Broccolini with Miso and Hazelnut Sauce

A delicious and simple recipe full of contrasts. These sauteed broccoli stems fuse with Mediterranean and Asian flavors. The probiotic qualities of the miso and hazelnut sauce make this dish a recipe for any occasion.

Created by:
40 mins
Medium
3 SERVERS

Nutrition per serving

Energy

684 kcal

Fat

70.85 g

Saturates

9.014 g

Carbs

10.74 g

Sugars

1.84 g

Fiber

5.7 g

Protein

7.63 g

Salt

1.528g

Nutrition per serving

Energy

684 kcal

Fat

70.85 g

Saturates

9.014 g

Carbs

10.74 g

Sugars

1.84 g

Fiber

5.7 g

Protein

7.63 g

Salt

1.528g
0%

PREP TIME

20 min

0%

COOK TIME

min

0%

TOTAL TIME

40 mins

Ingredients

Broccolini Ingredients:

Sauce Ingredients:

Method

  1. 1. To make the sauce, dissolve the miso paste in water, add the apple cider vinegar and mix well.
    2. Chop the tomatoes and add them to the miso mixture together with the garlic, paprika and oil. We mix lightly.
    3. Chop the hazelnuts with a knife or mortar until small pieces remain and add them to the mixture along with the salt. Mix well and set aside.
    4. To make the broccolini, heat a pan with the olive oil. When hot, add the bimi and sauté for 5-6 minutes, moving constantly.
    5. Add water, cover and cook another 7-8 minutes until the water has evaporated.
    6. Season with salt and pepper and serve topped with the sauce.

Tips

A delicious and simple recipe full of contrasts. These sauteed broccoli stems fuse with Mediterranean and Asian flavors. The probiotic qualities of the miso and hazelnut sauce make this dish a recipe for any occasion.

Ingredients

Broccolini Ingredients:

Sauce Ingredients:

Method

  1. 1. To make the sauce, dissolve the miso paste in water, add the apple cider vinegar and mix well.
    2. Chop the tomatoes and add them to the miso mixture together with the garlic, paprika and oil. We mix lightly.
    3. Chop the hazelnuts with a knife or mortar until small pieces remain and add them to the mixture along with the salt. Mix well and set aside.
    4. To make the broccolini, heat a pan with the olive oil. When hot, add the bimi and sauté for 5-6 minutes, moving constantly.
    5. Add water, cover and cook another 7-8 minutes until the water has evaporated.
    6. Season with salt and pepper and serve topped with the sauce.

Related recipes

15 mins

Easy
Easy-to-make sweet snack or breakfast, rich in probiotics and healthy fatty acids. Satisfying recipe for when you need an extra energy boost.

50 mins

Easy
These individual Oaty Nutty Crumbles are a great way to use up any fruit going soft in the fruit bowl, the recipe can be adapted to use seasonal fruit also!

30 mins

Easy
Roasted nuts and dried fruits, tumbled with spices. The key to this recipe is toasting the nuts well, to really bring out the rich, nutty flavours.