Nuts and Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall...

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

Healthy Snacking at the Wimbledon Tennis Tournament with Nuts and Dried Fruits

The Wimbledon tennis tournament is back, which means that many of you are looking forward to attending the match with your family and friends (or rivals 😉)

Reasons to Eat Nuts and Dried Fruits on a Daily Basis!

During April try adding nuts and dried fruits into your diet on a daily basis and let us know how you feel! In this article, we will share with you some key moments to eat nuts and dried fruits, and share what health benefits they can bring to your life.

A Chat with Chef Massimiliano Alajmo

Healthy World Cup Snacking with Nuts & Dried Fruits

Another World Cup is here, which means a number of you will be getting organized to watch the games with family and friends (or rivals), with an assortment of snacks ready to be served. But are nuts and dried fruits in that mix?

INC Talks with Michelin Star Chef, Carme Ruscalleda

Should you go plant based? By Dietitian & Nutritionist, Rebecca Gawthorne

INC Chats Thai Cusine with Michelin Star Chef, Chumpol Jangrpai

Do You Want to Reduce Your Blood Sugar Levels? Dried Fruits Might Be Your Solution

Despite educational efforts and social awareness, the consumption of fruits and vegetables is lower than recommended by health agencies.

Quick Nutfruit Tips: Learn How to Rehydrate Dried Fruit

Looking for a new taste to add to your dishes? Rehydrate your favorite dried fruits to add the moisture back in. By doing this not only will you enhance their flavor but also soften their texture.

How to Make Your Christmas Servings Haute Cuisine? Add Nuts and Dried Fruits!

Nuts and Christmas, a Perfect Marriage

“The right mix of nuts and dried fruits is all you need to maintain a healthy lifestyle”

The Potential Contribution of Traditional Dried Fruits to Public Health

Potassium from Raisins May Help You Maintain A Normal Blood Pressure

Raisins are high in potassium, which contributes to the maintenance of normal blood pressure. Scientific studies have also seen an association between eating raisins and lower blood pressure...