SUBSCRIBE

Pumpkin Chai Smoothie

🎃 Transport yourself to autumn with this Pumpkin Chai Smoothie!🥤Spiced and energizing, this smoothie is the perfect combination of vibrant flavors and healthy nutrition. The dried apricots add natural sweetness, the pecans give it a crunchy touch, and the chai spices provide that characteristic autumn flavor. And don’t forget the benefits of nuts—they’ll give you that extra boost you need to conquer the day! 💪✨ 

Created by:
35 mins
Easy
4 SERVERS

Nutrition per serving

Energy

185 kcal

Fat

9.25 g

Saturates

0.85 g

Carbs

23.3 g

Sugars

12.6 g

Fiber

4.4 g

Protein

2.35 g

Salt

20 mg

Nutrition per serving

Energy

185 kcal

Fat

9.25 g

Saturates

0.85 g

Carbs

23.3 g

Sugars

12.6 g

Fiber

4.4 g

Protein

2.35 g

Salt

20 mg
0%

PREP TIME

25 mins

0%

COOK TIME

10 mins

0%

TOTAL TIME

35 mins

Ingredients

For the pumpkin puree:

For the pumpkin chai smoothie:

For garnish:

Method

    1. For the pumpkin puree: Remove the seeds and peel the pumpkin. Cut it into pieces and place it in a baking dish. Cook at 180ºC until tender. Blend in a blender until you achieve purity.
    2. For the pumpkin chai smoothie: Add the banana, dried apricots, pecans, vanilla extract, spices, and a few ice cubes to the blender.
    3. Blend until you achieve a smooth texture. Serve in glasses and decorate with ground cinnamon.

Tips

You can cook the pumpkin in a pot of boiling water, or for a quicker method, place it in a bowl with half a cup of water and microwave it until tender.

Ingredients

For the pumpkin puree:

For the pumpkin chai smoothie:

For garnish:

Method

    1. For the pumpkin puree: Remove the seeds and peel the pumpkin. Cut it into pieces and place it in a baking dish. Cook at 180ºC until tender. Blend in a blender until you achieve purity.
    2. For the pumpkin chai smoothie: Add the banana, dried apricots, pecans, vanilla extract, spices, and a few ice cubes to the blender.
    3. Blend until you achieve a smooth texture. Serve in glasses and decorate with ground cinnamon.

Related recipes

40 mins

Easy

Virginia Peanut Soup

A creamy, comforting soup that combines the rich intensity of roasted peanuts 🥜 with the natural sweetness of sweet potato 🍠 and the smooth creaminess of coconut milk 🥥.

20 mins

Easy

Nutty Tim Tams

Vegan Tim Tams: chocolate cookies with creamy nut filling and chocolate coating

1 hr

Medium

Vegan Sausages

Juicy vegan sausages with crunchy nuts, aromatic spices, and savory depth

BECOME A SUBSCRIBER

Sign up to receive our newsletter with recipe ideas healthy tips and more
SUBSCRIBE

Sponsors

california-walnuts
california-prunes
american-pistachio
nucis
australian-macadamias
Copyright ©2026 International Nut & Dried Fruit Council. All rights reserved.
VISIT INC WEBSITE   | CONTACT   |   WHO WE ARE   |   LEGAL
Facebook Instagram Youtube Tiktok
Copyright © 2026International Nut & Dried Fruit Council. All rights reserved.
VISIT INC WEBSITE   | CONTACT   |   WHO WE ARE   |   LEGAL
Facebook Instagram Youtube Tiktok