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How to Make Your Nut Drink in 3 Easy Steps

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Celebrating Holidays with Nuts and Dried Fruits: A Festive Fusion of Flavor and Decoration

The holiday season is upon us, and what better way to embrace the spirit of Christmas than by incorporating the natural beauty and rich flavors of nuts and dried fruits into your celebrations? These delightful and versatile ingredients not only make for a delectable...

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Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall...

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Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

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Different ways of eating roast nuts

This month we want to make your life easier, do you want to learn how to roast nuts? You've been looking forward to it, haven't you? Here we go!

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International Experts Recommend Nuts and Dried Fruits as Part of a Healthy Diet

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Why Snacking on Nuts and Dried Fruits May Benefit Your Health

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Common Myths About Nuts and Dried Fruits

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How to Create Routine and Structure When the World Feels Out of Control by Registered Dietitian Nicole Osinga

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Debunking the Myths of a Plant-Based Diet

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INC Chats Thai Cusine with Michelin Star Chef, Chumpol Jangrpai

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Healthy Snack: Spiced Roasted Cashews

Looking for a healthy and nutritious snack to take with you when you're on the go? Look no further. Take cashews! Did you know that cashews are high in vitamin K and minerals such as...

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Do You Want Better Brain Health? Go Nuts!

Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly?

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Back to “School” Healthy Meal Ideas

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We Talk With Critically Acclaimed Chef, Manoella Buffara

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Mediterranean Diet Supplemented with Nuts Cuts Risk of Peripheral Artery Disease

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Regular consumption of nuts reduces by 29% the chances of death by cardiac disease

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Studies Show that Regular Consumption of Nuts is Inversely Related to Death Due to Cancer

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New Study Reinforces Cashew Nutritional Quality

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5 Reasons Why Nuts Are Good for the Heart

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Nuts, a Good Ally to Prevent Cancer

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Say It With Nuts

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Nuts to lower cholesterol

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Nuts Are Everywhere This Summer

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The Role of Nuts in a Vegan Diet

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Nuts in the Mediterranean Diet

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“The right mix of nuts and dried fruits is all you need to maintain a healthy lifestyle”

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The Kick-Off to the Nuts For A Healthier World Campaign Has Already Reached €6,000

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Update: Nuts For A Healthier World

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Cashews May Have 16% Less Calories Than Previously Thought

New scientific findings showed that the energy content of cashews -the calories- is 16% lower than what is typically stated on current food labels and databases in the United States, including the USDA National Nutrient Database for Standard References.