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Recipes

Walnut Bread with Peanut Butter

Chef: INC

INC
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> 5 h medium

Porridge with Almonds and Dried Figs

Enjoy this quick and easy porridge with almonds and dried figs. A quick recipe ready in minutes but will keep you full...

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Leonor Espinosa Leonor Espinosa currently runs the kitchens in her restaurants: LEO and MISIA, both in Colombia. For...
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latest news + more news

Nuts for Valentine's Day... Or Any Day Really!

11 February 2020 Lifestyle
Valentine's Day is once again around the corner and although known as the day of love sometimes, with all the...
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Are Your Blood Sugar Levels High? Eating Pistachios May Help!

10 February 2020 Lifestyle
Poorly controlled blood sugar levels may increase your chances of developing type 2 diabetes and its complications...
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Discover the Health Benefits of Pine Nuts!

28 January 2020 Lifestyle
Low levels of vitamin K have been linked with low bone-mineral density, which may increase the risk of fractures. Did...
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Nutfruit Tips for a Healthy Year Ahead

07 January 2020 Lifestyle
Holiday season generally means that healthy thoughts go out of the window (at least that’s true for us) and we enter...
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