Nuts & Dried Fruit RECIPES

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall...

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

This month we want to make your life easier, do you want to learn how to roast nuts? You've been looking forward to it, haven't you? Here we go!

Looking for a healthy and nutritious snack to take with you when you're on the go? Look no further. Take cashews! Did you know that cashews are high in vitamin K and minerals such as...

Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly?

New scientific findings showed that the energy content of cashews -the calories- is 16% lower than what is typically stated on current food labels and databases in the United States, including the USDA National Nutrient Database for Standard References.

Cashews are high in vitamin K and minerals such as iron, magnesium, phosphorus, zinc, manganese and copper...