Nutrient |
Units |
Value per 100 g |
Value per 28 g, 1 oz (1 handful) |
Proximates |
|
|
|
Water |
g |
5.31 |
1.51 |
Energy |
kcal |
628 |
178 |
Energy |
kJ |
2629 |
745 |
Protein |
g |
14.95 |
4.24 |
Total lipid (fat) |
g |
60.75 |
17.22 |
Ash |
g |
2.29 |
0.65 |
Carbohydrate, by difference |
g |
16.70 |
4.73 |
Fiber, total dietary |
g |
9.7 |
2.7 |
Sugars, total |
g |
4.34 |
1.23 |
Sucrose |
g |
4.20 |
1.19 |
Glucose (dextrose) |
g |
0.07 |
0.02 |
Fructose |
g |
0.07 |
0.02 |
Lactose |
g |
0.00 |
0.00 |
Maltose |
g |
0.00 |
0.00 |
Starch |
g |
0.48 |
0.14 |
Minerals |
|
|
|
Calcium, Ca |
mg |
114 |
32 |
Iron, Fe |
mg |
4.70 |
1.33 |
Magnesium, Mg |
mg |
163 |
46 |
Phosphorus, P |
mg |
290 |
82 |
Potassium, K |
mg |
680 |
193 |
Sodium, Na |
mg |
0.0 |
0.0 |
Zinc, Zn |
mg |
2.45 |
0.69 |
Copper, Cu |
mg |
1.725 |
0.489 |
Manganese, Mn |
mg |
6.175 |
1.751 |
Selenium, Se |
µg |
2.4 |
0.7 |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
mg |
6.3 |
1.8 |
Thiamin |
mg |
0.643 |
0.182 |
Riboflavin |
mg |
0.113 |
0.032 |
Niacin |
mg |
1.800 |
0.510 |
Pantothenic acid |
mg |
0.918 |
0.260 |
Vitamin B-6 |
mg |
0.563 |
0.160 |
Folate, total |
µg |
113 |
32 |
Folic acid |
µg |
0.0 |
0.0 |
Folate, food |
µg |
113 |
32 |
Folate, DFE |
µg |
113 |
32 |
Choline, total |
mg |
45.6 |
12.9 |
Betaine |
mg |
0.4 |
0.1 |
Vitamin B-12 |
µg |
0.00 |
0.00 |
Vitamin B-12, added |
µg |
0.00 |
0.00 |
Vitamin A, RAE |
µg |
1 |
0.0 |
Retinol |
µg |
0.0 |
0.0 |
Carotene, beta |
µg |
11 |
3 |
Carotene, alpha |
µg |
3 |
1 |
Cryptoxanthin, beta |
µg |
0.0 |
0.0 |
Vitamin A, IU |
IU |
20 |
6 |
Lycopene |
µg |
0.0 |
0.0 |
Lutein + zeaxanthin |
µg |
92 |
26 |
Vitamin E (alpha-tocopherol) |
mg |
15.03 |
4.26 |
Vitamin E, added |
mg |
0.00 |
0.00 |
Tocopherol, beta |
mg |
0.33 |
0.09 |
Tocopherol, gamma |
mg |
0.00 |
0.00 |
Tocopherol, delta |
mg |
0.00 |
0.00 |
Vitamin D (D2 + D3) |
µg |
0.00 |
0.00 |
Vitamin D |
IU |
0.0 |
0.0 |
Vitamin K (phylloquinone) |
µg |
14.2 |
4.0 |
Lipids |
|
|
|
Fatty acids, total saturated |
g |
4.464 |
1.266 |
4:00 |
g |
0.000 |
0.000 |
13:0 |
g |
0.000 |
0.000 |
12:0 |
g |
0.000 |
0.000 |
6:00 |
g |
0.000 |
0.000 |
17:0 |
g |
0.000 |
0.000 |
10:0 |
g |
0.000 |
0.000 |
18:0 |
g |
1.265 |
0.359 |
8:00 |
g |
0.000 |
0.000 |
20:0 |
g |
0.102 |
0.029 |
14:0 |
g |
0.000 |
0.000 |
15:0 |
g |
0.000 |
0.000 |
22:0 |
g |
0.000 |
0.000 |
16:0 |
g |
3.097 |
0.878 |
24:0 |
g |
0.000 |
0.000 |
Fatty acids, total monounsaturated |
g |
45.652 |
12.942 |
16:1 undifferentiated |
g |
0.116 |
0.033 |
14:1 |
g |
0.000 |
0.000 |
18:1 undifferentiated |
g |
45.405 |
12.872 |
22:1 undifferentiated |
g |
0.000 |
0.000 |
20:1 |
g |
0.131 |
0.037 |
24:1 c 1 |
g |
0.000 |
0.000 |
Fatty acids, total polyunsaturated |
g |
7.920 |
2.245 |
18:2 undifferentiated |
g |
7.833 |
2.221 |
20:2 n-6 c,c |
g |
0.000 |
0.000 |
18:3 undifferentiated |
g |
0.087 |
0.025 |
18:4 |
g |
0.000 |
0.000 |
20:3 undifferentiated |
g |
0.000 |
0.000 |
20:4 undifferentiated |
g |
0.000 |
0.000 |
22:5 n-3 (DPA) |
g |
0.000 |
0.000 |
Cholesterol |
mg |
0.0 |
0.0 |
20:5 n-3 (EPA) |
g |
0.000 |
0.000 |
22:6 n-3 (DHA) |
g |
0.000 |
0.000 |
Beta-sitosterol |
mg |
102 |
29 |
Stigmasterol |
mg |
1 |
0.0 |
Campesterol |
mg |
7 |
2 |
Amino Acids |
|
|
|
Tryptophan |
g |
0.193 |
0.055 |
Threonine |
g |
0.497 |
0.141 |
Isoleucine |
g |
0.545 |
0.155 |
Leucine |
g |
1.063 |
0.301 |
Lysine |
g |
0.420 |
0.119 |
Methionine |
g |
0.221 |
0.063 |
Cystine |
g |
0.277 |
0.079 |
Phenylalanine |
g |
0.663 |
0.188 |
Tyrosine |
g |
0.362 |
0.103 |
Valine |
g |
0.701 |
0.199 |
Arginine |
g |
2.211 |
0.627 |
Histidine |
g |
0.432 |
0.122 |
Alanine |
g |
0.730 |
0.207 |
Aspartic acid |
g |
1.679 |
0.476 |
Glutamic acid |
g |
3.710 |
1.052 |
Glycine |
g |
0.724 |
0.205 |
Proline |
g |
0.561 |
0.159 |
Serine |
g |
0.735 |
0.208 |
Others |
|
|
|
Alcohol, ethyl |
g |
0.0 |
0.0 |
Caffeine |
mg |
0.0 |
0.0 |
Theobromine |
mg |
0.0 |
0.0 |