Lifestyle
Nutfruit Smoothies: Delicious, Nutty, and Nourishing in Every Sip
The Nutfruit Smoothie is a creative and delicious idea that transforms wholesome fruits, vegetables, and nuts into colorful, nutrient-packed drinks!
Peanuts are high in Vitamin B3, B6, pantothenic acid and magnesium(1)(2), which as part of your diet, contribute to the reduction of tiredness and fatigue(3).
High-oleic peanut supplementation has the potential to optimize circulatory function in the brain and to enhance cognitive function, according to a 2016 study(4).
The Nutfruit Smoothie is a creative and delicious idea that transforms wholesome fruits, vegetables, and nuts into colorful, nutrient-packed drinks!
The Salad Cup is a creative and delicious idea that transforms healthy ingredients into elegant bites served in waffle cones 🍦. Each version combines surprising
Okay, besties – let’s talk about the ultimate glow-up for your perfect snack. We’re about to dive into some homemade nutfruit ice cream recipes that
The Nutfruit Smoothie is a creative and delicious idea that transforms wholesome fruits, vegetables, and nuts into colorful, nutrient-packed drinks!
The Salad Cup is a creative and delicious idea that transforms healthy ingredients into elegant bites served in waffle cones 🍦. Each version combines surprising
Okay, besties – let’s talk about the ultimate glow-up for your perfect snack. We’re about to dive into some homemade nutfruit ice cream recipes that
1.USDA National Nutrient Database for Standard Reference Legacy Release April, 2018.
2.Regulation (EC) No 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.
3.Commission Regulation (EU) No 432/2012 of 16 May 2012.
4.Barbour, J. A., Howe, P. R., Buckley, J. D., Bryan, J., & Coates, A. M. (2016). Cerebrovascular and cognitive benefits of high-oleic peanut consumption in healthy overweight middle-aged adults. Nutritional Neuroscience, 1-8.
| Nutrient | Units | Value per 100 g | Value per 28 g, 1 oz (1 handful) |
|---|---|---|---|
|
Proximates |
|||
|
Water |
g |
1.81 |
0.51 |
|
Energy |
kcal |
587 |
166 |
|
Energy |
kJ |
2455 |
696 |
|
Protein |
g |
24.35 |
6.90 |
|
Total lipid (fat) |
g |
49.66 |
14.08 |
|
Ash |
g |
2.92 |
0.83 |
|
Carbohydrate, by difference |
g |
21.26 |
6.03 |
|
Fiber, total dietary |
g |
8.4 |
2.4 |
|
Sugars, total |
g |
4.90 |
1.39 |
|
Sucrose |
g |
4.90 |
1.39 |
|
Glucose (dextrose) |
g |
|
|
|
Fructose |
g |
|
|
|
Lactose |
g |
|
|
|
Maltose |
g |
|
|
|
Galactose |
g |
|
|
|
Starch |
g |
4.39 |
1.24 |
|
Minerals |
|||
|
Calcium, Ca |
mg |
58 |
16 |
|
Iron, Fe |
mg |
1.58 |
0.45 |
|
Magnesium, Mg |
mg |
178 |
50 |
|
Phosphorus, P |
mg |
363 |
103 |
|
Potassium, K |
mg |
634 |
180 |
|
Sodium, Na |
mg |
6 |
2 |
|
Zinc, Zn |
mg |
2.77 |
0.79 |
|
Copper, Cu |
mg |
0.428 |
0.121 |
|
Manganese, Mn |
mg |
1.786 |
0.506 |
|
Selenium, Se |
µg |
9.3 |
2.6 |
|
Vitamins |
|||
|
Vitamin C, total ascorbic acid |
mg |
|
|
|
Thiamin |
mg |
0.152 |
0.043 |
|
Riboflavin |
mg |
0.197 |
0.056 |
|
Niacin |
mg |
14.355 |
4.070 |
|
Pantothenic acid |
mg |
