Thanks to their antioxidant content, eating dried cranberries may help prevent recurring urinary tract infections. Did you know that urinary tract infections are one of the most common bacterial infections, affecting nearly 150 million people every year, especially women(1)?
You might have seen the term “fibremaxxing” trending online. Sounds like a fad? Actually, it’s a concept nutritionists have been shouting about for years: eat more fibre. And yes—your body will thank you! 😄
Ever hit that mid-afternoon slump and feel like your brain just screams, “No more!”? 😵💫 Don’t worry, we’ve all been there.
Ever hit that mid-afternoon slump and feel like your brain just screams, “No more!”? 😵💫 Don’t worry, we’ve all been there.
You might have seen the term “fibremaxxing” trending online. Sounds like a fad? Actually, it’s a concept nutritionists have been shouting about for years: eat more fibre. And yes—your body will thank you! 😄
Ever hit that mid-afternoon slump and feel like your brain just screams, “No more!”? 😵💫 Don’t worry, we’ve all been there.
Ever hit that mid-afternoon slump and feel like your brain just screams, “No more!”? 😵💫 Don’t worry, we’ve all been there.
1. Burleigh, A. E., Benck, S. M., McAchran, S. E., Reed, J. D., Krueger, C. G., & Hopkins, W. J. (2013). Consumption of sweetened, dried cranberries may reduce urinary tract infection incidence in susceptible women–a modified observational study. Nutrition journal, 12(1), 139.
| Nutrient | Units | Value per 100 g | Value per 28 g, 1 oz (1 handful) |
|---|---|---|---|
|
Proximates |
|||
|
Water |
g |
15.79 |
4.47 |
|
Energy |
kcal |
283 |
67 |
|
Energy |
kJ |
1288 |
283 |
|
Protein |
g |
0.17 |
0.95 |
|
Total lipid (fat) |
g |
1.09 |
0.14 |
|
Ash |
g |
0.15 |
0.04 |
|
Carbohydrate, by difference |
g |
82.80 |
17.54 |
|
Fiber, total dietary |
g |
5.3 |
2 |
|
Sugars, total |
g |
72.56 |
14.96 |
|
Sucrose |
g |
|
|
|
Glucose (dextrose) |
g |
|
|
|
Fructose |
g |
|
|
|
Lactose |
g |
|
|
|
Maltose |
g |
|
|
|
Galactose |
g |
|
|
|
Starch |
g |
|
|
|
Minerals |
|||
|
Calcium, Ca |
mg |
9 |
2.55 |
|
Iron, Fe |
mg |
0.39 |
0.11 |
|
Magnesium, Mg |
mg |
4 |
1.13 |
|
Phosphorus, P |
mg |
8 |
2.27 |
|
Potassium, K |
mg |
49 |
13.89 |
|
Sodium, Na |
mg |
5 |
1.42 |
|
Zinc, Zn |
mg |
0.10 |
0.03 |
|
Copper, Cu |
mg |
0.063 |
0.051 |
|
Manganese, Mn |
mg |
0.180 |
0.051 |
|
Selenium, Se |
µg |
0.6 |
0.17 |
|
Vitamins |
|||
|
Vitamin C, total ascorbic acid |
mg |
0.2 |
0.057 |
|
Thiamin |
mg |
0.013 |
0.004 |
|
Riboflavin |
mg |
0.028 |
0.008 |
|
Niacin |
mg |
0.548 |
0.155 |
|
Pantothenic acid |
mg |
0.217 |
0.061 |
|
Vitamin B-6 |
mg |
0.038 |
0.011 |
|
Folate, total |
µg |
0.0 |
0.0 |
|
Folic acid |
µg |
0.0 |
0.0 |
|
Folate, food |
µg |
