Nuts & Dried Fruit RECIPES

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Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

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During April try adding nuts and dried fruits into your diet on a daily basis and let us know how you feel! In this article, we will share with you some key moments to eat nuts and dried fruits, and share what health benefits they can bring to your life.

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Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly?