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Nuts & Dried Fruits

Nuts & Dried Fruits

Nuts and dried fruits are everywhere. Find out more about their properties and give them a place in your life.

Discover individual facts about the following nuts and dried fruits.



Explore our delicious recipes! Developed by expert chefs, discover new and exciting ways to incorporate nuts and dried fruits into your diet.

From appetizers to desserts, there are over 90 different recipes to try!



Want to learn more? Enter the exciting world of nuts and dried fruits and see what they can do to benefit your health.

Read all the latest from expert chefs and industry professionals.

Nuts for Gifts

Nuts for Gifts

Help us promote the worldwide consumption of nuts and dried fruits. Become part of our Nuts for Gifts universe.

Find out how you can help spread the word over on our Nuts for Gifts website.


Discover the Nuts & Dried fruits

latest news + more news

The Kick Off to the Nuts For A Healthier World Campaign Has Already Reached €6,000

10 January 2019 News
The INC and Save Children have joined forces to empower the dissemination project Nuts For a Healthier World and, thanks...
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The INC and Save The Children Join Forces to Empower the Nuts For A Healthier World Project

21 December 2018 News
The INC and the global NGO Save Children have recently joined forces to empower the dissemination project Nuts For a...
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Do You Want to Reduce Your Blood Sugar Levels? Dried Fruits Might Be Your Solution

11 December 2018 News
Despite educational efforts and social awareness, the consumption of fruits and vegetables is lower than recommended by health agencies. Even though...
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Add Nuts to Your Diet and you Could Help to Improve the Number and Quality of Sperm

27 November 2018 News
Infertility is a growing problem nowadays. It affects more people than what we all realize. According to estimations by different...
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Nuts for Gifts

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