Nutrition
Eat Prunes to Help Improve Your Digestive Health!
Did you know that chronic constipation may lead to a poor digestive health? If you are suffering from constipation, you should eat prunes! Do you want to know why?…
Did you know that chronic constipation may lead to a poor digestive health? If you are suffering from constipation, you should eat prunes! Do you want to know why?…
According to the authors, the results of this study modify global recommendations to prevent or delay diabetes through diet. The statistics of diabetes are increasing globally,
A new study published in the journal PLoS One by researchers of Loma Linda University, in California, found once more that tree nuts and peanuts
Past research had indicated that following a Mediterranean diet (Med Diet) could decrease the risk of cardiovascular disease. Now new research highlights that a Med
A study conducted by investigators from the Human Nutrition Unit at Rovira i Virgili University, Reus, Spain, has recently demonstrated that the inclusion of pistachios
Regular consumption of nuts may reduce the risk of cardiovascular diseases up to 30%, according to the INC (International Nut and Dried Fruit Council). These
Consuming nuts regularly reduces by 29% the chances of death by cardiovascular disease. This is one of the main conclusions presented in the III World
Nut consumption as part of a Mediterranean diet can help reduce the incidence rate of type 2 diabetes by 52%, according to the PREDIMED study
The American Heart Association and American Stroke Association have incorporated the statement “A Mediterranean diet supplemented with nuts may be considered in lowering the risk