1.011 |
0.287 |
|
Vitamin B-6 |
mg |
0.466 |
0.132 |
|
Folate, total |
µg |
97 |
27 |
|
Folic acid |
µg |
|
|
|
Folate, food |
µg |
97 |
27 |
|
Folate, DFE |
µg |
97 |
27 |
|
Choline, total |
mg |
64.6 |
18.3 |
|
Betaine |
mg |
0.4 |
0.1 |
|
Vitamin B-12 |
µg |
|
|
|
Vitamin B-12, added |
µg |
|
|
|
Vitamin A, RAE |
µg |
|
|
|
Retinol |
µg |
|
|
|
Carotene, beta |
µg |
|
|
|
Carotene, alpha |
µg |
|
|
|
Vitamin A, IU |
IU |
|
|
|
Lycopene |
µg |
|
|
|
Lutein + zeaxanthin |
µg |
|
|
|
Vitamin E (alpha-tocopherol) |
mg |
4.93 |
1.40 |
|
Vitamin E, added |
mg |
|
|
|
Tocopherol, beta |
mg |
0.36 |
0.10 |
|
Tocopherol, gamma |
mg |
6.32 |
1.79 |
|
Tocopherol, delta |
mg |
0.61 |
0.17 |
|
Vitamin D (D2 + D3) |
µg |
|
|
|
Vitamin D |
IU |
|
|
|
Vitamin K (phylloquinone) |
µg |
|
|
|
Lipids |
|||
|
4:0 |
g |
|
|
|
Fatty acids, total saturated |
g |
7.723 |
2.189 |
|
6:0 |
g |
|
|
|
8:0 |
g |
|
|
|
10:0 |
g |
|
|
|
14:1 |
g |
|
|
|
17:0 |
g |
0.041 |
0.012 |
|
12:0 |
g |
|
|
|
14:0 |
g |
|
0.005 |
|
15:1 |
g |
|
|
|
13:0 |
g |
|
|
|
18:0 |
g |
1.200 |
0.340 |
|
15:0 |
g |
0.004 |
0.001 |
|
16:1 undifferentiated |
g |
0.031 |
0.009 |
|
20:0 |
g |
0.575 |
0.163 |
|
22:0 |
g |
1.216 |
1.216 |
|
16:0 |
g |
3.982 |
1.129 |
|
18:1 undifferentiated |
g |
25.435 |
7.211 |
|
18:1 c |
g |
25.421 |
7.207 |
|
16:1 c |
g |
|
0.009 |
|
18:2 n-6 c,c |
g |
9.694 |
2.748 |
|
16:1 t |
g |
|
|
|
18:1 t |
g |
0.014 |
0.004 |
|
24:0 |
g |
0.689 |
0.195 |
|
Fatty acids, total monounsaturated |
g |
26.181 |
7.422 |
|
20:1 |
g |
0.627 |
|
|
18:2 CLAs |
g |
0.009 |
0.003 |
|
17:1 |
g |
0.032 |
0.009 |
|
22:1 undifferentiated |
g |
0.055 |
0.016 |
|
18:2 t not further defined |
g |
0.012 |
0.003 |
|
18:3 undifferentiated |
g |
|
0.007 |
|
24:1 c |
g |
|
|
|
Fatty acids, total polyunsaturated |
g |
9.773 |
2.771 |
|
18:3 n-3 c,c,c (ALA) |
g |
|
|
|
18:3 n-6 c,c,c |
g |
|
|
|
18:2 undifferentiated |
g |
|
|
|
18:4 |
g |
|
|
|
20:2 n-6 c,c |
g |
0.004 |
0.001 |
|
20:3 undifferentiated |
g |
0.011 |
0.003 |
|
20:4 undifferentiated |
g |
|
0.005 |
|
20:5 n-3 (EPA) |
g |
|
|
|
22:5 n-3 (DPA) |
g |
|
|
|
22:6 n-3 (DHA) |
g |
|
|
|
Fatty acids, total trans |
g |
0.027 |
0.008 |
|
Fatty acids, total trans-monoenoic |
g |
0.015 |
0.004 |
|
Cholesterol |
mg |
|
|
|
Stigmasterol |
mg |
|
|
|
Campesterol |
mg |
|
|
|
Beta-sitosterol |
mg |
|
|
|
Amino Acids |
|||
|
Tryptophan |
g |
0.230 |
0.065 |
|
Threonine |
g |
0.811 |
0.230 |
|
Isoleucine |
g |
0.833 |
0.236 |
|
Leucine |
g |
1.535 |
0.435 |
|
Lysine |
g |
0.850 |
0.241 |
|
Methionine |
g |
0.291 |
0.082 |
|
Cystine |
g |
0.304 |
0.086 |
|
Phenylalanine |
g |
1.227 |
0.348 |
|
Tyrosine |
g |
0.963 |
0.273 |
|
Valine |
g |
0.993 |
0.282 |
|
Arginine |
g |
2.832 |
0.803 |
|
Histidine |
g |
0.599 |
0.170 |
|
Alanine |
g |
0.941 |
0.267 |
|
Aspartic acid |
g |
2.888 |
0.819 |
|
Glutamic acid |
g |
4.949 |
1.403 |
|
Glycine |
g |
1.427 |
0.405 |
|
Proline |
g |
1.045 |
0.296 |
|
Serine 2 3 |
g |
1.167 |
0.331 |
|
Others |
|||
|
Alcohol, ethyl |
g |
|
|
|
Caffeine |
mg |
|
|
|
Theobromine |
mg |
|
|