0.0 |
0.0 |
|
Folate, DFE |
µg |
0.0 |
0.0 |
|
Choline, total |
mg |
8.3 |
2.3 |
|
Betaine |
mg |
|
|
|
Vitamin B-12 |
µg |
|
|
|
Vitamin B-12, added |
µg |
0.00 |
0.00 |
|
Vitamin A, RAE |
µg |
2 |
0.57 |
|
Retinol |
µg |
0.00 |
0.00 |
|
Carotene, beta |
µg |
27 |
7.65 |
|
Carotene, alpha |
µg |
0.0 |
0.0 |
|
Vitamin A, IU |
IU |
46 |
13.04 |
|
Lycopene |
µg |
0.0 |
0.0 |
|
Lutein + zeaxanthin |
µg |
138 |
39.12 |
|
Vitamin E (alpha-tocopherol) |
mg |
2.10 |
0.59 |
|
Vitamin E, added |
mg |
0.00 |
0.00 |
|
Tocopherol, beta |
mg |
|
|
|
Tocopherol, gamma |
mg |
|
|
|
Tocopherol, delta |
mg |
|
|
|
Vitamin D (D2 + D3) |
µg |
0.0 |
0.0 |
|
Vitamin D |
IU |
0.0 |
0.0 |
|
Vitamin K (phylloquinone) |
µg |
7.6 |
2.15 |
|
Lipids |
|||
|
4:0 |
g |
0.000 |
0.000 |
|
Fatty acids, total saturated |
g |
0.088 |
0.025 |
|
6:0 |
g |
0.000 |
0.000 |
|
8:0 |
g |
0.000 |
0.000 |
|
10:0 |
g |
0.014 |
0.004 |
|
14:1 |
g |
|
|
|
17:0 |
g |
|
|
|
12:0 |
g |
00.020 |
0.006 |
|
14:0 |
g |
|
0.000 |
|
15:1 |
g |
|
|
|
13:0 |
g |
|
|
|
18:0 |
g |
0.000 |
0.000 |
|
15:0 |
g |
|
|
|
16:1 undifferentiated |
g |
0.007 |
0.002 |
|
20:0 |
g |
|
|
|
22:0 |
g |
|
|
|
16:0 |
g |
0.034 |
0.010 |
|
18:1 undifferentiated |
g |
0.277 |
0.078 |
|
18:1 c |
g |
|
|
|
16:1 c |
g |
|
|
|
18:2 n-6 c,c |
g |
|
|
|
16:1 t |
g |
|
|
|
18:1 t |
g |
|
|
|
24:0 |
g |
|
|
|
Fatty acids, total monounsaturated |
g |
0.298 |
0.084 |
|
20:1 |
g |
0.007 |
|
|
18:2 CLAs |
g |
|
|
|
17:1 |
g |
|
|
|
22:1 undifferentiated |
g |
0.007 |
0.002 |
|
18:2 t not further defined |
g |
|
|
|
18:3 undifferentiated |
g |
|
0.007 |
|
24:1 c |
g |
|
|
|
Fatty acids, total polyunsaturated |
g |
0.182 |
0.052 |
|
18:3 n-3 c,c,c (ALA) |
g |
|
|
|
18:3 n-6 c,c,c |
g |
|
|
|
18:2 undifferentiated |
g |
|
|
|
18:4 |
g |
0.000 |
0.000 |
|
20:2 n-6 c,c |
g |
|
|
|
20:3 undifferentiated |
g |
|
|
|
20:4 undifferentiated |
g |
|
0.000 |
|
20:5 n-3 (EPA) |
g |
0.000 |
0.000 |
|
22:5 n-3 (DPA) |
g |
0.000 |
0.000 |
|
22:6 n-3 (DHA) |
g |
0.000 |
0.000 |
|
Fatty acids, total trans |
g |
|
|
|
Fatty acids, total trans-monoenoic |
g |
|
|
|
Cholesterol |
mg |
0.0 |
0.0 |
|
Stigmasterol |
mg |
|
|
|
Campesterol |
mg |
|
|
|
Beta-sitosterol |
mg |
|
|
|
Amino Acids |
|||
|
Tryptophan |
g |
|
|
|
Threonine |
g |
|
|
|
Isoleucine |
g |
|
|
|
Leucine |
g |
|
|
|
Lysine |
g |
|
|
|
Methionine |
g |
|
|
|
Cystine |
g |
|
|
|
Phenylalanine |
g |
|
|
|
Tyrosine |
g |
|
|
|
Valine |
g |
|
|
|
Arginine |
g |
|
|
|
Histidine |
g |
|
|
|
Alanine |
g |
|
|
|
Aspartic acid |
g |
|
|
|
Glutamic acid |
g |
|
|
|
Glycine |
g |
|
|
|
Proline |
g |
|
|
|
Serine 2 3 |
g |
|
|
|
Others |
|||
|
Alcohol, ethyl |
g |
0.0 |
0.0 |
|
Caffeine |
mg |
0.0 |
0.0 |
|
Theobromine |
mg |
0.0 |
0.0 |
