system. Be inspired to include them into your diet.
1) First, preheat oven to 180 degrees 2) Soak dates in boiled water for 1...
Boil the red lentils in water for about 25 minutes. In another pot, boil 60 g of basmati rice. Once boiled, drain and reserve. Separately, heat s...
1) Toast the flour at 190 degrees Celsius on a flat tray for about 15 minutes. Put through a sieve. 2) Toast ...
Chef: Carme Ruscalleda