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Prune and Avocado Brownie

This prune and avocado brownie is a guilt-free flavour bomb 😍🍫. The prunes add fibre and natural sweetness, the avocado brings healthy fats that keep the brownie moist, and the peanut butter makes it completely irresistible. Perfect for when you want a healthy dessert without giving up chocolate.

Created by:
50 mins
Easy
4 SERVERS

Nutrition per serving

Energy

278 kcal

Fat

17.1 g

Saturates

3.9 g

Carbs

25.7 g

Sugars

17.5 g

Fiber

4.6 g

Protein

8.2 g

Salt

0.2 g

Nutrition per serving

Energy

278 kcal

Fat

17.1 g

Saturates

3.9 g

Carbs

25.7 g

Sugars

17.5 g

Fiber

4.6 g

Protein

8.2 g

Salt

0.2 g
0%

PREP TIME

20 mins

0%

COOK TIME

30 mins

0%

TOTAL TIME

50 mins

Ingredients

For the peanut butter:

For the brownie:

To decorate:

Method

  1. For the peanut butter:

    1. Roast the peanuts at 180°C (350°F) for 15 minutes. Remove the skins and blend until smooth and creamy.

  1. For the brownie:

    1. Add the almonds to a pot of boiling water and blanch for a few minutes. Remove the skins and, once dry, grind them until you obtain a fine almond flour.
    2. In a bowl, mash the ripe bananas and avocado. Add the remaining ingredients except the prunes. Mix well, then fold in the prunes chopped into large pieces.
    3. Line a square baking tin with baking paper. Add the brownie batter and bake at 180°C (350°F) for 30 minutes.
    4. Dust with icing sugar once out of the oven.

Tips

Serve with a spoonful of Greek yogurt on top for an even more delicious touch.

Ingredients

For the peanut butter:

For the brownie:

To decorate:

Method

  1. For the peanut butter:

    1. Roast the peanuts at 180°C (350°F) for 15 minutes. Remove the skins and blend until smooth and creamy.

  1. For the brownie:

    1. Add the almonds to a pot of boiling water and blanch for a few minutes. Remove the skins and, once dry, grind them until you obtain a fine almond flour.
    2. In a bowl, mash the ripe bananas and avocado. Add the remaining ingredients except the prunes. Mix well, then fold in the prunes chopped into large pieces.
    3. Line a square baking tin with baking paper. Add the brownie batter and bake at 180°C (350°F) for 30 minutes.
    4. Dust with icing sugar once out of the oven.

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Copyright © 2026International Nut & Dried Fruit Council. All rights reserved.
VISIT INC WEBSITE   | CONTACT   |   WHO WE ARE   |   LEGAL
Facebook Instagram Youtube Tiktok