Dried Cranberries

Dried Cranberries

Help Prevent UTIs

Thanks to their antioxidant content, eating dried cranberries may help prevent recurring urinary tract infections. Did you know that urinary tract infections are one of the most common bacterial infections, affecting nearly 150 million people every year, especially women(1)?

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NUTRIENTS OF Dried Cranberries

per 28 g. 1 oz, 1 handful (rda).

Energy

0 kJ

/

0 kcal

FAT

0 g

CARBOHYDRATE

0 g

Sugars

0 g

Fiber

0 g

Protein

0 g

Salt

0 g

Articles

Almonds

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

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1. Burleigh, A. E., Benck, S. M., McAchran, S. E., Reed, J. D., Krueger, C. G., & Hopkins, W. J. (2013). Consumption of sweetened, dried cranberries may reduce urinary tract infection incidence in susceptible women–a modified observational study. Nutrition journal, 12(1), 139.

Nutrient Units Value per 100 g Value per 28 g, 1 oz (1 handful)

Proximates

Water
g
15.79
4.47
Energy
kcal
283
67
Energy
kJ
1288
283
Protein
g
0.17
0.95
Total lipid (fat)
g
1.09
0.14
Ash
g
0.15
0.04
Carbohydrate, by difference
g
82.80
17.54
Fiber, total dietary
g
5.3
2
Sugars, total
g
72.56
14.96
Sucrose
g
Glucose (dextrose)
g
Fructose
g
Lactose
g
Maltose
g
Galactose
g
Starch
g
Minerals
Calcium, Ca
mg
9
2.55
Iron, Fe
mg
0.39
0.11
Magnesium, Mg
mg
4
1.13
Phosphorus, P
mg
8
2.27
Potassium, K
mg
49
13.89
Sodium, Na
mg
5
1.42
Zinc, Zn
mg
0.10
0.03
Copper, Cu
mg
0.063
0.051
Manganese, Mn
mg
0.180
0.051
Selenium, Se
µg
0.6
0.17
Vitamins
Vitamin C, total ascorbic acid
mg
0.2
0.057
Thiamin
mg
0.013
0.004
Riboflavin
mg
0.028
0.008
Niacin
mg
0.548
0.155
Pantothenic acid
mg
0.217
0.061
Vitamin B-6
mg
0.038
0.011
Folate, total
µg
0.0
0.0
Folic acid
µg
0.0
0.0
Folate, food
µg
0.0
0.0
Folate, DFE
µg
0.0
0.0
Choline, total
mg
8.3
2.3
Betaine
mg
Vitamin B-12
µg
Vitamin B-12, added
µg
0.00
0.00
Vitamin A, RAE
µg
2
0.57
Retinol
µg
0.00
0.00
Carotene, beta
µg
27
7.65
Carotene, alpha
µg
0.0
0.0
Vitamin A, IU
IU
46
13.04
Lycopene
µg
0.0
0.0
Lutein + zeaxanthin
µg
138
39.12
Vitamin E (alpha-tocopherol)
mg
2.10
0.59
Vitamin E, added
mg
0.00
0.00
Tocopherol, beta
mg
Tocopherol, gamma
mg
Tocopherol, delta
mg
Vitamin D (D2 + D3)
µg
0.0
0.0
Vitamin D
IU
0.0
0.0
Vitamin K (phylloquinone)
µg
7.6
2.15

Lipids

4:0
g
0.000
0.000
Fatty acids, total saturated
g
0.088
0.025
6:0
g
0.000
0.000
8:0
g
0.000
0.000
10:0
g
0.014
0.004
14:1
g
17:0
g
12:0
g
00.020
0.006
14:0
g
0.000
15:1
g
13:0
g
18:0
g
0.000
0.000
15:0
g
16:1 undifferentiated
g
0.007
0.002
20:0
g
22:0
g
16:0
g
0.034
0.010
18:1 undifferentiated
g
0.277
0.078
18:1 c
g
16:1 c
g
18:2 n-6 c,c
g
16:1 t
g
18:1 t
g
24:0
g
Fatty acids, total monounsaturated
g
0.298
0.084
20:1
g
0.007
18:2 CLAs
g
17:1
g
22:1 undifferentiated
g
0.007
0.002
18:2 t not further defined
g
18:3 undifferentiated
g
0.007
24:1 c
g
Fatty acids, total polyunsaturated
g
0.182
0.052
18:3 n-3 c,c,c (ALA)
g
18:3 n-6 c,c,c
g
18:2 undifferentiated
g
18:4
g
0.000
0.000
20:2 n-6 c,c
g
20:3 undifferentiated
g
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0.000
Fatty acids, total trans
g
Fatty acids, total trans-monoenoic
g
Cholesterol
mg
0.0
0.0
Stigmasterol
mg
Campesterol
mg
Beta-sitosterol
mg

Amino Acids

Tryptophan
g
Threonine
g
Isoleucine
g
Leucine
g
Lysine
g
Methionine
g
Cystine
g
Phenylalanine
g
Tyrosine
g
Valine
g
Arginine
g
Histidine
g
Alanine
g
Aspartic acid
g
Glutamic acid
g
Glycine
g
Proline
g
Serine 2 3
g

Others

Alcohol, ethyl
g
0.0
0.0
Caffeine
mg
0.0
0.0
Theobromine
mg
0.0
0.0