Macadamia

Macadamia

Heart Healthy Foods

Macadamias are high in monounsaturated¹ fat which may help you reduce bad cholesterol²

High in Antioxidents

Antioxidents help protect your body against cell damage which may help protect against some age related diseases.

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Help Combat Aging

Eating nuts like macadamia may help improve cognative function i.e. Brain Health (3)

15 a day make up a healthy handful

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NUTRIENTS OF Macadamia

per 28 g. 1 oz, 1 handful (rda).

Energy

0 kJ

/

0 kcal

FAT

0 g

CARBOHYDRATE

0 g

Sugars

0 g

Fiber

0 g

Protein

0 g

Salt

0 g

Articles

1. Regulation (EC) Nº 1924/2006 of the European Parliament and of the Council of 20 December 2006.

2. Griel, A. E., Cao, Y., Bagshaw, D. D., Cifelli, A. M., Holub, B., & Kris-Etherton, P. M. (2008). A macadamia nut-rich diet reduces total and LDL-cholesterol in mildly hypercholesterolemic men and women. The Journal of nutrition, 138(4), 761-767.
3. Pribis P, Shukitt-Hale B. Cognition: the new frontier for nuts and berries. Am J Clin Nutr. 2014;100 Suppl 1:347S-52S. doi:10.3945/ajcn.113.071506

Nutrient Units Value per 100 g Value per 28 g, 1 oz (1 handful)

Proximates

Water
g
1.61
0.46
Energy
kcal
718
204
Energy
kJ
3005
852
Protein
g
7.79
2.21
Total lipid (fat)
g
76.08
21.57
Ash
g
1.14
0.32
Carbohydrate, by difference
g
13.38
3.79
Fiber, total dietary
g
8.0
2.3
Sugars, total
g
4.14
1.17
Sucrose
g
4.00
1.13
Glucose (dextrose)
g
0.07
0.02
Fructose
g
0.07
0.02
Lactose
g
0.00
0.00
Maltose
g
0.00
0.00
Galactose
g
0.07
0.02
Starch
g
1.05
0.30
Minerals
Calcium, Ca
mg
70
20
Iron, Fe
mg
2.65
0.75
Magnesium, Mg
mg
118
33
Phosphorus, P
mg
198
56
Potassium, K
mg
363
103
Sodium, Na
mg
4
1
Zinc, Zn
mg
1.29
0.37
Copper, Cu
mg
0.570
0.162
Manganese, Mn
mg
3.036
0.861
Selenium, Se
µg
11.7
3.3
Vitamins
Vitamin C, total ascorbic acid
mg
0.7
0.2
Thiamin
mg
0.710
0.201
Riboflavin
mg
0.087
0.025
Niacin
mg
2.274
0.645
Pantothenic acid
mg
0.603
0.171
Vitamin B-6
mg
0.359
0.102
Folate, total
µg
10
3
Folic acid
µg
0.0
0.0
Folate, food
µg
10
3
Folate, DFE
µg
10
3
Choline, total
mg
44.6
12.6
Betaine
mg
0.3
0.1
Vitamin B-12
µg
0.00
0.00
Vitamin B-12, added
µg
0.00
0.00
Vitamin A, RAE
µg
0.00
0.00
Retinol
µg
0.00
0.00
Carotene, beta
µg
0.00
0.00
Carotene, alpha
µg
0.00
0.00
Vitamin A, IU
IU
0.00
0.00
Lycopene
µg
0.00
0.00
Lutein + zeaxanthin
µg
0.00
0.00
Vitamin E (alpha-tocopherol)
mg
0.57
0.16
Vitamin E, added
mg
0.00
0.00
Tocopherol, beta
mg
0.00
0.00
Tocopherol, gamma
mg
0.00
0.00
Tocopherol, delta
mg
0.00
0.00
Vitamin D (D2 + D3)
µg
0.00
0.00
Vitamin D
IU
0.00
0.00
Vitamin K (phylloquinone)
µg
0.00
0.00

Lipids

4:0
g
0.000
0.000
Fatty acids, total saturated
g
1.947
0.000
6:0
g
0.000
0.000
8:0
g
0.000
0.000
10:0
g
0.000
0.000
14:1
g
0.000
0.000
17:0
g
0.156
0.044
12:0
g
0.075
0.021
14:0
g
0.000
0.189
15:1
g
0.000
0.000
13:0
g
0.000
0.000
18:0
g
2.280
0.646
15:0
g
0.000
0.000
16:1 undifferentiated
g
12.725
3.608
20:0
g
1.944
0.551
22:0
g
0.621
0.176
16:0
g
5.932
1.682
18:1 undifferentiated
g
44.377
12.581
18:1 c
g
0.000
0.000
16:1 c
g
0
18:2 n-6 c,c
g
0.000
0.000
16:1 t
g
0.000
18:1 t
g
0.000
0.000
24:0
g
0.272
0.077
Fatty acids, total monounsaturated
g
59.275
16.804
20:1
g
1.925
18:2 CLAs
g
0.000
0.000
17:1
g
0.000
0.000
22:1 undifferentiated
g
0.237
0.067
18:2 t not further defined
g
0.000
0.000
18:3 undifferentiated
g
0.056
24:1 c
g
0.011
0.003
Fatty acids, total polyunsaturated
g
1.498
0.425
18:3 n-3 c,c,c (ALA)
g
18:3 n-6 c,c,c
g
0.000
0.000
18:2 undifferentiated
g
0.000
0.000
18:4
g
0.000
0.000
20:2 n-6 c,c
g
0.000
0.000
20:3 undifferentiated
g
0.000
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0.000
Fatty acids, total trans
g
0.000
0.000
Fatty acids, total trans-monoenoic
g
0.000
0.000
Cholesterol
mg
0.000
0.000
Stigmasterol
mg
0.000
0.000
Campesterol
mg
10
3
Beta-sitosterol
mg
145
41

Amino Acids

Tryptophan
g
0.066
0.019
Threonine
g
0.364
0.103
Isoleucine
g
0.309
0.088
Leucine
g
0.592
0.168
Lysine
g
0.018
0.005
Methionine
g
0.023
0.007
Cystine
g
0.005
0.001
Phenylalanine
g
0.654
0.185
Tyrosine
g
0.503
0.143
Valine
g
00.357
0.101
Arginine
g
1.380
0.391
Histidine
g
0.192
0.054
Alanine
g
0.382
0.108
Aspartic acid
g
1.082
0.307
Glutamic acid
g
2.231
0.632
Glycine
g
0.447
0.127
Proline
g
0.460
0.130
Serine 2 3
g
0.413
0.117

Others

Alcohol, ethyl
g
0.0
0.0
Caffeine
mg
0.0
0.0
Theobromine
mg
0.0
0.0