| |
| |
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates |
| Water |
g |
16.57 |
35 |
0.201 |
| Energy |
kcal |
296 |
0 |
|
| Energy |
kj |
1238 |
0 |
|
| Protein |
g |
2.52 |
35 |
0.043 |
| Total lipid (fat) |
g |
0.54 |
18 |
0.025 |
| Ash |
g |
1.89 |
35 |
0.055 |
| Carbohydrate, by difference |
g |
78.47 |
0 |
|
| Fiber, total dietary |
g |
6.8 |
0 |
|
| Minerals |
| Calcium, Ca |
mg |
28 |
34 |
1.389 |
| Iron, Fe |
mg |
2.59 |
34 |
0.287 |
| Magnesium, Mg |
mg |
30 |
34 |
0.993 |
| Phosphorus, P |
mg |
75 |
34 |
3.591 |
| Potassium, K |
mg |
825 |
26 |
14.341 |
| Sodium, Na |
mg |
28 |
26 |
1.356 |
| Zinc, Zn |
mg |
0.18 |
18 |
0.01 |
| Copper, Cu |
mg |
0.302 |
34 |
0.017 |
| Manganese, Mn |
mg |
0.267 |
16 |
0.016 |
| Selenium, Se |
mcg |
0.6 |
1 |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
5.4 |
18 |
0.347 |
| Thiamin |
mg |
0.112 |
18 |
0.003 |
| Riboflavin |
mg |
0.182 |
18 |
0.023 |
| Niacin |
mg |
1.114 |
18 |
0.089 |
| Pantothenic acid |
mg |
0.045 |
0 |
|
| Vitamin B-6 |
mg |
0.188 |
1 |
|
| Folate, total |
mcg |
3 |
0 |
|
| Folic acid |
mcg |
0 |
0 |
|
| Folate, food |
mcg |
3 |
0 |
|
| Folate, DFE |
mcg_DFE |
3 |
0 |
|
| Vitamin B-12 |
mcg |
0.00 |
0 |
|
| Vitamin A, IU |
IU |
0 |
14 |
0 |
| Vitamin A, RAE |
mcg_RAE |
0 |
14 |
0 |
| Retinol |
mcg |
0 |
0 |
|
| Lipids |
| Fatty acids, total saturated |
g |
0.178 |
0 |
|
| 04:00 |
g |
0.000 |
0 |
|
| 06:00 |
g |
0.000 |
0 |
|
| 08:00 |
g |
0.000 |
0 |
|
| 10:00 |
g |
0.000 |
0 |
|
| 12:00 |
g |
0.000 |
0 |
|
| 14:00 |
g |
0.004 |
0 |
|
| 16:00 |
g |
0.153 |
0 |
|
| 18:00 |
g |
0.021 |
0 |
|
| Fatty acids, total monounsaturated |
g |
0.022 |
0 |
|
| 16:1 undifferentiated |
g |
0.000 |
0 |
|
| 18:1 undifferentiated |
g |
0.022 |
0 |
|
| 20:01 |
g |
0.000 |
0 |
|
| 22:1 undifferentiated |
g |
0.000 |
0 |
|
| Fatty acids, total polyunsaturated |
g |
0.159 |
0 |
|
| 18:2 undifferentiated |
g |
0.122 |
0 |
|
| 18:3 undifferentiated |
g |
0.037 |
0 |
|
| 18:04 |
g |
0.000 |
0 |
|
| 20:4 undifferentiated |
g |
0.000 |
0 |
|
| 20:5 n-3 |
g |
0.000 |
0 |
|
| 22:5 n-3 |
g |
0.000 |
0 |
|
| 22:6 n-3 |
g |
0.000 |
0 |
|
| Cholesterol |
mg |
0 |
0 |
|
| Other |
| Alcohol, ethyl |
g |
0.0 |
0 |
0 |
|
|
|
|
|
