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Nuts & Dried Fruits

Nuts & Dried Fruits

Nuts and dried fruits are everywhere. Find out more about their properties and give them a place in your life.

Discover individual facts about the following nuts and dried fruits.



Explore our delicious healthy recipes! Developed by expert chefs, discover new and exciting ways to incorporate nuts and dried fruits into your diet.

From appetizers to desserts, there are over 70 different recipes to try!



Want to learn more? Enter the exciting world of nuts and dried fruits and see what they can do to benefit your health.

Read all the latest from expert chefs and industry professionals.

Nuts for Gifts

Nuts for Gifts

Help us promote the worldwide consumption of nuts and dried fruits. Become part of our Nuts for Gifts universe.

Find out how you can help spread the word over on our Nuts for Gifts website.


Discover the Nuts & Dried fruits

latest news + more news

Want to Improve Your Intestinal Health? Eat Nuts and Dried Fruits!

10 July 2018 News
A new recently study published in The Journal of Nutrition comes to the conclusion that eating walnuts is an adequate...
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“My Recommendation is to Consume 4 to 7 Servings per Week of Any Type of Nuts as Part of a Healthy Diet”

28 March 2018 News
Dr. Marta Guasch-Ferré, Research Fellow at the Department of Nutrition at Harvard T.H. Chan School of Public Health (US). She...
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“My Only Dream Is to Improve What I Did the Previous Day”

22 March 2018 News
Bittor Arginzoniz, Chef at Asador Etxebarri Bittor Arginzoniz (1960) was born and raised in the farming community of Axpe, a...
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Nuts and Endothelial Function: How to Reduce your Risk of Cardiovascular Disease

08 January 2018 News
Prevention of cardiovascular disease (CVD) and other chronic diseases like diabetes has become a generalized concern in today’s society. Thanks...
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Nuts for Gifts

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