Lifestyle
Your New Obsession: DIY Nutfruit Ice Cream That Actually Slaps 🍦✨
Okay, besties – let’s talk about the ultimate glow-up for your perfect snack. We’re about to dive into some homemade nutfruit ice cream recipes that
Dried Apricots are high in vitamin A(1) which helps maintain normal vision and skin(2).
Thank again to their high vitamin A(1) content, eating dried apricots may help the maintenance of normal vision(2).
Okay, besties – let’s talk about the ultimate glow-up for your perfect snack. We’re about to dive into some homemade nutfruit ice cream recipes that
In today’s fast-paced world, we’re often eating on autopilot—scrolling through our phones 📱, binge-watching shows 📺, or rushing through meals without even noticing the flavors.
Looking to power up your plant-based meals? Nuts 🥜 are more than just snacks—they’re a nutritional powerhouse🍇! From boosting energy to supporting muscle health, discover
Okay, besties – let’s talk about the ultimate glow-up for your perfect snack. We’re about to dive into some homemade nutfruit ice cream recipes that
In today’s fast-paced world, we’re often eating on autopilot—scrolling through our phones 📱, binge-watching shows 📺, or rushing through meals without even noticing the flavors.
Looking to power up your plant-based meals? Nuts 🥜 are more than just snacks—they’re a nutritional powerhouse🍇! From boosting energy to supporting muscle health, discover
1. Regulation (EC) Nº 1924/2006 of the European Parliament and of the Council of 20 December 2006.
2. Commission Regulation (EU) Nº432/2012 of 16 May 2012.
| Nutrient | Units | Value per 100 g | Value per 28 g, 1 oz (1 handful) |
|---|---|---|---|
|
Proximates |
|||
|
Water |
g |
30.89 |
8.65 |
|
Energy |
kcal |
241 |
67 |
|
Energy |
kJ |
1009 |
283 |
|
Protein |
g |
3.39 |
0.95 |
|
Total lipid (fat) |
g |
0.51 |
0.14 |
|
Ash |
g |
2.57 |
0.72 |
|
Carbohydrate, by difference |
g |
62.64 |
17.54 |
|
Fiber, total dietary |
g |
7.3 |
2.0 |
|
Sugars, total |
g |
53.44 |
14.96 |
|
Sucrose |
g |
7.89 |
2.21 |
|
Glucose (dextrose) |
g |
33.08 |
9.26 |
|
Fructose |
g |
12.47 |
3.49 |
|
Lactose |
g |
0.00 |
0.00 |
|
Maltose |
g |
0.00 |
0.00 |
|
Galactose |
g |
33.08 |
9.26 |
|
Starch |
g |
0.35 |
0.10 |
|
Minerals |
|||
|
Calcium, Ca |
mg |
55 |
15 |
|
Iron, Fe |
mg |
2.66 |
0.74 |
|
Magnesium, Mg |
mg |
32 |
9 |
|
Phosphorus, P |
mg |
71 |
20 |
|
Potassium, K |
mg |
1162 |
325 |
|
Sodium, Na |
mg |
10 |
3 |
|
Zinc, Zn |
mg |
0.39 |
0.11 |
|
Copper, Cu |
mg |
0.343 |
0.096 |
|
Manganese, Mn |
mg |
0.235 |
0.066 |
|
Selenium, Se |
µg |
2.2 |
0.6 |
|
Vitamins |
|||
|
Vitamin C, total ascorbic acid |
mg |
1.0 |
0.3 |
|
Thiamin |
mg |
0.015 |
0.004 |
|
Riboflavin |
mg |
0.074 |
0.021 |
|
Niacin |
mg |
2.589 |
0.725 |
|
Pantothenic acid |
mg |
0.516 |
0.144 |
|
Vitamin B-6 |
mg |
0.143 |
0.040 |
|
Folate, total |
µg |
10 |
3 |
|
Folic acid |
µg |
0.0 |
0.0 |
|
Folate, food |
µg |
10 |
3 |
|
Folate, DFE |
µg |
10 |
3 |
|
Choline, total |
