| |
Nutrient |
Units |
Value per 100 grams |
Number of Data Points |
Std.Error |
Proximates |
| Water
| g
| 14.97
| 26
| 0.196
|
| Energy
| kcal
| 302
| 0
| 0.000
|
| Energy
| kJ
| 1264
| 0
| 0.000
|
| Protein
| g
| 3.39
| 27
| 0.056
|
| Total lipid (fat)
| g
| 0.46
| 22
| 0.027
|
| Ash
| g
| 1.66
| 27
| 0.025
|
| Carbohydrate, by difference
| g
| 79.52
| 0
| 0.000
|
| Fiber, total dietary
| g
| 4.0
| 0
| 0.000
|
| Sugars, total
| g
| 59.19
| 0
| 0.000
|
Minerals |
| Calcium, Ca
| mg
| 53
| 22
| 0.920
|
| Iron, Fe
| mg
| 1.79
| 22
| 0.026
|
| Magnesium, Mg
| mg
| 35
| 22
| 0.292
|
| Phosphorus, P
| mg
| 115
| 26
| 2.155
|
| Potassium, K
| mg
| 746
| 22
| 12.570
|
| Sodium, Na
| mg
| 12
| 22
| 1.228
|
| Zinc, Zn
| mg
| 0.32
| 22
| 0.017
|
| Copper, Cu
| mg
| 0.363
| 22
| 0.006
|
| Manganese, Mn
| mg
| 0.308
| 0
| 0.000
|
| Selenium, Se
| mcg
| 0.7
| 0
| 0.000
|
Vitamins |
| Vitamin C, total ascorbic acid
| mg
| 3.2
| 7
| 1.034
|
| Thiamin
| mg
| 0.008
| 26
| 0.000
|
| Riboflavin
| mg
| 0.191
| 26
| 0.012
|
| Niacin
| mg
| 1.142
| 26
| 0.082
|
| Pantothenic acid
| mg
| 0.140
| 0
| 0.000
|
| Vitamin B-6
| mg
| 0.323
| 1
| 0.000
|
| Folate, total
| mcg
| 3
| 0
| 0.000
|
| Folic acid
| mcg
| 0
| 0
| 0.000
|
| Folate, food
| mcg
| 3
| 0
| 0.000
|
| Folate, DFE
| mcg_DFE
| 3
| 0
| 0.000
|
| Choline, total
| mg
| 11.1
| 0
| 0.000
|
| Vitamin B-12
| mcg
| 0.00
| 0
| 0.000
|
| Vitamin B-12, added
| mcg
| 0.00
| 0
| 0.000
|
| Vitamin A, RAE
| mcg_RAE
| 0
| 0
| 0.000
|
| Retinol
| mcg
| 0
| 0
| 0.000
|
| Carotene, beta
| mcg
| 0
| 0
| 0.000
|
| Carotene, alpha
| mcg
| 0
| 0
| 0.000
|
| Cryptoxanthin, beta
| mcg
| 0
| 0
| 0.000
|
| Vitamin A, IU
| IU
| 0
| 0
| 0.000
|
| Lycopene
| mcg
| 0
| 0
| 0.000
|
| Lutein + zeaxanthin
| mcg
| 0
| 0
| 0.000
|
| Vitamin E (alpha-tocopherol)
| mg
| 0.12
| 0
| 0.000
|
| Vitamin E, added
| mg
| 0.00
| 0
| 0.000
|
| Vitamin D (D2 + D3)
| mcg
| 0.0
| 0
| 0.000
|
| Vitamin D
| IU
| 0
| 0
| 0.000
|
| Vitamin K (phylloquinone)
| mcg
| 3.5
| 0
| 0.000
|
Lipids |
| Fatty acids, total saturated
| g
| 0.151
| 0
| 0.000
|
| 4:0
| g
| 0.000
| 0
| 0.000
|
| 6:0
| g
| 0.000
| 0
| 0.000
|
| 8:0
| g
| 0.000
| 0
| 0.000
|
| 10:0
| g
| 0.000
| 0
| 0.000
|
| 12:0
| g
| 0.000
| 0
| 0.000
|
| 14:0
| g
| 0.004
| 0
| 0.000
|
| 16:0
| g
| 0.129
| 0
| 0.000
|
| 18:0
| g
| 0.018
| 0
| 0.000
|
| Fatty acids, total monounsaturated
| g
| 0.019
| 0
| 0.000
|
| 16:1 undifferentiated
| g
| 0.000
| 0
| 0.000
|
| 18:1 undifferentiated
| g
| 0.019
| 0
| 0.000
|
| 20:1
| g
| 0.000
| 0
| 0.000
|
| 22:1 undifferentiated
| g
| 0.000
| 0
| 0.000
|
| Fatty acids, total polyunsaturated
| g
| 0.135
| 0
| 0.000
|
| 18:2 undifferentiated
| g
| 0.104
| 0
| 0.000
|
| 18:3 undifferentiated
| g
| 0.031
| 0
| 0.000
|
| 18:4
| g
| 0.000
| 0
| 0.000
|
| 20:4 undifferentiated
| g
| 0.000
| 0
| 0.000
|
| 20:5 n-3 (EPA)
| g
| 0.000
| 0
| 0.000
|
| 22:5 n-3 (DPA)
| g
| 0.000
| 0
| 0.000
|
| 22:6 n-3 (DHA)
| g
| 0.000
| 0
| 0.000
|
| Cholesterol
| mg
| 0
| 0
| 0.000
|
Other |
| Alcohol, ethyl
| g
| 0.0
| 0
| 0.000
|
| Caffeine
| mg
| 0
| 0
| 0.000
|
| Theobromine
| mg
| 0
| 0
| 0.000
|
|
|
|
