• Learn how to make

    Your own nut drink

    in 3 easy steps

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  • Discover

    Real Power for Real People

    with Nuts and Dried Fruits

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  • Try our delicious healthy

    Buddha Bowls

    with nuts and dried fruits

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  • Discover the benefits of a

    Plant-based diet

    and the role of nuts and dried fruits

    Read article
  • Healthy breakfast recipes with

    Nuts and dried fruits

    Make sure you get your healthy heandful

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  • Get a healthy handful of

    Nuts & dried fruits

    everyday

    See the health benefits

Discover the Nuts & Dried fruits

Recipes

Ramen Buddha Bowl with Pistachios and Dried Cranberries

Chef: INC

INC
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60 MIN. easy

Mexican Buddha Bowl with Pine Nuts, Raisins and Hazelnuts

Cilantro, lime and a mix of nuts and dried fruits what more could one want from a dish? This easy 30 minute recipe with...

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latest news + more news

We Chat to Two-Michelin Star Chef, Tim Raue

22 November 2021 Gourmet
Tim Raue is one of Germany’s most renowned chefs and, together with his business partner Marie-Anne Wild, is the...
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Will Eating Nuts Make You Gain Weight?

28 October 2021 Lifestyle
Nuts often get lumped into the “bad” food category. The perception is that as nuts are high in fat and are energy-...
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Real Power for Real People Is Back

29 September 2021 Lifestyle
Join the INC's global campaign now and help spread the goodness of nuts and dried fruits...
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A Plant-Based Diet and the Role of Nuts and Dried Fruits

13 September 2021 Lifestyle
Plant-based diets have been on the rise for a number of years now. Not only are we becoming more self-aware about what...
read more
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