Raisins



Refuse: 0%  
Scientific Name:  Vitis vinifera
NDB No: 09299 (Nutrient values and weights are for edible portion)

 
     
 
 
Nutrient
Units
Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
16.57
35
0.201
Energy
kcal
296
0
 
Energy
kj
1238
0
 
Protein
g
2.52
35
0.043
Total lipid (fat)
g
0.54
18
0.025
Ash
g
1.89
35
0.055
Carbohydrate, by difference
g
78.47
0
 
Fiber, total dietary
g
6.8
0
 
Minerals
Calcium, Ca
mg
28
34
1.389
Iron, Fe
mg
2.59
34
0.287
Magnesium, Mg
mg
30
34
0.993
Phosphorus, P
mg
75
34
3.591
Potassium, K
mg
825
26
14.341
Sodium, Na
mg
28
26
1.356
Zinc, Zn
mg
0.18
18
0.01
Copper, Cu
mg
0.302
34
0.017
Manganese, Mn
mg
0.267
16
0.016
Selenium, Se
mcg
0.6
1
 
Vitamins
Vitamin C, total ascorbic acid
mg
5.4
18
0.347
Thiamin
mg
0.112
18
0.003
Riboflavin
mg
0.182
18
0.023
Niacin
mg
1.114
18
0.089
Pantothenic acid
mg
0.045
0
 
Vitamin B-6
mg
0.188
1
 
Folate, total
mcg
3
0
 
Folic acid
mcg
0
0
 
Folate, food
mcg
3
0
 
Folate, DFE
mcg_DFE
3
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
0
14
0
Vitamin A, RAE
mcg_RAE
0
14
0
Retinol
mcg
0
0
 
Lipids
Fatty acids, total saturated
g
0.178
0
 
04:00
g
0.000
0
 
06:00
g
0.000
0
 
08:00
g
0.000
0
 
10:00
g
0.000
0
 
12:00
g
0.000
0
 
14:00
g
0.004
0
 
16:00
g
0.153
0
 
18:00
g
0.021
0
 
Fatty acids, total monounsaturated
g
0.022
0
 
16:1 undifferentiated
g
0.000
0
 
18:1 undifferentiated
g
0.022
0
 
20:01
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.159
0
 
18:2 undifferentiated
g
0.122
0
 
18:3 undifferentiated
g
0.037
0
 
18:04
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Other
Alcohol, ethyl
g
0.0
0
0
 
 
 


Source: USDA National Nutrient Database for Standard Reference, Release 19 (2006)

g = gram
mg = milligram
mcg = microgram
IU = International Units

 
 

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