Dried Figs

Dried Figs

Good Muscle Function

Dried figs are high in potassium which may contribute to normal muscle function (1,2,3).

3-4 dried figs make up your daily allowance

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Good Antioxidants

Dried figs are remarkable for their phenolic content, a type of antioxidant. Antioxicente help protect your cells.

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NUTRIENTS OF Dried Figs

per 28 g. 1 oz, 1 handful (rda).

Energy

0 kJ

/

0 kcal

FAT

0 g

CARBOHYDRATE

0 g

Sugars

0 g

Fiber

0 g

Protein

0 g

Salt

0 g

Articles

Almonds

Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…

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Almonds

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

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1.USDA National Nutrient Database for Standard Reference Legacy Release April, 2018.
2.Regulation (EC) No 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.
3.Commission Regulation (EU) No 432/2012 of 16 May 2012.

Nutrient Units Value per 100 g Value per 28 g, 1 oz (1 handful)

Proximates

Water
g
30.05
8.41
Energy
kcal
249
70
Energy
kJ
1041
291
Protein
g
3.30
0.92
Total lipid (fat)
g
0.93
0.26
Ash
g
1.86
0.52
Carbohydrate, by difference
g
63.87
17.88
Fiber, total dietary
g
9.8
2.7
Sugars, total
g
47.92
13.42
Sucrose
g
0.07
0.02
Glucose (dextrose)
g
24.79
6.94
Fructose
g
22.93
6.42
Lactose
g
0.00
0.00
Maltose
g
0.00
0.00
Galactose
g
24.79
6.94
Starch
g
5.07
5.07
Minerals
Calcium, Ca
mg
162
45
Iron, Fe
mg
2.03
0.57
Magnesium, Mg
mg
68
19
Phosphorus, P
mg
67
19
Potassium, K
mg
680
190
Sodium, Na
mg
10
3
Zinc, Zn
mg
0.55
0.15
Copper, Cu
mg
0.287
0.080
Manganese, Mn
mg
0.510
0.143
Selenium, Se
µg
0.6
0.2
Vitamins
Vitamin C, total ascorbic acid
mg
1.2
0.3
Thiamin
mg
0.085
0.024
Riboflavin
mg
0.082
0.023
Niacin
mg
0.619
0.173
Pantothenic acid
mg
0.434
0.122
Vitamin B-6
mg
0.106
0.030
Folate, total
µg
9
3
Folic acid
µg
0.0
0.0
Folate, food
µg
9
3
Folate, DFE
µg
9
3
Choline, total
mg
15.8
4.4
Betaine
mg
0.7
0.2
Vitamin B-12
µg
0.00
0.00
Vitamin B-12, added
µg
0.00
0.00
Vitamin A, RAE
µg
0.0
0.0
Retinol
µg
0.0
0.0
Carotene, beta
µg
6
2
Carotene, alpha
µg
0.0
0.0
Vitamin A, IU
IU
10
3
Lycopene
µg
0.0
0.0
Lutein + zeaxanthin
µg
32
9
Vitamin E (alpha-tocopherol)
mg
0.35
0.10
Vitamin E, added
mg
0.00
0.00
Tocopherol, beta
mg
0.01
0.00
Tocopherol, gamma
mg
0.37
0.10
Tocopherol, delta
mg
0.01
0.00
Vitamin D (D2 + D3)
µg
0.00
0.00
Vitamin D
IU
0.00
0.00
Vitamin K (phylloquinone)
µg
15.6
4.4

Lipids

4:0
g
0.000
0.000
Fatty acids, total saturated
g
0.144
0.040
6:0
g
0.000
0.000
8:0
g
0.000
0.000
10:0
g
0.000
0.000
14:1
g
0.000
0.000
17:0
g
0.000
0.000
12:0
g
0.000
0.000
14:0
g
0.000
0.002
15:1
g
0.000
0.000
13:0
g
0.000
0.000
18:0
g
0.029
0.008
15:0
g
0.000
0.000
16:1 undifferentiated
g
0.001
0.000
20:0
g
0.000
0.000
22:0
g
0.000
0.000
16:0
g
0.110
0.031
18:1 undifferentiated
g
0.158
0.044
18:1 c
g
0.000
0.000
16:1 c
g
0.000
18:2 n-6 c,c
g
0.000
0.000
16:1 t
g
0.000
18:1 t
g
0.000
24:0
g
0.000
0.000
Fatty acids, total monounsaturated
g
0.159
0.045
20:1
g
0.000
18:2 CLAs
g
0.000
0.000
17:1
g
0.000
0.000
22:1 undifferentiated
g
0.000
0.000
18:2 t not further defined
g
0.000
0.000
18:3 undifferentiated
g
0.000
24:1 c
g
0.000
0.000
Fatty acids, total polyunsaturated
g
0.345
0.097
18:3 n-3 c,c,c (ALA)
g
18:3 n-6 c,c,c
g
0.000
0.000
18:2 undifferentiated
g
0.000
0.000
18:4
g
0.000
0.000
20:2 n-6 c,c
g
0.000
0.000
20:3 undifferentiated
g
0.000
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0.000
Fatty acids, total trans
g
0.000
0.000
Fatty acids, total trans-monoenoic
g
0.000
0.000
Cholesterol
mg
0.000
0.000
Stigmasterol
mg
0.000
0.000
Campesterol
mg
0.000
0.000
Beta-sitosterol
mg
0.000
0.000

Amino Acids

Tryptophan
g
0.020
0.006
Threonine
g
0.085
0.024
Isoleucine
g
0.089
0.025
Leucine
g
0.128
0.036
Lysine
g
0.088
0.025
Methionine
g
0.034
0.010
Cystine
g
0.036
0.010
Phenylalanine
g
0.076
0.021
Tyrosine
g
0.041
0.011
Valine
g
0.122
0.034
Arginine
g
0.077
0.022
Histidine
g
0.037
0.010
Alanine
g
0.134
0.038
Aspartic acid
g
0.645
0.181
Glutamic acid
g
0.295
0.083
Glycine
g
0.108
0.030
Proline
g
0.610
0.171
Serine 2 3
g
0.128
0.036

Others

Alcohol, ethyl
g
0.0
0.0
Caffeine
mg
0.0
0.0
Theobromine
mg
0.0
0.0