mg |
13.9 |
3.9 |
|
Betaine |
mg |
0.3 |
0.1 |
|
Vitamin B-12 |
µg |
0.00 |
0.00 |
|
Vitamin B-12, added |
µg |
0.00 |
0.00 |
|
Vitamin A, RAE |
µg |
180 |
50 |
|
Retinol |
µg |
0.0 |
0.0 |
|
Carotene, beta |
µg |
2163 |
606 |
|
Carotene, alpha |
µg |
0.0 |
0.0 |
|
Vitamin A, IU |
IU |
3604 |
1009 |
|
Lycopene |
µg |
0.0 |
0.0 |
|
Lutein + zeaxanthin |
µg |
0.0 |
0.0 |
|
Vitamin E (alpha-tocopherol) |
mg |
4.33 |
1.21 |
|
Vitamin E, added |
mg |
0.0 |
0.0 |
|
Tocopherol, beta |
mg |
0.05 |
0.01 |
|
Tocopherol, gamma |
mg |
0.08 |
0.02 |
|
Tocopherol, delta |
mg |
0.01 |
0.00 |
|
Vitamin D (D2 + D3) |
µg |
0.00 |
0.00 |
|
Vitamin D |
IU |
0.00 |
0.00 |
|
Vitamin K (phylloquinone) |
µg |
3.1 |
0.9 |
|
Lipids |
|||
|
4:0 |
g |
0.000 |
0.000 |
|
Fatty acids, total saturated |
g |
0.017 |
0.005 |
|
6:0 |
g |
0.000 |
0.000 |
|
8:0 |
g |
0.000 |
0.000 |
|
10:0 |
g |
0.000 |
0.000 |
|
14:1 |
g |
0.000 |
0.000 |
|
17:0 |
g |
0.000 |
|
|
12:0 |
g |
0.000 |
0.000 |
|
14:0 |
g |
|
0.000 |
|
15:1 |
g |
|
|
|
13:0 |
g |
|
|
|
18:0 |
g |
0.000 |
0.000 |
|
15:0 |
g |
|
|
|
16:1 undifferentiated |
g |
0.000 |
0.000 |
|
20:0 |
g |
0.000 |
0.000 |
|
22:0 |
g |
0.000 |
0.000 |
|
16:0 |
g |
0.017 |
0.005 |
|
18:1 undifferentiated |
g |
0.074 |
0.021 |
|
18:1 c |
g |
|
|
|
16:1 c |
g |
|
|
|
18:2 n-6 c,c |
g |
|
|
|
16:1 t |
g |
|
|
|
18:1 t |
g |
|
|
|
24:0 |
g |
0.000 |
0.000 |
|
Fatty acids, total monounsaturated |
g |
0.074 |
0.021 |
|
20:1 |
g |
0.000 |
|
|
18:2 CLAs |
g |
|
|
|
17:1 |
g |
|
|
|
22:1 undifferentiated |
g |
0.000 |
0.000 |
|
18:2 t not further defined |
g |
|
|
|
18:3 undifferentiated |
g |
|
0.000 |
|
24:1 c |
g |
|
|
|
Fatty acids, total polyunsaturated |
g |
0.074 |
0.021 |
|
18:3 n-3 c,c,c (ALA) |
g |
|
|
|
18:3 n-6 c,c,c |
g |
|
|
|
18:2 undifferentiated |
g |
|
|
|
18:4 |
g |
0.000 |
0.000 |
|
20:2 n-6 c,c |
g |
|
|
|
20:3 undifferentiated |
g |
|
|
|
20:4 undifferentiated |
g |
|
0.000 |
|
20:5 n-3 (EPA) |
g |
0.000 |
0.000 |
|
22:5 n-3 (DPA) |
g |
|
|
|
22:6 n-3 (DHA) |
g |
0.000 |
0.000 |
|
Fatty acids, total trans |
g |
|
|
|
Fatty acids, total trans-monoenoic |
g |
|
|
|
Cholesterol |
mg |
0.000 |
0.000 |
|
Stigmasterol |
mg |
|
|
|
Campesterol |
mg |
|
|
|
Beta-sitosterol |
mg |
|
|
|
Amino Acids |
|||
|
Tryptophan |
g |
0.016 |
0.004 |
|
Threonine |
g |
0.073 |
0.020 |
|
Isoleucine |
g |
0.063 |
0.018 |
|
Leucine |
g |
0.105 |
0.029 |
|
Lysine |
g |
0.083 |
0.023 |
|
Methionine |
g |
0.015 |
0.004 |
|
Cystine |
g |
0.019 |
0.005 |
|
Phenylalanine |
g |
0.062 |
0.017 |
|
Tyrosine |
g |
0.039 |
0.011 |
|
Valine |
g |
0.078 |
0.022 |
|
Arginine |
g |
0.066 |
0.018 |
|
Histidine |
g |
0.047 |
0.013 |
|
Alanine |
g |
0.110 |
0.031 |
|
Aspartic acid |
g |
0.937 |
0.262 |
|
Glutamic acid |
g |
0.188 |
0.053 |
|
Glycine |
g |
0.070 |
0.020 |
|
Proline |
g |
0.821 |
0.230 |
|
Serine 2 3 |
g |
0.087 |
0.024 |
|
Others |
|||
|
Alcohol, ethyl |
g |
0.0 |
0.0 |
|
Caffeine |
mg |
0.0 |
0.0 |
|
Theobromine |
mg |
0.0 |
0.0 |