Dates

DID YOU KNOW?

The word ‘date’ comes from the Greek word daktylos, meaning finger, because a date looks like the tip of a finger. Also, unlike other fruits, dates can be consumed at every stage of maturity.

RECIPES WITH Dates

1 hr

Easy

Peanut Butter Cups

A healthy twist on traditional peanut butter cups, made with roasted peanuts and almonds blended with dates for a smooth, naturally sweet filling.🍫

7 mins

Easy

Nutfruit Smoothies

Turn wholesome fruits, veggies, and nuts & dried fruits into vibrant smoothies that nourish your body and delight your senses.

5 mins

Easy

Banana & Blueberry Nutfruit Bowl

Creamy Greek-style yogurt 🥣 is layered with sweet banana slices 🍌, juicy blueberries 🫐, rich dates, and crunchy nuts 🥜.

Nut & Dried Fruit Origins

NUTS & DriED
FRUIT QUIZ

Which fruit is consumed during the Ramadan to break the daily fast?

Sultana raisins

Dried apricots

Dates

Dried figs

Granola Bars with Pecans and Dates

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Articles

Almonds

Nutfruit Smoothies: Delicious, Nutty, and Nourishing in Every Sip

The Nutfruit Smoothie is a creative and delicious idea that transforms wholesome fruits, vegetables, and nuts into colorful, nutrient-packed drinks!

Almonds

Salad Cups: Fresh, Crunchy & Nutty Goodness in Every Bite

The Salad Cup is a creative and delicious idea that transforms healthy ingredients into elegant bites served in waffle cones 🍦. Each version combines surprising