Nutrient | Units | Value per 100 g | Value per 28 g, 1 oz (1 handful) | Proximates | Water | g | 20.53 | 5.75 | Energy | kcal | 282 | 79 | Energy | kJ | 1178 | 330 |
Nutrient | Units | Value per 100 g | Value per 28 g, 1 oz (1 handful) | Proximates | Water | g | 20.53 | 5.75 | Energy | kcal | 282 | 79 | Energy | kJ | 1178 | 330 | Protein | g | 2.45 | 0.69 | Total lipid (fat) | g | 0.39 | 0.11 | Ash | g | 1.60 | 0.45 | Carbohydrate, by difference | g | 75.03 | 21.01 | Fiber, total dietary | g | 8.0 | 2.2 | Sugars, total | g | 63.35 | 17.74 | Sucrose | g | 23.84 | 6.68 | Glucose (dextrose) | g | 19.87 | 5.56 | Fructose | g | 19.56 | 5.48 | Lactose | g | 0.00 | 0.00 | Maltose | g | 0.12 | 0.03 | Galactose | g | 0.00 | 0.00 | Minerals | Calcium, Ca | mg | 39 | 11 | Iron, Fe | mg | 1.02 | 0.29 | Magnesium, Mg | mg | 43 | 12 | Phosphorus, P | mg | 62 | 17 | Potassium, K | mg | 656 | 184 | Sodium, Na | mg | 2 | 1 | Zinc, Zn | mg | 0.29 | 0.08 | Copper, Cu | mg | 0.206 | 0.058 | Manganese, Mn | mg | 0.262 | 0.073 | Selenium, Se | µg | 3.0 | 0.8 | Vitamins | Tocopherol, gamma | mg | 0.05 | 0.01 | Tocopherol, delta | mg | 0.00 | 0.00 | Vitamin D (D2 + D3) | µg | 0.00 | 0.00 | Vitamin D | IU | 0.00 | 0.00 | Vitamin K (phylloquinone) | µg | 2.7 | 0.8 | Vitamin E (alpha-tocopherol) | mg | 0.05 | 0.01 | Vitamin E, added | mg | 0.00 | 0.00 | Tocopherol, beta | mg | 0.00 | 0.00 | Vitamin A, IU | IU | 10 | 3 | Lycopene | µg | 0.00 | 0.00 | Lutein + zeaxanthin | µg | 75 | 21 | Carotene, alpha | µg | 0.00 | 0.00 | Cryptoxanthin, beta | µg | 0.00 | 0.00 | Carotene, beta | µg | 6 | 2 | Vitamin B-12, added | µg | 0.00 | 0.00 | Vitamin A, RAE | µg | 0.00 | 0.00 | Retinol | µg | 0.00 | 0.00 | Betaine | mg | 0.4 | 0.1 | Vitamin B-12 | µg | 0.00 | 0.00 | Folate, food | µg | 19 | 5 | Folate, DFE | µg | 19 | 5 | Choline, total | mg | 6.3 | 1.8 | Vitamin B-6 | mg | 0.165 | 0.046 | Folate, total | µg | 19 | 5 | Folic acid | µg | 0.00 | 0.00 | Niacin | mg | 1.274 | 0.357 | Pantothenic acid | mg | 0.589 | 0.165 | Thiamin | mg | 0.052 | 0.015 | Riboflavin | mg | 0.066 | 0.018 | Vitamin C, total ascorbic acid | mg | 0.4 | 0.1 | Lipids | 20:5 n-3 (EPA) | g | 0.000 | 0.000 | 22:5 n-3 (DPA) | g | 0.000 | 0.000 | 22:6 n-3 (DHA) | g | 0.000 | 0.000 | Cholesterol | mg | 0.0 | 0.0 | Fatty acids, total saturated | g | 0.032 | 0.009 | 4:0 | g | 0.000 | 0.000 | 6:0 | g | 0.000 | 0.000 | 8:0 | g | 0.001 | 0.000 | 10:0 | g | 0.001 | 0.000 | 12:0 | g | 0.001 | 0.000 | 14:0 | g | 0.001 | 0.000 | 15:0 | g | 0.000 | 0.000 | 17:0 | g | 0.001 | 0.000 | 16:0 | g | 0.017 | 0.005 | 18:0 | g | 0.011 | 0.003 | 20:0 | g | 0.000 | 0.000 | 22:0 | g | 0.000 | 0.000 | Fatty acids, total monounsaturated | g | 0.036 | 0.010 | 14:1 | g | 0.000 | 0.000 | 15:1 | g | 0.000 | 0.000 | 16:1 undifferentiate | g | 0.010 | 0.000 | 17:1 | g | 0.000 | 0.000 | 18:1 undifferentiated | g | 0.035 | 0.010 | 20:1 | g | 0.000 | 0.000 | 22:1 undifferentiated | g | 0.000 | 0.000 | Fatty acids, total polyunsaturated | g | 0.019 | 0.005 | 18:2 undifferentiated | g | 0.016 | 0.004 | 18:3 undifferentiated | g | 0.003 | 0.001 | 18:3 n-6 c,c,c | g | 0.000 | 0.000 | 18:4 | g | 0.000 | 0.000 | 20:2 n-6 c,c | g | 0.000 | 0.000 | 20:3 undifferentiated | g | 0.000 | 0.000 | 20:4 undifferentiated | g | 0.000 | 0.000 | Amino Acids | Tryptophan | g | 0.012 | 0.003 | Threonine | g | 0.043 | 0.012 | Isoleucine | g | 0.049 | 0.014 | Leucine | g | 0.084 | 0.024 | Lysine | g | 0.066 | 0.018 | Methionine | g | 0.022 | 0.006 | Cystine | g | 0.067 | 0.019 | Phenylalanine | g | 0.050 | 0.014 | Tyrosine | g | 0.015 | 0.004 | Valine | g | 0.071 | 0.020 | Arginine | g | 0.136 | 0.038 | Histidine | g | 0.032 | 0.009 | Alanine | g | 0.083 | 0.023 | Aspartic acid | g | 0.213 | 0.060 | Glutamic acid | g | 0.359 | 0.101 | Glycine | g | 0.101 | 0.028 | Proline | g | 0.130 | 0.036 | Serine | g | 0.057 | 0.016 | Others | Caffeine | mg | 0.0 | 0.0 | Theobromine | mg | 0.0 | 0.0 | Alcohol, ethyl | g | 0.0 | 0.0 |