• Learn how to make

    Your own nut drink

    in 3 easy steps

    See How!
  • Try our delicious healthy

    Buddha Bowls

    with nuts and dried fruits

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  • Discover the benefits of a

    Plant-based diet

    and the role of nuts and dried fruits

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  • Healthy breakfast recipes with

    Nuts and dried fruits

    Make sure you get your healthy heandful

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  • Get a healthy handful of

    Nuts & dried fruits


    See the health benefits

Discover the Nuts & Dried fruits


Ramen Buddha Bowl with Pistachios and Dried Cranberries

Chef: INC

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60 MIN. easy

Mexican Buddha Bowl with Pine Nuts, Raisins and Hazelnuts

Cilantro, lime and a mix of nuts and dried fruits what more could one want from a dish? This easy 30 minute recipe with...

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latest news + more news

INC Talks with Chef Akmal Anuar

02 August 2022 Gourmet
Akmal Anuar from sunny Singapore was raised by hawker parents and experienced first-hand how challenging the food &...
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Brazil Nuts and the Amazon Rainforest: A Story of Sustainability, Livelihood, and Conservation

15 June 2022 Lifestyle
The Brazil nut and the Amazon rainforest are inseparable and as deforestation, wildfires, and land grabbers destroy the...
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Nuts and Dried Fruits for External Beauty

21 May 2022 Lifestyle
There is a lot to love about nuts and dried fruits apart from being little powerhouses of nutrients they also make for...
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A Chat with Two Michelin-Starred Chef, José Avillez

20 April 2022 Gourmet
José Avillez is considered one of the great references of gastronomy in Portugal and has stood out because of his...
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