Nuts & Dried Fruits
Nuts and dried fruits are everywhere. Find out more about their properties and give them a place in your life.
Discover individual facts about the following nuts and dried fruits.
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Recipes
Explore our delicious recipes! Developed by expert chefs, discover new and exciting ways to incorporate nuts and dried fruits into your diet.
From appetizers to desserts, there are over 90 different recipes to try!
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News
Want to learn more? Enter the exciting world of nuts and dried fruits and see what they can do to benefit your health.
Read all the latest from expert chefs and industry professionals.
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Nuts for Gifts
Help us promote the worldwide consumption of nuts and dried fruits. Become part of our Nuts for Gifts universe.
Find out how you can help spread the word over on our Nuts for Gifts website.
VISITDiscover the Nuts & Dried fruits
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Chefs
Chef at Asador Etxebarri Bittor Arginzoniz (1960) was born and raised in the farming community of Axpe, a tiny village nestled among the mountains in the Basque Country region of Spain.
latest news + more news
Want to Have a Better Brain Health? Diet is Key! (And Nuts Too)
10 October 2018 News
Lifespan has significantly increased in modern society. However, brain diseases are unfortunately on the rise. That includes neurodegenerative disorders such...
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“Nuts are in our blood, they are part of our DNA”
23 July 2018 Gourmet
Joan Bosch, Chef at Can Bosch Restaurant (Cambrils, Spain). INC Award for Excellence in Gastronomy.
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Want to Improve Your Intestinal Health? Eat Nuts and Dried Fruits!
10 July 2018 News
A new recently study published in The Journal of Nutrition comes to the conclusion that eating walnuts is an adequate...
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Nuts and Endothelial Function: How to Reduce your Risk of Cardiovascular Disease
08 January 2018 News
Prevention of cardiovascular disease (CVD) and other chronic diseases like diabetes has become a generalized concern in today’s society. Thanks...
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Nuts for Gifts
Painted tin box with nuts & dried fruits