Nuts & Dried Fruit RECIPES

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You might have seen the term “fibremaxxing” trending online. Sounds like a fad? Actually, it’s a concept nutritionists have been shouting about for years: eat more fibre. And yes—your body will thank you! 😄

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Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly?