Turmeric, Pumpkin, Almond and Dried Apricot Soup

This autumn recipe, flavored with turmeric, cinnamon and sweet touches of almonds and dried apricots, is perfect for warming up the body and preparing it for winter.

Created by:
50 mins
Easy
4 SERVERS

Nutrition per serving

Energy

388 kcal

Fat

25.6 g

Saturates

2.8 g

Carbs

39 g

Sugars

13 g

Fiber

9 g

Protein

8 g

Salt

1.761g

Nutrition per serving

Energy

388 kcal

Fat

25.6 g

Saturates

2.8 g

Carbs

39 g

Sugars

13 g

Fiber

9 g

Protein

8 g

Salt

1.761g
0%

PREP TIME

15 min

0%

COOK TIME

35 min

0%

TOTAL TIME

50 mins

Ingredients

Ingredients:

Toppings:

Method

  1. 1. Peel the garlic and cut into quarters.
    2. Peel the onion and pumpkin and cut into cubes.
    3. Wash and drain both dried apricots and almonds..
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    In a pot, heat the oil and sauté the garlic together with the onion for 2-3 minutes.
    4. Add the spices and stir.
    5. Add the pumpkin, almonds, dried apricots, water and salt.
    6. Cover and cook over medium heat for 35 minutes.
    7. Turn off the heat and blend with the blender until you get a fine and thick consistency.
    8. Serve hot with pepper and chopped almonds on top.

Tips

This autumn recipe, flavored with turmeric, cinnamon and sweet touches of almonds and dried apricots, is perfect for warming up the body and preparing it for winter

Ingredients

Ingredients:

Toppings:

Method

  1. 1. Peel the garlic and cut into quarters.
    2. Peel the onion and pumpkin and cut into cubes.
    3. Wash and drain both dried apricots and almonds..
    www.vanessalosada.com
    facebook . twitter . Instagram: @vanessataste
    In a pot, heat the oil and sauté the garlic together with the onion for 2-3 minutes.
    4. Add the spices and stir.
    5. Add the pumpkin, almonds, dried apricots, water and salt.
    6. Cover and cook over medium heat for 35 minutes.
    7. Turn off the heat and blend with the blender until you get a fine and thick consistency.
    8. Serve hot with pepper and chopped almonds on top.

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