Discover the Nuts & Dried fruits
Recipes
Porridge with Almonds and Dried Figs
Enjoy this quick and easy porridge with almonds and dried figs. A quick recipe ready in minutes but will keep you full for hours.
Chef: INC
See more
15 MIN.
easy
Oatmeal Cashew Muffins
See more
Simple, easy and you can eat them on the go! Ingredients (6 servings): 1.5 cups rolled oats ½ tsp. cinnamon...
Leonor Espinosa
Leonor Espinosa currently runs the kitchens in her restaurants: LEO and MISIA, both in Colombia. For...
See more
latest news + more news
Nuts for Valentine's Day... Or Any Day Really!
11 February 2020 Lifestyle
Valentine's Day is once again around the corner and although known as the day of love sometimes, with all the...
read more
Are Your Blood Sugar Levels High? Eating Pistachios May Help!
10 February 2020 Lifestyle
Poorly controlled blood sugar levels may increase your chances of developing type 2 diabetes and its complications...
read more
Discover the Health Benefits of Pine Nuts!
28 January 2020 Lifestyle
Low levels of vitamin K have been linked with low bone-mineral density, which may increase the risk of fractures. Did...
read more
Nutfruit Tips for a Healthy Year Ahead
07 January 2020 Lifestyle
Holiday season generally means that healthy thoughts go out of the window (at least that’s true for us) and we enter...
read more