Vegan Sausages

Juicy and flavorful sausages 🌭🌱 thanks to textured soy combined with nuts and spices. The crunchy walnuts and pecans add a delightful contrast, while paprika and nutritional yeast deepen the flavor✨.

Created by:
1 hr
Medium
8 SERVERS

Nutrition per serving

Energy

221 kcal

Fat

13 g

Saturates

1.3 g

Carbs

14 g

Sugars

1.7 g

Fiber

4.4 g

Protein

14.2 g

Salt

229 mg

Nutrition per serving

Energy

221 kcal

Fat

13 g

Saturates

1.3 g

Carbs

14 g

Sugars

1.7 g

Fiber

4.4 g

Protein

14.2 g

Salt

229 mg
0%

PREP TIME

45 mins

0%

COOK TIME

15 mins

0%

TOTAL TIME

1 hr

Ingredients

To serve:

Method

    • Place the textured soy protein in a bowl, cover with water and soy sauce, and let hydrate for 20 minutes.

    • In a food processor, blend the oat flakes, walnuts, and pecans until coarse. Set aside.

    • In the same processor, blend the soaked soy, onion, garlic, tomato paste, and fennel seeds. Add to the bowl with the nuts, oats, and nutritional yeast.

    • Season with paprika, salt, and black pepper. Mix until a thick, manageable paste forms.

    • Lay plastic wrap on a board, place part of the paste, and roll into a tight cylinder. Tie the ends.

    • Boil the sausages in water for 20 minutes.

    • Remove the plastic wrap and pan-fry or grill until golden brown.

    • Serve in buns with mustard, chopped pickles, and fried onions.

Tips

After shaping the sausages in plastic wrap, refrigerate for a while to help them hold their shape before boiling and pan-frying. ❄️

Ingredients

To serve:

Method

    • Place the textured soy protein in a bowl, cover with water and soy sauce, and let hydrate for 20 minutes.

    • In a food processor, blend the oat flakes, walnuts, and pecans until coarse. Set aside.

    • In the same processor, blend the soaked soy, onion, garlic, tomato paste, and fennel seeds. Add to the bowl with the nuts, oats, and nutritional yeast.

    • Season with paprika, salt, and black pepper. Mix until a thick, manageable paste forms.

    • Lay plastic wrap on a board, place part of the paste, and roll into a tight cylinder. Tie the ends.

    • Boil the sausages in water for 20 minutes.

    • Remove the plastic wrap and pan-fry or grill until golden brown.

    • Serve in buns with mustard, chopped pickles, and fried onions.

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