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Nutfruit Morning Muffins

These super breakfast muffins are a boost of energy and flavor to start the day 🌞🧁Carrots, apple, apricots, and figs provide fiber and antioxidants, while walnuts add healthy fats and protein. Naturally sweet, moist, and full of nutrients—perfect for breakfast or a healthy snack with a guaranteed smile!

Created by:
40 mins
Easy
4 SERVERS

Nutrition per serving

Energy

228 kcal

Fat

11 g

Saturates

1.5 g

Carbs

28.1 g

Sugars

14.3 g

Fiber

3.7 g

Protein

4.9 g

Salt

0.3 g

Nutrition per serving

Energy

228 kcal

Fat

11 g

Saturates

1.5 g

Carbs

28.1 g

Sugars

14.3 g

Fiber

3.7 g

Protein

4.9 g

Salt

0.3 g
0%

PREP TIME

20 mins

0%

COOK TIME

20 mins

0%

TOTAL TIME

40 mins

Ingredients

Method

  1. For the muffins:

    1. In a bowl, mix the whole wheat flour, rolled oats, baking powder, ground cinnamon, ground ginger, and salt.
    2. In a separate bowl, combine the wet ingredients: agave syrup, olive oil, applesauce, and the orange zest and juice.
    3. Add the dry ingredients to the wet mixture and mix well. Fold in the grated carrots and apple, chopped walnuts, chopped dried apricots and figs, and the eggs. Mix gently with a spatula.
    4. Fill muffin molds to the top with the batter and bake at 190°C for 20 minutes. Let cool before serving.
    5.  
    1.  

Tips

Add a handful of chia or flax seeds to the batter for extra omega-3 and fiber.

Ingredients

Method

  1. For the muffins:

    1. In a bowl, mix the whole wheat flour, rolled oats, baking powder, ground cinnamon, ground ginger, and salt.
    2. In a separate bowl, combine the wet ingredients: agave syrup, olive oil, applesauce, and the orange zest and juice.
    3. Add the dry ingredients to the wet mixture and mix well. Fold in the grated carrots and apple, chopped walnuts, chopped dried apricots and figs, and the eggs. Mix gently with a spatula.
    4. Fill muffin molds to the top with the batter and bake at 190°C for 20 minutes. Let cool before serving.
    5.  
    1.  

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Copyright ©2026 International Nut & Dried Fruit Council. All rights reserved.
VISIT INC WEBSITE   | CONTACT   |   WHO WE ARE   |   LEGAL
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Copyright © 2026International Nut & Dried Fruit Council. All rights reserved.
VISIT INC WEBSITE   | CONTACT   |   WHO WE ARE   |   LEGAL
Facebook Instagram Youtube Tiktok