Dried Apricots

Dried Apricots

Glowing Skin

Dried Apricots are high in vitamin A(1) which helps maintain normal vision and skin(2).

Thank again to their high vitamin A(1) content, eating dried apricots may help the maintenance of normal vision(2).

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Good Vision

Thank again to their high vitamin A(1) content, eating dried apricots may help the maintenance of normal vision(2).

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NUTRIENTS OF Dried Apricots

per 28 g. 1 oz, 1 handful (rda).

Energy

0 kJ

/

0 kcal

FAT

0 g

CARBOHYDRATE

0 g

Sugars

0 g

Fiber

0 g

Protein

0 g

Salt

0 g

Articles

Nutrition

Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…

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Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…

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Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

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1. Regulation (EC) Nº 1924/2006 of the European Parliament and of the Council of 20 December 2006.

2. Commission Regulation (EU) Nº432/2012 of 16 May 2012.

Nutrient Units Value per 100 g Value per 28 g, 1 oz (1 handful)

Proximates

Water
g
30.89
8.65
Energy
kcal
241
67
Energy
kJ
1009
283
Protein
g
3.39
0.95
Total lipid (fat)
g
0.51
0.14
Ash
g
2.57
0.72
Carbohydrate, by difference
g
62.64
17.54
Fiber, total dietary
g
7.3
2.0
Sugars, total
g
53.44
14.96
Sucrose
g
7.89
2.21
Glucose (dextrose)
g
33.08
9.26
Fructose
g
12.47
3.49
Lactose
g
0.00
0.00
Maltose
g
0.00
0.00
Galactose
g
33.08
9.26
Starch
g
0.35
0.10
Minerals
Calcium, Ca
mg
55
15
Iron, Fe
mg
2.66
0.74
Magnesium, Mg
mg
32
9
Phosphorus, P
mg
71
20
Potassium, K
mg
1162
325
Sodium, Na
mg
10
3
Zinc, Zn
mg
0.39
0.11
Copper, Cu
mg
0.343
0.096
Manganese, Mn
mg
0.235
0.066
Selenium, Se
µg
2.2
0.6
Vitamins
Vitamin C, total ascorbic acid
mg
1.0
0.3
Thiamin
mg
0.015
0.004
Riboflavin
mg
0.074
0.021
Niacin
mg
2.589
0.725
Pantothenic acid
mg
0.516
0.144
Vitamin B-6
mg
0.143
0.040
Folate, total
µg
10
3
Folic acid
µg
0.0
0.0
Folate, food
µg
10
3
Folate, DFE
µg
10
3
Choline, total
mg
13.9
3.9
Betaine
mg
0.3
0.1
Vitamin B-12
µg
0.00
0.00
Vitamin B-12, added
µg
0.00
0.00
Vitamin A, RAE
µg
180
50
Retinol
µg
0.0
0.0
Carotene, beta
µg
2163
606
Carotene, alpha
µg
0.0
0.0
Vitamin A, IU
IU
3604
1009
Lycopene
µg
0.0
0.0
Lutein + zeaxanthin
µg
0.0
0.0
Vitamin E (alpha-tocopherol)
mg
4.33
1.21
Vitamin E, added
mg
0.0
0.0
Tocopherol, beta
mg
0.05
0.01
Tocopherol, gamma
mg
0.08
0.02
Tocopherol, delta
mg
0.01
0.00
Vitamin D (D2 + D3)
µg
0.00
0.00
Vitamin D
IU
0.00
0.00
Vitamin K (phylloquinone)
µg
3.1
0.9

Lipids

4:0
g
0.000
0.000
Fatty acids, total saturated
g
0.017
0.005
6:0
g
0.000
0.000
8:0
g
0.000
0.000
10:0
g
0.000
0.000
14:1
g
0.000
0.000
17:0
g
0.000
12:0
g
0.000
0.000
14:0
g
0.000
15:1
g
13:0
g
18:0
g
0.000
0.000
15:0
g
16:1 undifferentiated
g
0.000
0.000
20:0
g
0.000
0.000
22:0
g
0.000
0.000
16:0
g
0.017
0.005
18:1 undifferentiated
g
0.074
0.021
18:1 c
g
16:1 c
g
18:2 n-6 c,c
g
16:1 t
g
18:1 t
g
24:0
g
0.000
0.000
Fatty acids, total monounsaturated
g
0.074
0.021
20:1
g
0.000
18:2 CLAs
g
17:1
g
22:1 undifferentiated
g
0.000
0.000
18:2 t not further defined
g
18:3 undifferentiated
g
0.000
24:1 c
g
Fatty acids, total polyunsaturated
g
0.074
0.021
18:3 n-3 c,c,c (ALA)
g
18:3 n-6 c,c,c
g
18:2 undifferentiated
g
18:4
g
0.000
0.000
20:2 n-6 c,c
g
20:3 undifferentiated
g
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
0.000
22:5 n-3 (DPA)
g
22:6 n-3 (DHA)
g
0.000
0.000
Fatty acids, total trans
g
Fatty acids, total trans-monoenoic
g
Cholesterol
mg
0.000
0.000
Stigmasterol
mg
Campesterol
mg
Beta-sitosterol
mg

Amino Acids

Tryptophan
g
0.016
0.004
Threonine
g
0.073
0.020
Isoleucine
g
0.063
0.018
Leucine
g
0.105
0.029
Lysine
g
0.083
0.023
Methionine
g
0.015
0.004
Cystine
g
0.019
0.005
Phenylalanine
g
0.062
0.017
Tyrosine
g
0.039
0.011
Valine
g
0.078
0.022
Arginine
g
0.066
0.018
Histidine
g
0.047
0.013
Alanine
g
0.110
0.031
Aspartic acid
g
0.937
0.262
Glutamic acid
g
0.188
0.053
Glycine
g
0.070
0.020
Proline
g
0.821
0.230
Serine 2 3
g
0.087
0.024

Others

Alcohol, ethyl
g
0.0
0.0
Caffeine
mg
0.0
0.0
Theobromine
mg
0.0
0.0