Satay Sesame Tofu Bowl with Peanut Slaw

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Recipes of the month

15 mins

Easy
Easy-to-make sweet snack or breakfast, rich in probiotics and healthy fatty acids. Satisfying recipe for when you need an extra energy boost.

30 mins

Easy
In this delicate version of tabbouleh, the spicy touches of radish fuse with floral aromas of cucumber, mint and pistachios.

30 mins

Easy
Making your own plant-based cheese couldn’t be easier! Cashew or Brazil nuts are perfect for this recipe as they’re milder in flavour. Their creamy nature gives a great texture to this cheese alternative.

50 mins

Easy
These individual Oaty Nutty Crumbles are a great way to use up any fruit going soft in the fruit bowl, the recipe can be adapted to use seasonal fruit also!

1 hr 15 mins

Medium
Fig & Walnut Oaty Banana Bread is a great way to use up overripe bananas, it’s bursting with sweet banana, cinnamon, figs and walnuts.
Nutrition

Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…

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Lifestyle

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

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CREATORS

CULINARY INSPIRATION

sports &
nuts protein

Homemade
nut milk